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SparkPeople Favorites
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Other Resource Other Resource: 11 Creative Uses for Cottage Cheese Slideshow
Other Resource Other Resource: Medicine Ball Crunches Exercise Demonstration
Other Resource Other Resource: A Seriously FUN Full-Body Workout for Fall
Article Article: How to Get Six Pack Abs
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: Jackknife with Foam Roller Exercise Demonstration
Other Resource Other Resource: Standing Hip Extension on Cable Cross Machine Exercise Demonstration
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
Other Resource Other Resource: 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
Article Article: 10 Smart Ways to Burn More Calories
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Article Article: How to Overcome Any Excuse Not to Exercise
Article Article: 6 Fitness Rules Meant to be Broken
Article Article: Help Yourself Over Exercise Hurdles
Other Resource Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
Other Resource Other Resource: Pendulum Exercise Demonstration
Article Article: Choosing the Best Energy Bar
Article Article: What to Eat Before You Work Out
Other Resource Other Resource: 4 Effective Exercises for a Beach-Ready Butt
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Other Resource Other Resource: Low Mount Double Crunches with Band Exercise Demonstration
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Article Article: High Performance Nutrition - Part 1
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Other Resource Other Resource: SparkPages (TM) - Motivational SparkPages
Article Article: Stop Weekend Binges
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: Declare Your Independence from the Gym
Other Resource Other Resource: 2 Moves for a Better Butt Video
Other Resource Other Resource: Red, White and Blue Foods that are Good for You Slideshow
Other Resource Other Resource: Bootcamp: 10-Minute Lean Legs Workout Video
Article Article: Spark Your Way to a 5K
Other Resource Other Resource: Challenge. Inspire. Motivate SparkTeam
Other Resource Other Resource: Wall Squats with Dumbbells and Ball Exercise Demonstration
Other Resource Other Resource: Wall Squats with Ball Exercise Demonstration
Other Resource Other Resource: Wide Leg Squats with Dumbbell Exercise Demonstration
Other Resource Other Resource: Single Leg Squats with Chair Exercise Demonstration
Other Resource Other Resource: Single Leg Bridge-Ups Exercise Demonstration
Other Resource Other Resource: Modified Squats with Band Exercise Demonstration
Other Resource Other Resource: Lying Single-Leg Raises Exercise Demonstration
Other Resource Other Resource: Lying Leg Curls Exercise Demonstration
Other Resource Other Resource: Genie Sit Exercise Demonstration
Other Resource Other Resource: Dumbbell Squats Exercise Demonstration
Other Resource Other Resource: Bridges on Ball Exercise Demonstration
Other Resource Other Resource: Dumbbell Pullovers Exercise Demonstration
Other Resource Other Resource: Dumbbell Flys Exercise Demonstration
Other Resource Other Resource: Dumbbell Chest Press Exercise Demonstration
Other Resource Other Resource: Seated Hip and Glute Stretch Exercise Demonstration
Other Resource Other Resource: Gluteal and Outer Thigh Stretch Exercise Demonstration
Other Resource Other Resource: Slow Swimming on Ball Exercise Demonstration
Other Resource Other Resource: Superman Exercise Demonstration
Other Resource Other Resource: Straight-Arm Plank on Foam Roller Exercise Demonstration
Other Resource Other Resource: Side Plank on Ball Exercise Demonstration
Other Resource Other Resource: Lying Straight Leg Raises Exercise Demonstration
Other Resource Other Resource: Reverse Crunch Exercise Demonstration
Other Resource Other Resource: Dumbbell Crunches Exercise Demonstration
Other Resource Other Resource: Dolphin Pose Exercise Demonstration
Other Resource Other Resource: Bridge-Ups Exercise Demonstration
Other Resource Other Resource: Banana Exercise Demonstration
Other Resource Other Resource: Back Extension with Ball Exercise Demonstration
Other Resource Other Resource: Back Extension Exercise Demonstration
Other Resource Other Resource: Airplane Pose Exercise Demonstration
Other Resource Other Resource: 30 Somethings w/ 100+ Lbs to Lose SparkTeam
Article Article: What You Forgot to Ask Your Personal Trainer
Other Resource Other Resource: Caregiver Children SparkTeam
Other Resource Other Resource: How do you breathe life into a ghost team?!
