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SparkPeople Favorites
Article Article: Discover Your Reason to Race
Article Article: VIDEO: 12-Minute Low-Impact Cardio Workout
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
dailySpark Entry dailySpark Entry: 10 Body-Weight Training Exercises You Can Do Anywhere
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
dailySpark Entry dailySpark Entry: 14 Plank Exercises for a Stronger Core
Other Resource Other Resource: Skater Squats Exercise Demonstration
Article Article: 60-Second Cardio Moves
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: The 7-Day Guide to Jumpstart Your Fitness
dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
Other Resource Other Resource: Lying Straight-Leg Raises with Medicine Ball
Article Article: Diabetes Weight-Loss Workout Plan
Other Resource Other Resource: Bridges on Ball
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Reference Guide to Exercise Intensity
Article Article: Workout Ideas for Couples
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
Other Resource Other Resource: Side Plank on Ball
Article Article: Strategies for Salad Bar Survival
dailySpark Entry dailySpark Entry: 9 Turkey Recipes for the Slow Cooker
Other Resource Other Resource: Leg Lifts with Ball
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Recipe Recipe: Slow-Cooker Salsa Chicken
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball
Other Resource Other Resource: Back Extension with Ball
Other Resource Other Resource: Dumbbell Triceps Kick Backs
Article Article: What to Eat Before You Work Out
Article Article: Aromatherapy Smells Great!
Other Resource Other Resource: Lying Double Leg Raises
Article Article: High Intensity Interval Training
Article Article: High Intensity Strength Training
Other Resource Other Resource: Jackknife with Ball
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: Relax Your Mind and Body with Yoga
Other Resource Other Resource: Dumbbell Shoulder Press on Ball
Other Resource Other Resource: Banana
Article Article: Healthy Holiday Desserts
Other Resource Other Resource: Low Mount Seated Rows with Band
Recipe Recipe: Angel Food Cake RECIPE
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Other Resource Other Resource: Seated Leg Extensions
Other Resource Other Resource: Bridge-Ups
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: Kneeling Roll-ins with Foam Roller
Other Resource Other Resource: Single Leg Squats with Chair
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Other Resource Other Resource: Biceps Curls with Band
Other Resource Other Resource: Crunches with Ball
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Low Mount Adduction with Band
Other Resource Other Resource: Reverse Plank
Other Resource Other Resource: Pendulum with Ball
Article Article: Stretching Should Not Be Missing In Action
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Article Article: 11 Healthy Party Appetizers
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: A Beginner's Guide to Yoga
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: Chest Flys on Ball
Article Article: Strength Training with a Disability
Other Resource Other Resource: T Stand
Article Article: Exercising with a Stability Ball
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: How to Get Six Pack Abs
Article Article: How to Get Six Pack Abs
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: 15-Minute Abs Workout
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Pushups on Ball at Hips
Other Resource Other Resource: Triceps Dips on Medicine Ball
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: The Benefits of Circuit Training
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: An Exercise in Proper Breathing
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press
Article Article: The 13 Best Abs Exercises
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Other Resource Other Resource: Squats
dailySpark Entry dailySpark Entry: 12 Salads for Your Memorial Day Cookout

 
SparkRecipes Favorites
Favorite Recipes
Caramel Popcorn
Grilled Corn Soup
Crunchy Cole Slaw
Simply Dressed® Heirloom Tomato Salad
Garden Vegetable Frittata
Not-Fried Shrimp with Japanese Cocktail Sauce
Taco Soup
Kentucky Hot Brown
Spicy Southern Barbecued Chicken RECIPE
Roasted Salmon with Lemon Couscous and Asparagus
Halibut Stew with Fresh Herbs
Spinach & Garlic pizza
Low-Sodium Breakfast Sausage
Southwestern Grilled Pork Tenderloin RECIPE
Slimmed Down Shrimp and Cheesy Grits
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Cocoa Crusted Pork Tenderloin
African Sweet Potato Stew
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
White Bean, Basil and Sun-Dried Tomato Pizza
MY 'KIND' OF BAR
Easy French Onion Soup
Cola Chicken
Orange Dreamsicle Delight
Coach Nicole's Fresh & Skinny Guacamole
Baked Egg Cups
Banana Nut Granola
Herbed Bulgur and Lentil Salad
Cabbage Casserole
Skinny Cheese Fondue
Chicken Satay with Vegetables
Baked Chicken with Garlic and Sun Dried Tomatoes
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Cabbage Vege Soup
Curried Carrot Soup by FANNETASTIC FOOD
Salmon with Summer Tomato Salsa
Cinnabon Cinnamon Rolls
Broiled Tilapia Parmesan
Oatmeal Pancakes
Cottage Cheese Oatmeal Pancakes
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Coach Nicole's Vegetarian Lentil Loaf
Fresh Corn and Bacon Soup
Strawberry Cheesecake Shake
Skinny Sour Cream & Chicken Enchiladas
Asparagus Soup (Low Sodium)
Roasted Balsamic Asparagus
Broiled Asparagus
Roasted Asparagus with Garlic RECIPE
Bruschetta-Stuffed Mushrooms
Southwestern Chicken Soup
Nutty Baked Apples with Raisins
GARLIC SHRIMP PASTA
Veggie Kebabs
Coconut Meringue Cookies
Mediterranean Baked Fish RECIPE
Turkey and Black Bean Sloppy Joes
Quinoa-Black Bean Casserole
Mousse a la Banana RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Dreamy Chocolate Fudge RECIPE
Vanilla Flavoring
Keema (Ground Beef Casserole)
Orange Juice Fizz RECIPE
Broccoli Woccoli
Honey Popcorn Balls RECIPE
Corn Chowder
Mini Apple Tarts
Garlic Brown Sugar Chicken
Apple and Pork Stir-fry with Ginger
Mini Taco Cups
Peanut and Sesame Noodles RECIPE
Simply Spiced Apple Cider
Mini Cheesecakes RECIPE
Quinoa and Black Bean Salad RECIPE
Pumpkin Pie Spice Mix
Chef Meg's Mini Apple Tarts
Homemade Vegetable Stock (Salt-Free)
Apple Crisp
Chicken Leftover Tostada
Maple Almond Granola
Slow Cooker Lasagna
Spring Rolls
Cheesy Vegetable-Stuffed Eggplant
Sticky Chicken RECIPE
Sweet Potato Custard
Italian Vegetable Bake RECIPE
Curried Mango Pork Chops
Skinny Scalloped Sweet Potatoes
Butter Chicken
Feta & Spinach Scramble
Grilled Corn with Lime Butter
Banana Chocolate Chip Muffins
Spinach Stuffed Chicken Breast
Spicy Black Bean Burgers RECIPE
Awesome Marinated Kabobs
Black Bean Salad
Spicy Turkey Burgers
Healthful Sweet Potato Salad
Cajun grilled sweet potatoes
Spaghetti Squash RECIPE
Brickle-Chip Oatmeal Cookies
Earth Burgers
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Breaded Chicken Parmesan
Black Bean Hummus
Easy Zucchini Parmesan
Zucchini Muffins
Roasted Corn and Pepper Soup
Tex Mex Calzones
Balsamic Strawberries with Ricotta Cream
Sweet and Spicy Potato Oven Fries
White Beans, Spinach and Tomatoes over Linguine
Vegetable Couscous RECIPE
Spicy Shrimp and Tomatoes


Reviewed Recipes
Low-Sodium Breakfast Sausage
Flaxseed, Wheat, and Bran Muffins
Pumpkin Custard
Butternut Squash Fries
Grilled Sweet-and-Sour Chicken Packets With Rice