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Other Resource Other Resource: Squats Exercise Demonstration
Other Resource Other Resource: SparkPeople Funnies
dailySpark Entry dailySpark Entry: How to Fuel Your Holiday Shopping Trip
dailySpark Entry dailySpark Entry: How to Stay Encouraged When in Chronic Pain
dailySpark Entry dailySpark Entry: An Old Family Recipe for Irish Soda Bread
dailySpark Entry dailySpark Entry: 8 Beginner Yoga Poses
dailySpark Entry dailySpark Entry: A Week of Healthy Family Dinners
dailySpark Entry dailySpark Entry: Tips for a Healthy Summer with Diabetes
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
dailySpark Entry dailySpark Entry: Healthy Homemade Barbecue Sauce Recipes
dailySpark Entry dailySpark Entry: Healthy Cookout Dessert Recipes (Plus More!)
dailySpark Entry dailySpark Entry: Yes We Can!
dailySpark Entry dailySpark Entry: Lifting Weights Isn't Just For the Young
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Article Article: Restaurant Nutrition Index
Article Article: 25 Cheap Foods that are Good for You!
dailySpark Entry dailySpark Entry: Losing Weight By Redefining Hunger
Article Article: How to Eliminate Muscle Cramps
Insider Entry Insider Entry: Private Journal Entries
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: Confession: My Posture is Horrible
Article Article: Find a Fitness Buddy
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: All About Artificial Sweeteners
Article Article: Pave the Way for Persistence
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Other Resource Other Resource: PSA Test Does Cut Prostate Cancer Deaths, Study Finds from Health Day
Article Article: Our Best Summer Recipes!
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Sun Protection Tips for Healthy Skin
Article Article: A Guide to Walking Meditation
Article Article: High Intensity Strength Training
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Top 10 Strategies for Success
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: Running Inconveniences Part 3
Other Resource Other Resource: Immune System Troubles Could Spark Behavior Woes from Health Day
Insider Entry Insider Entry: Should you start a new SparkTeam or join an existing one?
Insider Entry Insider Entry: Nutrition Notes
dailySpark Entry dailySpark Entry: My Journey: 120 Pounds Down and Halfway to Goal

