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SparkPeople Favorites
SparkRecipes Favorites
Shared/Submitted Recipes
Sunflower Sesame Crackers
Low Carb English Muffins
Baked Butternut Squash Fries
HomeMade Low Carb Sports Drink
My basic Beef Stew
Low Carb Stew
G5 Cornmeal Muffins
Greek Oregano Chicken
Nutty Bean-Rice Burgers
Roasted Garlic and Green Pea Pasta Sauce

Favorite Recipes
Tofu Fettuccini Alfredo Recipe
Chia Egg Substitute
Slow Cooker Lasagna
Slow Cooker Spicy Beef Brisket
Super Fast Pork and Veggie Stir Fry
Spicy Sliders
Baked Zucchini Bites
Ranch Chicken with Jack Cheese
French Mushroom Chicken
Pumpkin Custard
Gabi's World Famous Bread
crustless scallion gruyere quiche
EASY Turkey & Chicken Meatloaf (or Meatballs)
Fish Loaf
Deluxe Tuna Noodle Casserole
All-Star Pork Meatballs RECIPE
Tomato-Basil Soup
Salmon Patties
Broccoli Woccoli
Creamy Pumpkin Soup
SP_Stepf's Avocado-yogurt dressing
Avocado Hummus
Greek Seasoning
Kickin' Chicken Rub
Cajun Spice Rub Mix
Dry Jerk Rub
No Salt Fajita Rub
All-Purpose Meat Rub
'Aye Caramba' Chicken Marinade
Best Marinade for Pork, Chicken or Steak
Shrimp and Bacon Deviled Eggs
Quinoa Meatloaf Muffins
Basil Pesto
Low Carb Alfredo Sauce
Olive Oil and Lemon Salad Dressing
Low Fat, Low Cal Curry Salad Dressing
ziplock bag low carb ice cream
Marinated Rotisserie Roast Beef
Homemade Sugar-Free Ketchup
Mini Eggplant Pizzas
Cauliflower Fritters
Garlic Spinach Stuffed Chicken
Tuna Burgers
DIY Flax Seed Granola Bars
bbq pork tenderloin kebabs
Greek-style Pork Kebabs
Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
Turkey Kabobs
Spicy Beef Kabob (Alton Brown)
Rosemary Ranch Chicken Kabobs
Chicken and Bacon Shish Kabobs
Honey Chicken Kabobs
Melinda's Easy Chicken Shish-Kabobs
Garlic Lime Chicken Kebabs
Ground beef kabob
Cheesy Mushroom & Artichoke Breakfast Casserole
Sunny Eggs Benedict
Rosemary Balsamic Sirloin Kabobs
Creamy Chicken and Spinach Bake
Ranch (Greek Yogurt) Salad Dressing
One Minute Microwave Muffin
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
No Bake Protein Bars
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Nutty Baked Apples with Raisins
Scotch Eggs Low Carb Version
Olive & Cheese Halloween Snack Kabobs
Vegetable Soup
Fauxtato Casserole
World's Best (and Easiest) Salmon
Low-Carb Lettuce Wraps
Primal Twice Baked Cauliflower
Garlic and Olive Oil Spaghetti Squash
Slow Cooker Bourbon Street Chicken
Atkins Crustless Cheesecake
Sauteed Baja Fish
Cauliflower Pizza Crust
Pork Chops Dijon
best pork chops
Crockpot Pork Chops
Asian Pork Chops
Southern Style Low-Carb Pork Chops
Pumpkin Protein Bread
Banana Walnut Protein Muffins
Protein Crepes
Low-Sugar Chocolate-Cheesecake Protein Pudding
High-Protein, Low-Sugar Chocolate Granola
Sugar-Free Chocolate Protein Cake
Power Up Almond Butter Dip
Frozen Chocolate Cheesecake Bites
Frozen Peanut Butter Cups
Frozen Peanut Butter Fluff
Rootbeer Freeze
Peppercorn Steak with Herbed Blue Cheese
Crustless Spinach Quiche *Breakfast to Go*
Easy Teriyaki Meatballs
No-Bake Chocolate Peanut Butter Protein Bars
Spinach and Blueberry Smoothie
Blueberry Cheesecake Smoothie
