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Other Resource Other Resource: Myofascial IT Band Release
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Other Resource Other Resource: Wide-Leg Modified Forward Bend
Article Article: VIDEO: Upper Body Stretching Routine
Other Resource Other Resource: Dumbbell Triceps Kick Backs
dailySpark Entry dailySpark Entry: Protein Supplements Shown to Contain Toxic Heavy Metals
Article Article: Healthtainment
Article Article: Restaurant Nutrition Index
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Dining Strategies for Specific Cuisines
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The 1-Mile Walking Test
Article Article: A Healthy Dinner Party Menu
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 4 Steps to Lasting Behavioral Change
dailySpark Entry dailySpark Entry: Poll: Are You a Microwave or a Crock Pot?
dailySpark Entry dailySpark Entry: Confession: I May Not be Perfect, but I'm Still Fit & Healthy
dailySpark Entry dailySpark Entry: Do Vacations Really Make You Happier?
Article Article: Seated Stretching Routine
Article Article: Pros and Cons of the Glycemic Index
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 3 Simple Ways to Build Consistency
Article Article: The Portion Distortion Guide
Other Resource Other Resource: Super Obesity Ups Risk of Dying After Weight-Loss Surgery from Health Day

SparkRecipes Favorites
Shared/Submitted Recipes
Slightly Spicy Turkey Meat Loaf
Andouille Sausage Meatballs
Amaranth-Barley-Oat Porridge (100 g)
Chicken, Rhubarb and Cranberry Tagine
Lamb and Apricot Tagine
Barley-Oat Porridge
Mango-Curry Shrimp Salad
Sesame Chicken Salad
Black-Eye Peas for New Years (100 g serving)
Moroccan-Spiced Tomato Chicken
Spinach Frittata
Crema de Frijoles Negras
Frijoles de Olla (Black Beans)
Simple Lentils with Andouille Sausage
Spinach and Cottage Cheese Mini-Frittatas
Carrot, Potato and Swiss Chard Curry
Rice Pilau
Kohlrabi-Potato Soup
Barbara Kingsolver's Tomato Sauce
Bison-Turkey Meatloaf Muffins
Dijon Tuna Salad
Kohlrabi and Turnip Slaw with Ginger Dressing
Kale and Carrot Slaw with Spiced Dressing
Lamb-stuffed Zucchini
Zucchini and Green Bean Salad
Quinoa-Parsley Salad
Potato Salad with Radishes, Bok Choy and Dill
Yogurt-Dill Potato Salad
Kamut Greek Salad
Harvest Mix Soup - American Spice Co.
Turkey Burgers
Radish-Carrot Slaw
Asian Slaw Dressing
Egg "Muffins"
Mango Salsa
Lynn's Swiss Muesli
Pureed Root Vegetable Soup
Light and Zingy Coleslaw
Mixed Grains Hot Cereal

Favorite Recipes
Curried Carrot Soup by FANNETASTIC FOOD
Spice Cookies
Linguine with Spicy Shrimp
Chilled Cucumber Avocado Soup
Caribbean Chicken RECIPE
Herbed Bulgur and Lentil Salad
Corn Chowder
Coach Nicole's Vegetarian Lentil Loaf
Turkey and Black Bean Sloppy Joes
Slow Cooker Lasagna
15-Minute Asian Beef Soup
Oatmeal Orange Cookies (Diabetes Friendly)
High Fiber Brownies
Skinny Scalloped Sweet Potatoes
Mediterranean Baked Fish RECIPE
911 Chocolate Emergency Cookies
Chef Meg's Vegetable and Fruit Stuffing
Slow Cooker Provencal Chicken and Beans
Olive Tapenade
Egg "Muffins"
Curried Mango Pork Chops
Carrot Pumpkin Bars
Chef Meg's Slow Cooker Vegetable Curry
Skillet Lasagna
Tomato Soup
Garden Potato Salad
Rhubarb Apple Popsicles
Blueberry Mango Yogurt popsicles
Blueberry Flax Seed Muffins
Easy Steamed Fish Packets
Chicken Tikka Masala
Chicken Escondido
Easy Peanut and Sesame Noodles
Chocolate Fondue
Stuffed Portobello Mushrooms on the Grill
Bavarian Beef
Chocolate Cinnamon Bread Pudding
Breaded Chicken Parmesan
Mole Sauce
Salmon with Summer Tomato Salsa
Cabbage Slaw with a Twist
Rainbow Coleslaw
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Cheesy Vegetable-Stuffed Eggplant
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Black Bean/Chickpea veggie burgers
Mini Eggplant Pizzas
Healthy Chicken Vegetable Casserole
Easy Poached Eggs and Pasta
Italian Herb Seasoning
Slow Cooker Boston Baked Beans
Flaxseed, Wheat, and Bran Muffins
Chicken Satay with Vegetables
Single Serving Mixed Fruit/Yogurt Smoothie
Spicy Black Bean Burgers RECIPE
Ginger Beef
Pumpkin Treat
Polish Kraut 'n Apples
Black Bean Hummus
Mama's Red Beans and Rice
Apple and Pork Stir-fry with Ginger
Angelic Peppermint Towers
Vegan Moroccan-Style Chickpeas
Bruschetta-Stuffed Mushrooms
Gramma Willie's Light(er) Alfredo Sauce
Tropical Grilled Chicken
World's Best Spinach and Artichoke Dip

Reviewed Recipes
chocolate cake icing
Amazing Chocolate Cake
Honey Garlic Grilled Eggplant

Shared/Submitted Cookbooks
Casseroles - REVJVH
Dips and Appetizers - REVJVH
Baked Goods - REVJVH
Salads - REVJVH
Desserts - REVJVH
Breakfast - REVJVH
Pasta - REVJVH
Sauces and Condiments - REVJVH
Vegetables - REVJVH
Protein Dishes/Main Course - REVJVH
Soups and Stews - REVJVH
Sides - REVJVH
Slow Cooker - REVJVH