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SparkPeople Favorites
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Article Article: 9 Ways to Get More Out of Your Day
Other Resource Other Resource: A 15-Minute Lower-Body Workout for Bad Knees
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: 15 Natural Mood Lifters
Other Resource Other Resource: 10 Exercises That Target the Triceps
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Other Resource Other Resource: 18-Minute Boot Camp Cardio Sculpt Video
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: The 15-Minute Gardener's Workout
Article Article: What Does 100 Calories Look Like?
Other Resource Other Resource: 20-Minute Fat Blaster Video
Article Article: 9 Ways to Get 10,000 Steps a Day
Other Resource Other Resource: A Cardio Workout That Anyone Can Do
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Other Resource Other Resource: A 30-Minute Workout You Can't Resist!
Other Resource Other Resource: 13 Things You Can Do with a Bag of Baby Spinach Slideshow
Other Resource Other Resource: A No-Nonsense Walking Workout in 30 Minutes
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
Article Article: 18 Low-Calorie Snacks That Satisfy
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Other Resource Other Resource: Leg-Toning Chair Exercises Video
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Article Article: Is Weight Loss Stressing You Out?
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: The Best Desk Stretches Video
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
dailySpark Entry dailySpark Entry: Make Cinco de Mayo Healthier, with 30+ of Our Best Mexican Recipes
Article Article: 13 Yoga Poses for Runners
Article Article: The Truth About Carbohydrates
Article Article: Training to Relieve Back & Knee Pain
Article Article: Exercising with Lower Back Pain
Article Article: FUNctional Fitness
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: Upright Dumbbell Rows
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Concentrate On Your Core
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Other Resource Other Resource: Triceps Rows with Band
Article Article: The Portion Distortion Guide
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: What You Need to Know About Fitness After 60
Article Article: Concentrate On Your Core
Article Article: Plateau Busters - Part 1
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Printable 15-Minute Ball Workout
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Other Resource Other Resource: SparkPeople Web Search
Article Article: 7 Healthy Hemp Foods to Try
Article Article: 31 Days to Healthier Holidays
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Eating with Hypothyroidism
Article Article: Calories Are Coming to Town

 
SparkRecipes Favorites
Favorite Recipes
Simply Dressed® Heirloom Tomato Salad
Curried Mango Pork Chops
Lentils Puttanesca
Homemade Greek Yogurt Salad Dressing
Slow Cooker Spanish Chicken
Chicken and Broccoli Casserole
Faux Fried Cheese Sticks
Chef Meg's Creamy Green Enchiladas
20 Minute Chicken Creole RECIPE
Low-Sodium Breakfast Sausage
Peppercorn Steak with Herbed Blue Cheese
Easy Bean Tostadas
Kitchen Basics: Chicken Noodle Soup
Slow Cooker Marinara Chicken and Vegetables
Skinny Caramel Popcorn
Peppermint-Dark Chocolate Slice and Bake Cookies
Cherry Berry Oatmeal Cookies
Fragrant Simmer Pot Sachet
Zesty Orange-Cranberry Sauce (Relish)
Nutty Baked Apples with Raisins
No Added Sugar Pumpkin-Apple Butter
Slow Cooker Salsa Chicken
Georgia Trail Mix
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Mole Sauce
Chicken Stock
Empty-the-Pantry Stew
