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SparkPeople Favorites
dailySpark Entry dailySpark Entry: VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?
Article Article: No More Bland Diet Food!
dailySpark Entry dailySpark Entry: Tips to Pack a Nutrient Rich Lunch to Save Pennies
Article Article: 60-Second Health and Fitness Boosters
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: 7-Day Bootcamp Workout Plan
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Article Article: What Is Blood Pressure?
Article Article: Starting Small is No Bull
dailySpark Entry dailySpark Entry: Speedy Suppers: Skillet Lasagna
Article Article: Rosemary Adds Taste and Safety to Meat
Other Resource Other Resource: Healthy Eating video
Article Article: Eat More Often, Lose More Weight
Article Article: Show Your Spark This Summer and Win Prizes!
Article Article: Plateau Busters - Part 1
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Speedy Suppers: Chicken Soup with a Southwestern Twist
Article Article: Members Share Their Favorite Breakfasts
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: The Mix 'N Match Workout
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Beauty Tips for Every Season
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
dailySpark Entry dailySpark Entry: Weekly Link Roundup: What's Hot? What's New?
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Seated Stretching Routine
Article Article: The Crunch Test
Article Article: Facts on 100-Calorie Snack Packs
Article Article: A Guide to Walking Meditation
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Be Choosy about Chocolate
dailySpark Entry dailySpark Entry: Weekly Link Roundup
Article Article: Learn to Love A.M. Exercise
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Top 10 Strategies for Success
Article Article: What Is Cholesterol?
Article Article: A Guide to Posting in SparkTeams & Message Boards
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: How to Avoid On-the-Job Weight Gain
dailySpark Entry dailySpark Entry: We Ate It: Muffin and Pancake Mix from Fiber One and Bisquick
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: 11 Healthy Party Appetizers
Article Article: Confessions of a Reformed Procrastinator
Article Article: 85 Tips & Strategies for Dining Out
dailySpark Entry dailySpark Entry: Gear Up: SparkPeople's Cardio Blast Workout DVD
Article Article: Seasonal Foods
Article Article: Restaurant Nutrition Index
Article Article: Get the Facts on Flax
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Healthier Ways to Follow a Recipe
dailySpark Entry dailySpark Entry: Food On The Run: Subway
dailySpark Entry dailySpark Entry: Food on the Run: Taco Bell and Burger King
Article Article: Quick and Easy Stretching Routine
Article Article: 25 Cheap Foods that are Good for You!
Other Resource Other Resource: Vigorous Exercise Can Cut Breast Cancer Risk from Health Day
Article Article: SparkPeople's Motivational Calendars
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Learn the Fitness Class Lingo
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Healthy Beverage Guidelines
Article Article: Improve Your Mood Without Food
Article Article: Crisscross Your Way To A Better Life
Article Article: Find Your Perfect Weight - Part 1
Article Article: Listen to Your Heart Rate Monitor
Article Article: Drinking Water During Exercise
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Shop the Perimeter
dailySpark Entry dailySpark Entry: You Can Eat Fast Food!
dailySpark Entry dailySpark Entry: USA Today Share Tips, Challenges Readers to Start 'Dieting on a Dime'
dailySpark Entry dailySpark Entry: My Top 4 Healthy Eating Strategies for a Successful 2009
Article Article: 31 Days to Unbreakable Resolutions

 
SparkRecipes Favorites
Shared/Submitted Recipes
Yummy Fruity Fruit Smoothie
The Best Banana Bread Ever
Scrumptious Squash
White Cheese Pizza With Artichoke Hearts
Chocolate Chocolate Chip Muffins
Mocha Pudding Cake
Old-Fashioned Meatloaf
Ham Salad Appetizers
Hobo Chicken: An Envelope Meal



Favorite Recipes
Chicken Breasts with Red Wine Sauce
Fudgy Brownies
Stuffed Portobello Mushrooms on the Grill
Lime Shrimp
Grilled Garlic Citrus Flank Steak
Perfect Pasta Primavera
Mama's Pound Cake
Mexican Layer Dip
Crustless Spinach, Onion and Feta Quiche
The Best Banana Bread Ever
Italian Vegetable Bake RECIPE
Mexican Lasagna RECIPE
Southwestern Chicken Soup
Lightened-Up Apple Crisp
20 Minute Chicken Creole RECIPE
New Orleans Red Beans RECIPE
Vegan Artichoke Risotto RECIPE
Creamy Chicken Enchiladas RECIPE
Nuts and Bolts RECIPE
Red Hot Fusilli RECIPE
Tasty Trail Mix
Sweet Potato Custard
Gazpacho RECIPE
Thai Noodle Salad
Spiced Pumpkin Soup RECIPE
Fresh Vegetable Stir-Fry RECIPE
White Cheese Pizza With Artichoke Hearts
Cabbage Vegetable Soup
Gazpacho Smoothie RECIPE
Pumpkin Muffins RECIPE
Summer Vegetable Spaghetti RECIPE
Applesauce Oatmeal Muffins
Lentil Vegetable Soup
Turkey, Artichoke and Tomato Tapas RECIPE
Applesauce Carrot Cake RECIPE
Venison Creole
Vegetable Tofu Scrambler RECIPE
Chicken and Corn Chowder RECIPE
Sunshine Rice RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Vegetarian Taco Salad RECIPE
Kifli Cookies
Sticky Chicken RECIPE
Black Bean and Sausage Soup
Garlic Roasted Red Potatoes
Oven Roasted Sweet Potatoes
M&M popcorn balls
Slow Cooker Creamy Italian Chicken
Crisp Garlic Oven Fries
Chocolate cookie dough
Pineapple-Orange Cranberry Sauce
Slow-Cooker Salsa Chicken


Reviewed Recipes
Mama's Pound Cake
My Dang Blueberry Crisp
Orange Dreamsicle Delight
Chocolate cookie dough


Shared/Submitted Cookbooks
Paula's Personal Favorites 2
Recipes I Have Tried and Loved