Other Resource Other Resource: Progress, Not Perfection SparkTeam
Other Resource Other Resource: Project: Make Yourself SparkTeam
Other Resource Other Resource: Counselors SparkTeam
Other Resource Other Resource: (((( Sending SKINNY Vibes! )))) SparkTeam
Other Resource Other Resource: MIND~BODY~SOUL SparkTeam
Other Resource Other Resource: Games and Other Ideas to Keep Your Team Active
Other Resource Other Resource: Rookie Running Group SparkTeam
Article Article: 30 Days of Fun Fitness Ideas
Other Resource Other Resource: First June mini challenge
Other Resource Other Resource: SparkPeople Official 5K Your Way Walk/Jog Program SparkTeam
Other Resource Other Resource: Treadmill , Elliptical , Runners, Walkers and Etc. SparkTeam
Other Resource Other Resource: Every Day is a New Start- Make it a Positive One SparkTeam
Other Resource Other Resource: SparkPeople's 5K Your Way Rookie Running Program SparkTeam
Other Resource Other Resource: Hoarding - More than Simple Clutter SparkTeam
Other Resource Other Resource: DONE Being The Fat GIRL! SparkTeam
Other Resource Other Resource: Stormy's Challengers SparkTeam
Other Resource Other Resource: Iron Maidens SparkTeam
Other Resource Other Resource: C25K - Running for Beginners! SparkTeam
Other Resource Other Resource: June Challenge
Other Resource Other Resource: July Challenge
Other Resource Other Resource: The Holiday to Holiday Challenge SparkTeam
Other Resource Other Resource: A Gathering of Goddesses SparkTeam
Other Resource Other Resource: Social Workers, Counselors, and Therapists SparkTeam
Other Resource Other Resource: Fit and Organized SparkTeam
Other Resource Other Resource: Love Your Body! SparkTeam
Article Article: Common Fitness Blunders - Part 1
Article Article: How to Maintain Your Workout Motivation All Year Long
Article Article: Learn to Love Going to the Gym
Article Article: Learn to Love A.M. Exercise
Other Resource Other Resource: Happy Healthy Sparkers SparkTeam
Other Resource Other Resource: Runner Girls United SparkTeam
Other Resource Other Resource: Can't Do This On My Own SparkTeam
Other Resource Other Resource: Positive Bloggers SparkTeam
Other Resource Other Resource: TEMPTATION BUSTERS SparkTeam
Other Resource Other Resource: No Topic Off Limits SparkTeam
Other Resource Other Resource: Working Out at Home SparkTeam
Other Resource Other Resource: No Gyms Needed SparkTeam
Other Resource Other Resource: Low Carb For Dummies SparkTeam
Other Resource Other Resource: Garden of Compassion SparkTeam
Other Resource Other Resource: The Slowest Loser SparkTeam
Message Board Message Board: JULY GRATITUDES 2012 -All are Welcome!
Message Board Message Board: 3 Item To Do List
Message Board Message Board: What motivated YOU today?
Message Board Message Board: What good decision did you make today?
Message Board Message Board: You know you're a Spark person when......
Message Board Message Board: Name A Small Goal You Set For Yourself Today
Other Resource Other Resource: Staying Fit = Having Fun! SparkTeam
Other Resource Other Resource: 100 Days to a Healthier You SparkTeam
Other Resource Other Resource: Just Do It! SparkTeam
Article Article: Stop Smoking and Gain Weight? Not Necessarily!

 
SparkRecipes Favorites
Favorite Recipes
Grilled Tilapia Broccoli Penne from Gorton's
Spring Rolls
Asian Chicken Salad
Baked Chicken with Garlic and Sun Dried Tomatoes
Chicken Enchilada Casserole
Slow Cooker Northern Bean and Spinach Soup
Black Beans and Brown Rice
Slow Cooker Rice
Slow Cooker Marinara Chicken and Vegetables
Cool-as-a-Cucumber Raita
Baked Chicken Parmesan with Roasted Summer Squash
One-Skillet Mexican Beef & Rice Casserole
Pineapple Chicken Stir Fry
Pineapple Chicken Stir-Fry
Lowfat Eggplant parmesan
Honey Balsamic Chicken
Portobello Mushroom Burgers
Slow Cooker BBQ Ribs
Black Bean & Corn Salad
Mexican Chicken Breasts
Un-Chained Recipe Contest Martha Vineyard Salad
Light and Fluffy Blueberry Muffins
Garden Salad with Beets & Blueberries
Blueberry Orange Smoothie
Watermelon Blueberry Banana Split RECIPE
Broiled Tilapia Parmesan
Broiled White Fish Parmesan
BBQ Mango Chicken
Healthy Chicken Vegetable Casserole
Crock Pot Jambalaya
Chicken, Shrimp, and Sausage Jambalaya
Jer's Jambalaya
Turkey Polska Kielbasa Jambalaya
ChickPeas & Spinach
Garlic Roasted Red Potatoes
Italian Vegetable Bake RECIPE
Italian Crock-Pot Vegetables
DWLZ Chicken Strogonoff (slow cooker)
Slow Cooker BBQ Pulled Pork Sandwiches
Slow Cooker Provencal Chicken and Beans
Slow Cooker BBQ Pulled Pork Roast
Easy Slow Cooker Beef and Mushrooms
Crock-pot Chicken Ragu (slow cooker)
Moroccan Chicken & Lentils
Creamy Chicken and Spinach Bake
Lentils with Tomatoes and Rice
Tuscan Chicken Milano
Tater Tot Ground Turkey Casserole - Super Easy
Slow Cooker Chicken Stew
Crockpot Creamy Italian Chicken
Chicken Breasts with Red Wine Sauce
Honey-Balsalmic Chicken Breast
Easy Poached Eggs and Pasta
Chicken Enchilada Casserole
Mexican Chicken and Rice Casserole
White Beans, Spinach and Tomatoes over Linguine
American Goulash


Reviewed Recipes
Black Bean & Corn Salad
Slow Cooker BBQ Ribs
Mexican Chicken Breasts
Garlic Roasted Red Potatoes
Crock Pot Jambalaya