Crustless Spinach, Onion and Feta Quiche
Skillet Lasagna
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Honey Garlic Pork Chops
Slow Cooker Provencal Chicken and Beans
Easy Zucchini Parmesan
Caribbean Chicken RECIPE
Mediterranean Chicken with Orzo
Tomato Soup
Garden Harvest Vegetable Soup
Soft-Serve Banana 'Ice Cream'
Petite Pecan Tarts
Slow Cooker Vegetable Curry
Grilled Garlic Citrus Flank Steak
Baked Chicken with Garlic and Sun Dried Tomatoes
Blueberry Flax Seed Muffins
Granola Breakfast Bars
Slow Cooker Beef Roast with Vegetables
Curry Chicken Salad Sandwiches
Garden Vegetable Frittata
Skinny Sour Cream & Chicken Enchiladas
Southwestern Chicken Soup
Vegetable Beef Soup
Baked Chicken Salsa
Coconut Meringue Cookies
Cocoa Crusted Pork Tenderloin
High Fiber Brownies
Baked Buffalo Chicken Nuggets
No-Guilt Cheese Enchiladas
Bavarian Beef
Vegan Moroccan-Style Chickpeas
Super Fast Pork and Veggie Stir Fry
Low-Fat Cheddar Chowder
Carrot and Orzo Salad with Fresh Dill RECIPE
Loose Cabbage Rolls
Holiday Spice Cut-Out Cookies
Slow Cooker Lasagna
Pumpkin Pie Spice Mix
Cream Cheese and Salsa PinWheels
Orange Chicken
Roasted Corn and Pepper Soup
Better Beef and Broccoli
Grilled Cheese Pizza Sandwich
Pico de Gallo - Authentic Mexican Salsa
Chocolate Fondue
Frozen Pudding Pops
Chicken and Creamy Curry Wrap
FANNETASTIC FOOD'S Pumpkin Bean Dip
Spring Rolls
Low-Fat Oatmeal Muffins
Pumpkin Bread Pudding
Blueberry Flax Seed Muffins
Ginger Beef
Sauerkraut with Red Wine and Onions
No Bake Graham Cracker Cheesycake
Southwest Pasta Salad
Mango Salsa
Pav Bhaji (Indian mixed vegetables)
Spinach-Berry Salad
Chicken Escondido
Pumpkin Treat
Slow Cooker Pork with Greens and Beans
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Keema (Ground Beef Casserole)
Taco Seasoning
Angelic Peppermint Towers
911 Chocolate Emergency Cookies
Easy Poached Eggs and Pasta
Alyson's Vegetarian Chili
Roasted Squash Soup
Taco Soup
Fudgy Brownies
Healthy Chicken Vegetable Casserole
Slow Cooker Boston Baked Beans
Black Bean Chicken
Pistachio Pineapple Pudding
Mama's Red Beans and Rice
Grilled Vegetables with Pineapple
Stuffed Peppers
Roasted Veggies and Orzo
Strawberry Spinach Salad
Easy Slow Cooker Chicken Dinner
Flaxseed, Wheat, and Bran Muffins
Mandarin Orange Cake - Low Fat
Leprachaun Pie
Curry and Veggies Rice
Spiced Cranberry Pears RECIPE
Cauliflower Soup
Caribbean Pork with Pineapple
Easy Slow Cooker Lemony Garlic Chicken Breast
Gingery Chicken Noodle Soup
Apple Coffee Cake RECIPE
Easy Eggplant Bruschetta
Cabbage Noodle Salad RECIPE
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Beef Barley Soup RECIPE
Rustic Tomato Lentil Soup
Lentil Vegetable Soup
Spicy Southern Barbecued Chicken RECIPE
Hamburger Stroganoff RECIPE
Banana Raisin Muffins RECIPE
Blueberry Muffins RECIPE
Poppy Seed Bread RECIPE
Apricot-Orange Bread RECIPE
Tasty Trail Mix
Parmesan Rice Pilaf
Crispy Baked Egg Rolls
Red Hot Fusilli RECIPE
Pumpkin Muffins RECIPE
Vegetable Soup with Beef RECIPE
Garden Potato Salad
Tomato and Spinach Chicken
Applesauce Carrot Cake RECIPE
Vegan Creamy, Curried Veggies RECIPE
Slimmer Beef Stroganoff
Chicken Oregano with Sweet Peppers
White Bean Tapenade RECIPE
Light & Easy Vegetable Fried Rice
Breakfast Casserole
Mini Cheesecakes RECIPE
Tortilla Pinwheels RECIPE
Spicy Almonds RECIPE
Cranberry-Almond Oatmeal Cookies
Carrot Pumpkin Bars
20-Minute Chicken Parmesan RECIPE
Roasted Turkey RECIPE
Heart Healthy Texas Chili RECIPE
Israeli Salad
Beef Stroganoff RECIPE
Beef and Vegetable Stir-Fry RECIPE
Oh Boy, Salad!
Corn Chowder
Chicken Parmesan RECIPE
Black Thai Pork
BBQ Meat in the Crockpot
Stuffed Green Peppers


Reviewed Recipes
Clean Chicken, Potato, and Veggie Bake