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}
Quick Turkey Lettuce Wraps
Lindy's Black Bean Mini Turkey Burger
Five-Minute Chocolate Mug Cake
Blueberry Smoothie
Honey Garlic Pork Chops
Cocoa Meringue Shells
Sesame Chicken and Vegetable Stir Fry
California Roll in a Bowl
15-Minute Asian Beef Soup
Chicken Satay with Vegetables
Feta Mushroom Spinach Quiche
Dairy-Free Protein Powder Pancakes
Oatmeal pancakes
turkey burger italian
Apple Turkey Burger
Jeff's Ultimate Turkey Burger Recipe
Taco Seasoning
Slow Cooker BBQ Pulled Pork Roast
Slow Cooker Pork Roast or Chops
Slow Cooker Pork Loin with Creamy Sauce
Yogurt with Honey and Almonds
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Trail Mix, Raw, Organic
Honey-Almond Apple Dip
Maple Almond Granola
non dairy "cheese" sauce (with chicken stock)
Chicken Stock
Peanut Noodles with Shredded Chicken and Vegetables
Flax Muffin in a Mug
Kate B's Amazing Kale and Eggs
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Kitchen Basics: Mushroom Stock
150-Calorie Chocolate Mousse
Smoked Salmon Dip
Halibut Stew with Fresh Herbs
Chickpea, Kale & Butternut Squash Curry Soup
Kale and Sweet Potato Sautee
Healthy Chicken Vegetable Casserole
Buffalo Chicken Dip
Grilled Garlic Citrus Flank Steak
Ground Beef and Potato Casserole
Pumpkin Spice Protein Smoothie
Cheesy Vegetable-Stuffed Eggplant
Olive Tapenade
Spaghetti Squash Pancakes
Pumpkin Custard
Autumn Scones
Supreme Squash Casserole
Pumpkin Soup with Toasted Pumpkin Seeds
Atkins Chocolate Slushies
Garlic and Soy Grilled Pork Chops
Pork Chops with Sage-Garlic Butter
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
One Minute Flax Muffin
Nut Muffins
Healthy, Gluten-Free Bagels
Oopsie Rolls
Cheeseburger Soup
Spicy Chili-Garlic Paste
Easy Steamed Fish Packets
Jicama Hash Browns
English Muffin in a minute
Peppermint Meringues
Chocolate Peanut Butter Frozen Yogurt
Chocolate Peanut Butter Breakfast Cookies
Peanut Butter and Banana Bread with Chocolate Chips
Grasshopper Ice Cream Pie
Garlic Brown Sugar Chicken
Pistachio-Crusted Salmon
Perfect Grilled Chicken
Sweet and Spicy Nuts
Homemade Greek Yogurt Salad Dressing
Easy Poached Eggs and Pasta
Kale & Onion Egg Bake
Turkey Cutlets
Turkey Cutlets with Goat Cheese and Mushrooms
Tahini-Lemon Dressing
Peanut Butter Banana Smoothie RECIPE
Crustless Pumpkin Pie
Mole Sauce
Cocoa Crusted Pork Tenderloin
Portobello Burgers RECIPE
Chipotle Eggplant Veggie Burgers
Thanksgiving turkey burgers
Cheddar-Stuffed Black Bean and Mushroom Burgers
Greek Turkey Burger
Kale Tart
One-pot Kale and Turkey
Kale, Spinach, & Mushroom Pie
Potato and Kale Zuppa
Pizza Omelet
Omelet with Spinach and Cottage Cheese
Seared Scallops with Minted Pea Puree
Lower Sodium Seasoning Blend
Garlic Dijon Vinaigrette Salad Dressing
Kale and Potato Hash
Crispy Garlic Kale with Chorizo and Beans
Mole Sauce
Butternut Squash Mac and Cheese
Quinoa-Black Bean Casserole
Alexs Mayonnaise
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
Sesame Chicken
Roasted Kale Chips
Cheesy Kale Chips
Sesame Kale Chips
No Cream Cheese low fat Spinach Artichoke dip
World's Best Spinach and Artichoke Dip
EVEN LIGHTER Turkey Tetrazzini
