RICU1952   105,065
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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 10 Great-For-You Chicken Soup Makeovers
dailySpark Entry dailySpark Entry: Sexy Workout Songs that Celebrate You
dailySpark Entry dailySpark Entry: 'I Lost 60 Pounds (at 60 Years Young)!'
dailySpark Entry dailySpark Entry: 7 Perfect Pork Chop Recipes
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
dailySpark Entry dailySpark Entry: Breakfast in 15 Minutes or Less
dailySpark Entry dailySpark Entry: Slow Cooker Soups for Winter
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: 10 Quick Quinoa Recipes
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
dailySpark Entry dailySpark Entry: 19 Reasons Why You Need Yoga in Your Life
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
dailySpark Entry dailySpark Entry: 12 Songs to Energize Your Fall Workouts
dailySpark Entry dailySpark Entry: More Slow Cooker Favorites
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
dailySpark Entry dailySpark Entry: What Motivates You to Exercise?
dailySpark Entry dailySpark Entry: Motivation Monday: Persistence vs. Perfection
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
dailySpark Entry dailySpark Entry: Smoothie Lovers, Take Note: Win a High-Speed Blendtec Blender
dailySpark Entry dailySpark Entry: 10 Super Berry Smoothie Recipes
Article Article: Non-Dairy Alternatives to Cow's Milk
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Confessions of a Reformed Procrastinator
dailySpark Entry dailySpark Entry: Healthy, Delicious Breakfasts for 300 Calories
dailySpark Entry dailySpark Entry: Comfort Food Slimdowns
Article Article: Now & Zen: Easy Relaxation Techniques
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: Could Healthtainment Be a Key to Your Health Success?
dailySpark Entry dailySpark Entry: Slim-Down Suppers: Healthy Slow-Cooker Meals
dailySpark Entry dailySpark Entry: Slim-Down Suppers: Healthy Slow-Cooker Meals
dailySpark Entry dailySpark Entry: Slim-Down Suppers: Healthy Slow-Cooker Meals
Message Board Message Board: supplements
Other Resource Other Resource: Straight-Arm Side Plank on Balance Board
Other Resource Other Resource: Modified Plank
Other Resource Other Resource: Calf Raises with Wall
Other Resource Other Resource: 10 Ways to Beat the Winter Blues

SparkRecipes Favorites
Favorite Recipes
Watermelon & lime juice
Blueberry Cantelope Juice
Chocolate Fondue
Skinny Scalloped Sweet Potatoes
Slimmed Down Shrimp and Cheesy Grits
Slow Cooker Pork with Greens and Beans
Skinny Chicken Philly Cheese Sub
Pomegranate Chicken Salad
Cottage Pie
Crispy Baked Chicken Nuggets
Chef Meg's Festive Polenta Rounds
Mini Taco Cups
Chocolate Covered Pretzels
Baked Potato Soup
Honey Roasted Ham
Maple Almond Granola
Prosciutto Lettuce Bites
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
Roast Beef Toasts with Lemon and Lettuce
Mint Chocolate Chip-Oat Cookies
Skinny Gingies
Cherry Berry Oatmeal Cookies
Perfect Grilled Turkey Sandwich
Fragrant Simmer Pot Sachet
World's Best Spinach and Artichoke Dip
Vegetable and Fruit Stuffing
Zesty Orange-Cranberry Sauce (Relish)
Nutty Baked Apples with Raisins
Pumpkin Pie with Crunchy Pumpkin Seed Crust
No Added Sugar Pumpkin-Apple Butter
Cranberry-Orange Creme Brulee
Tuscan Chicken Milano
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Caramelized Onions
Easy Poached Eggs and Pasta
White Chicken Chili
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Orange Chicken
Slow Cooker Lasagna
Petite Pecan Tarts
Tomato-Cheese Frittata
Cheesy Vegetable-Stuffed Eggplant
Roasted Pork Tenderloin with Mustard Dill Sauce
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Slow Cooker Salsa Chicken
Mole Sauce
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Roasted Root Vegetables
Empty-the-Pantry Stew
Baked Buffalo Chicken Nuggets
Skillet Lasagna
Low-Fat Maple Granola
Slow Cooker Vegetable Curry
Taco Soup
Slow Cooker Vegetable Curry
Skinny Pizza Margherita
Healthy Chicken Vegetable Casserole
Simple Quinoa and Vegetables
Banana Chocolate Chip Muffins
Chicken Tuscan Vegetable Pasta
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
End-of-Summer Roasted Veggies
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Egg Cups
Oven-Roasted Tomatoes
Fudgy Brownies
Roasted Vegetable Soup
20-Minute Chicken Parmesan RECIPE
Panzanella (Bread and Tomato Salad)
15 Minute Chili RECIPE
Banana Nut Granola
Chicken & Asparagus Pasta
Frozen Pudding Pops
Soft-Serve Banana 'Ice Cream'
Sunday Morning Strawberry Pancakes
Salmon on Greens with Lime-Ginger Dressing RECIPE
Spice Cookies
Breakfast Casserole
Turkey and Black Bean Sloppy Joes
Roasted Corn and Pepper Soup
Easy Peanut and Sesame Noodles
Ginger Beef
Linguine with Spicy Shrimp
Slow Cooker Boston Baked Beans
Garden Potato Salad
Lightened-Up Apple Crisp
Grilled Strawberry & Cream Pita
BBQ Steak Wrap
Balsamic Strawberries with Ricotta Cream
Slimmer Beef Stroganoff
Roasted Chicken with Herb Oil
Southwest Pasta Salad
Sausage, Egg & Cheese Breakfast Roll-Up
Veggie Kebabs
Tasty Trail Mix
Pumpkin Dip
Garden Vegetable Frittata
Mini Sweet Potato Tarts
Whole Wheat Waffles
Cocoa Meringue Shells
Taco Seasoning
Chicken Enchilada Casserole
Gazpacho (Chilled Vegetable Soup)

Reviewed Recipes
Taco Soup
Moroccan Salmon Cakes w/Garlic Mayo

Shared/Submitted Cookbooks
Ric's Cookbook
Ric's Cookbook
ric's #2
ric's collection