SparkRecipes Favorites
Shared/Submitted Recipes
Pinto/Great Northern Bean Soup

Favorite Recipes
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Mushroom 'Sausage' Gravy
Slow Cooker Vegetarian Chili
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Shrimp Creole
Lentil Vegetable Soup
Empty-the-Pantry Stew
Light Lemon Blueberry Donuts
Stevie's Hummus
Curried Lentil & Barley soup
Oatmeal Cookies low carb
J's Favorite Hummus
five minute a day bread
Cabbage Rolls
Goulash (red)
Fat burning soup
Hearty Red Beans and Rice
Cabbage/Savoy Soup
Spicy vegetarian chili with lots of grilled and roasted vegetable
Arroz con Pollo
Bolognese Sauce
Melissa's 3-in-1 Healthy Ranch "Mayo"
Lentil Sauce over Pasta
Krista's Amazing Turkey Bulgar Burgers
HG Baked Potato Soup
Tuna hot dish
Peanut butter "ice cream"
Chicken Cacciatore **High Protein/ Low Fat
Chickpea Gravy (fat-free vegan)
Macaroni cheese
Coach Nicole's Favorite Summer Salad
Banana Raisin Muffins RECIPE
Spicy Fish Stew
Slimmer Beef Stroganoff
Spice Cookies
Easy Ginger-Garlic Sauce
Fruit Pizza
Caramelized Onions
Roasted Chicken with Herb Oil
Spinach-Berry Salad
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Slow Cooker Beef Roast with Vegetables
Black Beans and Brown Rice
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Tasty Trail Mix
Corn Chowder
Baked Egg Cups
Easy Cucumber Cups
Pumpkin Dip
Pong Pong Pork Chops
Broiled Tilapia Parmesan
Whole Wheat Couscous with Spinach and Squash
100 Calorie Cinnamon Pancakes!
Slow Cooker Marinara Chicken and Vegetables
Garden Vegetable Frittata
5-Minute Berry Smoothie
Olive Tapenade
Grilled Vegetables with Pineapple
Coach Nicole's Vegetarian Lentil Loaf
Salmon with Summer Tomato Salsa
Low-Fat Maple Granola
Mini Sweet Potato Tarts
Cocoa Meringue Shells
Sour Cream Chicken Enchilada Soup
Skinny Sour Cream & Chicken Enchiladas
Taco Seasoning
Tex Mex Calzones
Baked Buffalo Chicken Nuggets
Zesty Orange-Cranberry Sauce (Relish)
Homemade Vegetable Stock (Salt-Free)
Carrot Pumpkin Bars
No Bake Graham Cracker Cheesycake
Mole Sauce
Creole Fish Stew
Light & Easy Vegetable Fried Rice
Better Beef and Broccoli
Cowboy Caviar
Sesame Chicken
Sticky Chicken RECIPE
Oatmeal Apple Cookies
Chef Meg's Slow Cooker Vegetable Curry
Skillet Lasagna
Spicy Black Bean Burgers RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
Oven-Roasted Tomatoes
Stir-Fry Vegetable with Shirataki Tofu Noodles
Skinny Chicken Parmesan Salad
Roasted Beet Salad
Quinoa with Spinach and Feta Cheese
Tomato Soup
Breaded Chicken Parmesan
Garden Potato Salad
Chicken and Creamy Curry Wrap
Mini Eggplant Pizzas
Overnight Oats
Easy Poached Eggs and Pasta
Mediterranean Baked Fish RECIPE
Spring Rolls
Garden Harvest Vegetable Soup
Chicken Satay with Vegetables
World's Best Spinach and Artichoke Dip
Coach Nicole's Fresh & Skinny Guacamole
Sunday Morning Strawberry Pancakes
Garlic Pita Chips RECIPE
Chicken-Veggie Stir Fry
Chicken Leftover Tostada
White Chicken Chili
Blueberry Flax Seed Muffins
Coach Nicole's Yummy Hummus
Italian Country Chicken Soup
Peach Pancakes
Grilled Garlic Citrus Flank Steak
20 Minute Chicken Creole RECIPE
Simple Quinoa and Vegetables
Patriotic Pudding Pie
Whole Wheat Waffles
Salsa Turkey Burgers
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chilled Cucumber Avocado Soup
Honey Mustard Roasted Chicken RECIPE
Grilled Strawberry & Cream Pita
Low Cholesterol Scalloped Potatoes RECIPE
Chocolate Cinnamon Bread Pudding
Orange Chicken
BBQ Steak Wrap
Asian Chicken Salad
Watermelon Blueberry Banana Split RECIPE
Curry Dip RECIPE
Ginger Beef
Vegan Choco-Peanutbutter Banana Pops
Red Hot Fusilli RECIPE
Caribbean Chicken RECIPE
White Beans, Spinach and Tomatoes over Linguine
Vegetable Couscous RECIPE
Maple Pecan Chicken
Linguine with Spicy Shrimp
Chicken Tikka Masala
Veggie Kebabs
Tuna and White Bean Salad
Southwest Pasta Salad
Chicken Escondido
Chocolate Fondue
Not Fried Rice
Fish Loaf
Alyson's Vegetarian Chili
Easy Peanut and Sesame Noodles
Chicken Oregano with Sweet Peppers
Taco Soup
Sausage, Egg & Cheese Breakfast Roll-Up
Bavarian Beef
Flaxseed, Wheat, and Bran Muffins
Herbed Bulgur and Lentil Salad
Sweet and Spicy Potato Oven Fries
Grilled Cheese Pizza Sandwich
Slow Cooker Vegetable Curry
Black Bean Hummus

Reviewed Recipes
Smithfield's Cole Slaw
Spaghetti sauce
Tuna Hot Dish