Zesty Pizza Sauce
Beef Chow Mein
Mediterranean Chicken with Orzo
Chicken Carnival Cones
Pumpkin Pie Oatmeal
No Added Sugar Pumpkin-Apple Butter
Hickory Flavored Turkey Burgers
Honey-Whole Wheat Pretzels
Sandwich Wrap Pepperoni Pizza
Bruschetta-Stuffed Mushrooms
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Slow Cooker Curried Apple Parsnip Soup
Eggplant Stew
No Boil Lasagna with Whole Wheat Noodles
Coach Nicole's Grown Up Grilled Cheese
Cajun grilled sweet potatoes
Sweet Potato & Ginger Soup
Pumpkin Flan
Florida Shrimp Rolls
Mini Cheesecakes RECIPE
Mock Wendy's Frosty
Pumpkin Frittata
20 Minute Ginger-Garlic Chicken
Easy Ginger-Garlic Sauce
Cheeseburger Soup
Kitchen Basics: Chicken Noodle Soup
Grilled Lemongrass Beef RECIPE
Coach Nicole's Tasty Peanut Sauce
Mushroom and Eggplant Skewers
Shish Kabob RECIPE
Teriyaki Salmon Skewers
Grilled Shrimp Skewers
Stepf's Cauliflower Sushi "Rice" Salad
Stepf's Lemon-Tahini Slaw with Dill
Pumpkin Dip
Kristin's Pumpkin Pie Frozen Treats
Frozen Yogurt Sandwiches
Frozen Chocolate Peanut Cookies
Ground Turkey Burrito Bake
Chicken Marsala RECIPE
Brown-rice penne with sausage, chard and pine nuts
Grilled Portabellas
Chocolate Fondue
Greek Turkey Burger (Chef Meg's Makeover)
Applesauce Oatmeal Muffins
Oatmeal On-the-Go Bars
On the go breakfast cookies
Spinach Quiche to Go
Super Speedy Sausage Rolls
Low-Sodium Breakfast Sausage
Easy Slow Cooker Lemony Garlic Chicken Breast
Mocha Cottage Cheese
Flounder Dijon
Cilantro-Lime Talapia
Skinny Scalloped Sweet Potatoes
Cauliflower ''Mashed Potatoes''
Chicken and Creamy Curry Wrap
Turkey Burgers with Swiss and Garlic Mushrooms
Roasted Root Vegetables
Slow Cooker Pork with Greens and Beans
Zippy Garlic Mushroom Spaghetti Sauce
Easy Beef Roast
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Tuscan Chicken Milano
Rosemary and garlic Pork Tenderloin
Eggplant Pasta
Slow cooker Lasagna with Whole Wheat Noodles
Herb Roasted Whole Chicken
Homemade Ricotta Cheese
HealthierLynn's Teriyaki Sauce
Herb Roasted Turkey
Healthy Moussaka
Homemade Protein Bars-chocolate
Low Carb Breakfast Casserole
Low Carb Egg Breakfast
Bowl of Cheesecake
Low Carb Breakfast Cups
Sweet Potato Streusel Tarts
Porcupine Meatballs
Polenta with Turkey and Mushrooms RECIPE
Herb and Onion Wheat Biscuits
Sugar-Free Pumpkin Cheesecake
Quinoa with Spinach and Feta Cheese
Faux Fried Cheese Sticks
Roasted Chicken with Herb Oil
Sweet Potato Wedges with Rosemary RECIPE
Peanut Butter Protein Balls
Sauteed Garlic & Greens
Pea and Macaroni Pie
Vanilla Soymilk Custard
Low-carb, high protein pizza
Baked Chicken with Garlic and Sun Dried Tomatoes
Portabella Mushroom Bake
Cream Cheese muffins
Baked Eggplant With Mushroom-and-Tomato Sauce
Linguine with Spicy Shrimp
Champagne-Sauteed Sea Scallops
Bacon Cheesburger Roll UP
Citrus Mahi Mahi
Mushroom Beef Tenderloin
Marsala Steak with Mushrooms Remix
Roasted Beef Tenderloin with Mushroom Sauce (WW Points 6 per serving)
Mashed Turnips Remix
Beef Tenderloin
Sweet Leaf Pumpkin Pie
Chocolate Peanut Butter Fudge
Low Carb Splenda Cheese Cake!
Healthy Turkey Meatloaf w/ Bran, Bread Crumbs, and Oatmeal!
