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Article Article: 30 Days of Healthy Snacks
dailySpark Entry dailySpark Entry: $20 Food Showdown: Fast Food vs. Healthy Food
Other Resource Other Resource: Motivational Quotes
dailySpark Entry dailySpark Entry: More Fall Favorites for Every Budget
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: 8 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: Calorie Savers: 4 Ways to Stretch the Beef
Article Article: 8 Cold, Hard Truths about Exercise
Other Resource Other Resource: Really Tasty Oatmeal for One
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Plan Today, Succeed Tomorrow
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Boost Your Body Image
Article Article: Members Share Their Favorite Breakfasts
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Break Out of Your Food Rut!
Article Article: Body Beautiful From the Inside-Out
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: Best and Worst Salad Toppings
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: The 2% Rule= Taking About A Half Hour A Day To Work On Your Fitness Goal(s)
Other Resource Other Resource: SparkPeople Funnies
Article Article: Over 100 Super Foods for a Super You
Article Article: Stop Emotional Eating Before It Starts
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: Shopping Cart Essentials
dailySpark Entry dailySpark Entry: I Lost 150+ Pounds--and I Didn't Give Up
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
Article Article: Learn to Love A.M. Exercise
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Use Smart Goal-Setting Techniques
Article Article: No More Boring Oatmeal!
Article Article: Beginner Walking Workouts

SparkRecipes Favorites
Favorite Recipes
Peach and Berry Crisp
World's Best (and Easiest) Salmon
No-Bake Layered Pumpkin Pie
Whole Wheat Pumpkin Spice Pancakes
Autumn Scones
Slow Cooker Strawberry-Rhubarb Conserve
Fruit Pizza
Garlic Brown Sugar Chicken
Coach Nicole's Tasty Peanut Sauce
MAKEOVER: Banana-Oatmeal Bread or Muffins (appx. 1/2
Coach Nicole's Grown Up Grilled Cheese
Mushroom 'Sausage' Gravy
Slow Cooker Balsamic Chicken (Low Soduim)
Chicken & Asparagus Pasta
Whole-Wheat Buttermilk Biscuits
Roasted Chicken with Herb Oil
Citrus Mahi Mahi
Not Fried Rice
Ginger Beef
BBQ Pulled Pork Stuffed Baked Potato
Parmesan Baked Tilapia
Taco Salad
Roasted Balsamic Asparagus
Low-Sodium Breakfast Sausage
Super Speedy Sausage Rolls
Sausage, Egg & Cheese Breakfast Roll-Up
Banana Peanut Butter Oatmeal
Applesauce Oatmeal Muffins
High-Protein, Low-Sugar Blueberry Muffins
Light Cucumber Sandwich
Turkey Bacon Avocado Sandwich
Avocado Chicken Sandwich
Grilled Chicken Club Sandwich
Turkey Bacon BLT on whole wheat Sandwich
egg salad sandwich
Tomato Sandwich
Raspberry-Lemon Scones
Bruschetta-Stuffed Mushrooms
Silky Smooth White Icing
Grilled Cheese Pizza Sandwich
Not-Fried Shrimp with Japanese Cocktail Sauce
Crispy Faux-Fried Mexican Chicken
Grapefruit Salad
Healthy Breakfast Cookie
Easy Slow Cooker Lemony Garlic Chicken Breast
Slow Cooker Marinara Chicken and Vegetables
911 Chocolate Emergency Cookies
Chicken Nachos
Grilled Garlic Citrus Flank Steak
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Caramelized Onions
Taco Seasoning
Coach Nicole's Fresh & Skinny Guacamole
Herb Roasted Turkey
Lowfat Cheeseburger Pie
Slow Cooker Salsa Chicken
Whole Wheat Waffles
Dirt N Worms (without the worms)
Brown Sugar Garlic Chicken
Seasoned Snack Mix
Egg Salad Sandwich
Pumpkin spiced Latte
Easy Lemon Chicken
Coach Dean's Blue Oatmeal
oatmeal bars
Slow-Cooker Salsa Chicken
Faux Fried Cheese Sticks
Hibachi style fried rice
Low Calorie Banana Muffins
Peach Green Monster Smoothie
5-Minute Berry Smoothie
Slow Cooker Lasagna