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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners: Core Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Roasted Red Pepper Hummus
The Top 100 Running Songs of All Time
The 100 Best Workout Songs from the '90s
Where to Donate, Sell, and Recycle Your Stuff
The 50 Best Workout Songs of the Year
Can other drinks such as diet sodas and herbal tea count towards my 8 glasses of water for the day?
VIDEO: Hands-Only CPR Made Easier
Nutrition - Perfect Produce
Allergy Tips for Every Season
10 Ways to Firm Up with a Foam Roller
A Healthier Sweet Treat: Choco-Almond Butter
Learn to Love Strength Training
Find the Perfect Workout Shoe for You
Reference Guide to Strength Training
Every Finish Should Be Celebrated
The Power of Gratitude
The 1-Mile Walking Test
7 Healthy Hemp Foods to Try
11 Healthy, Homemade Gift Ideas
No Pain = BIG Gain
An Exercise in Self-Esteem
5 Secrets of the 5%
What is 'Normal Eating'? --Part 1
Healthy Fitness Horoscopes
You Could Wake Up Naturally to a More Energized Day
SparkTeam Leader FAQs
Strategies for Salad Bar Survival
Lose Weight Over the Holidays!
25 Cheap Foods That Are Good for You!
The Truth About Carbohydrates
'What I Learned by Running Around the World'
Winter Melon Soup
Crab Asparagus Egg Drop Soup
cocoa krispie bars
Jello - Yogurt Pie
World's Best Spinach and Artichoke Dip
Chocolate Pumpkin Applesauce Mini Muffins / Walnuts