Balsamic Reduction Lamb Chops
Gingerbread Cupcakes
Diabetic Friendly Rhubarb Walnut Muffins
Angel's Favorite Cheeseball
healthy mac and cheese
Flan - Atkins Style
Cold Samon Bisque
roast leg of lamb
Low Carb Egg Nog
Mushroom-Walnut-Veggie Burgers RECIPE
Gingery Chicken Noodle Soup
Terrific Turkey Meatloaf
Swiss Chard Italian Wraps
Parmesan Tuna Patties (low fat, low carb)
Coach Nicole's Yummy Hummus
Cheddar corn muffins
Green Penne
Cream of Mushroom Soup - Lite
Cheddar Cheese Soup
Keema (Ground Beef Casserole)
Hearty Beef & Vegetable Stew
Gibbs Banana oat Bran Muffins
Low-Fat Vegan Chocolate Cake
Spiced Cranberry Pears RECIPE
Blueberry Flax Seed Muffins
Southwest Chicken & Brown Rice with Veggies
Nut Loaf
Enuff1950's Lunch Soup
blueberries and yogurt
Bread Pudding
Tortilla Pinwheels RECIPE
Nut Bread low carb
Slimmer Beef Stroganoff
Chicken Croquettes
Spinach Stuffed Sole RECIPE
Lemon Garlic Tilapia
Grilled Portobello Mushrooms with Herbs
Parmesan Rice Pilaf
Chicken Paprikas
Garden Potato Salad
Broiled Tilapia Parmesan
SP_Stepf's Molasses Granola
Blueberry Rhubarb Pie
Easy Slow Cooker Chicken Dinner
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken Tuscan Vegetable Pasta
Summer No-Cook Oatmeal
Stuffed Portobello Mushrooms on the Grill
Mediterranean Swordfish RECIPE
Pasta Italiano RECIPE
Feta & Spinach Egg Whites
Blue Monday Mac N' Cheese
20-Minute Chicken Parmesan RECIPE
Cranberry-Orange Muffins
Steph2003's Chicken & Dumplings
Healthy Sweet Potato Fries
Lightened-Up Apple Crisp
Garlic Pita Chips RECIPE
White Beans, Spinach and Tomatoes over Linguine
Grilled Cheese Pizza Sandwich
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Fish Curry
Honey Mustard Roasted Chicken RECIPE
Pork & Turkey Cabbage Rolls
Citrus Cheesecake RECIPE
Yummy Caesar Chicken
Wonderful Stuffed Potatoes
Turkey and Black Bean Sloppy Joes
Savory Cottage Cheese Salad
World's Best Spinach and Artichoke Dip
Pita Pizzas
Chocolate Cinnamon Bread Pudding
Lime Shrimp
Sticky Chicken RECIPE
Chicken & Asparagus Pasta
Pan Roasted Green Beans With Garlic Herb Butter
Potato, shallot and garlic samosas, with green peas
Ginger Beef
5-Minute Berry Smoothie
Salmon on Greens with Lime-Ginger Dressing RECIPE
Baked Mac and Cheese for One
Sweet and Spicy Potato Oven Fries
Skillet Lasagna
Vegetarian Black Bean Tacos
Bavarian Beef
Mediterranean Baked Fish RECIPE
Maple Pecan Chicken
German Potato Salad
Nancy's Potato Salad
Lemon and Garlic Potato Salad
Quick Balsamic Potato Salad
Kev's Cheese and Onion Muffins
Pulled Chicken BBQ Sandwich
911 Chocolate Emergency Cookies
Soft-Serve Banana 'Ice Cream'
