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SparkPeople Favorites
Article Article: 5 Minutes a Day to a Better Butt
Article Article: Put Yourself First
Article Article: 10 Ways to Find Time for Exercise
dailySpark Entry dailySpark Entry: How to Squeeze Workouts into Your Hectic Schedule
Article Article: Stop Weekend Binges
Article Article: Return to the Outdoors with Your Bike
Article Article: Stop and Chew Your Dinner
Article Article: Water is a Secret Ingredient
Recipe Recipe: Spinach-Feta Personal Pizza
Article Article: 6 Stretches Every Runner Should Do
Article Article: No More Bland Diet Food!
Article Article: Weight Loss Journals: Hands-On Inspiration
dailySpark Entry dailySpark Entry: Workout Anywhere: In Car Exercises
dailySpark Entry dailySpark Entry: SoFAS Do Not Belong in the Kitchen
Article Article: Food All Stars
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: Give Yourself a Reality Check-Up
Article Article: Goal-Tracking Tools
Article Article: The 10% Solution
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Take the Stress Out of Weighing In
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Over 110 Cardio Workout Ideas
Article Article: Reference Guide to Aerobic Exercise
Article Article: 'January Jumpstart' Bootcamp Contest Rules
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Smart Substitutions Calorie Chart
Article Article: Eating Healthy on a Budget
Article Article: The Truth about Green Tea
Other Resource Other Resource: What can I do to lose weight in my stomach? I�ve been doing lots of crunches but they don�t seem to help.
Other Resource Other Resource: Squats with Medicine Ball
Article Article: Throw a Fitness Party!
Article Article: Exercises to Boost Your Brain Power
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Healthy Beverage Guidelines
Article Article: Reference Guide to Exercise Intensity
Article Article: Cardio Tunes!
Article Article: 15 Comfort Foods That are Good for You
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: What to Expect from a Spinning Class
dailySpark Entry dailySpark Entry: 4 Fun Fitness Apps for the iPhone
Article Article: Squeezing in Exercise
Article Article: Energy Boosts at Work
Article Article: 3 Ways to Refresh Your Treadmill Workout
Other Resource Other Resource: Is it okay to exercise when you have a cold?
Article Article: 9 Cross-Training Activities for Runners
dailySpark Entry dailySpark Entry: Eat Out Without Gaining Weight
Other Resource Other Resource: Hip Flexor
Article Article: How to Start Eating Healthier
Article Article: What Does 300 Calories Really Look Like?
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: Body Beautiful From the Inside-Out
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Wake Up Naturally to a More Energized Day
Other Resource Other Resource: Hip Flexor
Article Article: Finding Inspiration In Your Biggest Temptations
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Article Article: Plateau Busters - Part 1
Other Resource Other Resource: Lateral Lunges
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: 9 Simple Tricks to Eat Less
Other Resource Other Resource: Bridges
Other Resource Other Resource: Standing Quad Stretch
Other Resource Other Resource: Torso Stretch
Other Resource Other Resource: Standing Chest Stretch
Other Resource Other Resource: Low Mount Seated Rows with Band
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball
Other Resource Other Resource: Crunches
Other Resource Other Resource: Crunches with Twist
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Plank
Other Resource Other Resource: Back Extension with Ball
Other Resource Other Resource: Slow Swimming on Ball
Article Article: 8 Exercise Energy Zappers
Article Article: Goals that Help, Goals that Hurt
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Article Article: The Best Fat-Burning Advice
Article Article: My Motivation Has a Name...Almost
Article Article: Stop Dieting and Start Living!
Article Article: Stop Dieting and Start Living!
Article Article: How to Start an Indoor Herb Garden
Article Article: The Bikini Workout
Article Article: Enhance the Flavor of Your Food
Article Article: The Bikini Diet
Article Article: Fantastic Frozen Dinners
Article Article: Jump-Start Your Workout Program
Article Article: Seasonal Foods
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Measure Progress Without the Scale
Article Article: The 'Real' Woman's Workout
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Small Bits of Fitness Add Up
Article Article: VIDEO: Intro to Pilates
Article Article: Wake Up to the Importance of Exercise
Article Article: Healthy Fitness Horoscopes
Article Article: Is Weight Loss Stressing You Out?