Easy Tuna Noodle Casserole
Easy Peanut and Sesame Noodles
Curried Mango Pork Chops
Broiled Tilapia Parmesan
Gingerbread Ice-Cream Sandwiches
Perfect Pasta Primavera
Beef Tacos RECIPE
BBQ Steak Wrap
Sweet Potato and Black Bean Burritos
Sunshine Rice RECIPE
Brown Rice Custard
Parmesan Tilapia Fish
Salsa Turkey Burgers
Breakfast Casserole
Easy Lemon Chicken
End-of-Summer Roasted Veggies
Chicken Tikka Masala
Mousse a la Banana RECIPE
Whole Wheat Waffles
Stir-Fry Vegetable with Shirataki Tofu Noodles
Kiji's Pizza Sauce
Quick & Easy Whole Wheat Pizza Crust
Carrot Pumpkin Bars
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Baked Egg Cups
Coach Nicole's Vegetarian Lentil Loaf
Cheesy Potatoes
Homemade Turkey Soup RECIPE
Chicken Marsala RECIPE
Banana Chocolate Chip Muffins
Rotini with Steamed Vegetables RECIPE
Pork and Potatoes in Mustard Sauce
Blueberry Muffins
Beef Stroganoff
Carrot Soup
Low-Fat Spinach Lasagna
Mushrooom, Zucchini & Spinach Vegetable Lasagna
Crock Pot Spinach Lasagna
Broccoli, Potato, Cheese Soup
Simple Grilled Salmon
Moroccan Chicken & Lentils
Whole Wheat Pumpkin Spice Pancakes
Guilt Free Chocolate Cake
Chocolate Chocolate Chip Cookies
Five Minute Chocolate Mug Cake
Baked Macaroni and Cheese
Low fat Banana Bread
1-Minute Faux Bananas Foster
Low Fat Dark Chocolate Muffins
Ultimate Personal Pita Pizza
100 Calorie Cinnamon Pancakes!
Coach Nicole's Chewy Oat & Nut Granola Bars
Reduced Fat Cheese Enchiladas
Low Fat Angel Biscuits
Spaghetti Casserole
Creamy Shrimp Curry
Lemon-Garlic Pork
Honey and Soy Glazed Salmon
cold spicy konjac shirataki noodles with shrimp
Yummy Pumpkin Custard
No-Bake Layered Pumpkin Pie
Mushroom Burgers
Spinach Turkey Burgers
Turkey Hamburgers
Turkey Burgers
Pong Pong Pork Chops
Spanish Rice & Beef
Healing Stroganoff
Coach Nicole's Pumpkin & Apple Waffles
Chicken Korma
Heavenly Spinach
Slow Cooker Chicken Stew
Chicken Burgers
Tuna-Zucchini Burgers
Buffalo Burgers with Cheddar Cheese
Tortellini with Grilled Chicken and pesto
Orzo with Spinach Pesto
Simple Pesto Sauce
White Wine Pesto Turkey Burgers
Fajita seasoning homemade
L.R. banana nut muffins with flax and oat bran
Chicken Marsala
Stephie's Simple Salmon Burgers
Taco Filling
Coach Nicole's Cold Weather Vegi Stew
no icecream "banana-quickie" milkshake
Rama's Three Berry Tofu Smoothie
Blackened Tilapia with White Wine and Lemon
Tea's Creamy Chicken & Broccoli Pasta Bake
Crab Cakes
Easy Zucchini Parmesan
Caramel Popcorn
Chili Popcorn
Alicia's Garlic Popcorn
Baked Popcorn Mushroom Snacks
Thai Cashew Chicken
Gramma Nolan's Low Carb, Low Fat Meatloaf
Broiled White Fish Parmesan
Easy Roast Chicken
Pomegranate-Ginger Spritzer
Broiled Tilapia Parmesan
Angel Hair Pasta with Chicken
Spinach with Golden Raisins and Pine Nuts RECIPE
Creamed Spinach
Lightest Whole Wheat Bread Ever
Crustless Spinach Mini-Quiche
Spicy Garlic Baby Bok Choy
Crustless Spinach, Onion and Feta Quiche
Spicy Turkey Meatballs
Easy Ground Beef Skillet
Better Than Boxed Macaroni & Cheese
Turkey Meatloaf
Benny's Ground Chicken and Beans
Super Tofu Stir Fry
Mediterranean Chicken & Brown Rice Casserole
Seafood Pasta
Flaxseed, Wheat, and Bran Muffins
Til Payday Casserole
Mediterranean Chicken with Rosemary Orzo
Baked Parmesan Tilapia
Easy Slow Cooker Beef and Mushrooms
Chicken with Cheesy Mushroom Gravy
Sweet Potato Fries
Roasted Turkey RECIPE
Quick and Easy Creamy Mushroom Chicken

Reviewed Recipes
Southern Style Low-Carb Pork Chops
Pork Chops with Sage-Garlic Butter
Rosemary and garlic Pork Tenderloin
HealthierLynn's Teriyaki Sauce
Spicy Tofu Chili
Lightest Whole Wheat Bread Ever
Spicy Garlic Baby Bok Choy

Shared/Submitted Cookbooks
Bread, the Staff of Life
Burgers, vegetarian
Induction Friendly Recipes
Seafood Specials
Low carb, gluten free bakery
Low carb replacement Sides