Article Article: Vacations: The Perfect Reward?
Article Article: Stretching Should Not Be Missing In Action
Article Article: Fun and Filling Lunches To-Go
Article Article: What to Do After a Workout
Article Article: Drinking Water During Exercise
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Top 10 Strategies for Success
Article Article: Top 10 Strategies for Success
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: Start Small with an Exercise Fast Break
Article Article: Know Your Menu Watch Words
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Over 100 Super Foods for a Super You
Article Article: Cut Calories Without Dieting
Article Article: The Portion Distortion Guide
Message Board Message Board: Day 2 Workout & Challenge for Monday, January 5
Article Article: Portable Snacking Tips and Ideas
Message Board Message Board: Day 1 Workout & Challenge for Sunday, January 4
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: How to Read a Nutrition Facts Label
Article Article: Dining Out: Mexican Cuisine
dailySpark Entry dailySpark Entry: 5 Fun Fitness Goals for the New Year
Other Resource Other Resource: Resolving to Break an Addictive Habit? from Health Day
Article Article: Lunch Strategies for Work
Article Article: Seeing is Achieving
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: The Truth About Carbohydrates
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Ree's Quick Bean Salad
Easy Frittata
Marie's Bean Salad
South Beach Ph 1 Chopped Tuna Salad Dressing
Basic Vinaigrette Dressing
Southwest Chicken Chili (Slowcooker)
Lemon Garlic Dressing



Favorite Recipes
Slow Cooker Salsa Chicken
Roasted Pork Tenderloin with Mustard Dill Sauce
Mediterranean Chicken with Orzo
Roasted Chicken with Herb Oil
Skinny Chicken Parmesan Salad
The Dread Pirate Tuna Wrap
Dijon Chicken Wrap
Veggie Wrap
Chicken-Veggie Stir Fry
Red Hot Fusilli RECIPE
Tangy Tuna Salad Sandwich
Whole Wheat Couscous with Spinach and Squash
Broiled Tilapia Parmesan
Garden Vegetable Frittata
Olive Tapenade
Grilled Vegetables with Pineapple
Salmon with Summer Tomato Salsa
Deviled Eggs
Tuscan Chicken Milano
Slow Cooker Lasagna
Super Speedy Sausage Rolls
Easy Zucchini Parmesan
Pico de Gallo - Authentic Mexican Salsa
Asian Barbecued Turkey Lettuce Wraps RECIPE
Hummus
Curry Dip RECIPE
Mexican Pizza
Chicken Oregano with Sweet Peppers
Tomato Soup
Syrian Style Greens Beans with Tomatoes
Quinoa with Spinach and Feta Cheese
Black Bean Hummus
Cabbage Noodle Salad RECIPE
Southwest Chicken Chili (Slowcooker)
Mexican Chicken Breast
Pasta Italiano RECIPE
Spaghetti Squash Marinara
Vegetarian Taco Salad RECIPE
Beef and Noodles
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Slow Cooker Lemon Garlic Chicken
Potato-Zucchini Pancakes
Turkey Chili with Corn and Black Beans
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Chicken & Asparagus Pasta
Roasted Asparagus with Garlic RECIPE
Mexican Black Bean Salad RECIPE
White Bean Tapenade RECIPE
Chicken pita paradise
Parmesan Baked Tilapia
Roasted Red Pepper Dip RECIPE
Garlic Pita Chips RECIPE
Zucchini Lasagna RECIPE
Whole Wheat Veggie Pizza
Thai Turkey Salad RECIPE
Asian Chicken Salad


Reviewed Recipes
Grilled Bok Choy with Spicy Vinaigrette