REDBIRDFLY   10,504
SparkPoints
10,000-14,999 SparkPoints
 
 
REDBIRDFLY's Favorites


  Interact with REDBIRDFLY

Send Member a Private Message


SparkPeople Favorites
 
SparkRecipes Favorites
Shared/Submitted Recipes
LOW FAT VEGETABLE SOUP
Quinoa, Flax Meal, Oatmeal Cereal.
Tofu Meatballs
WINTER VEGETABLE SOUP W/FLAX MEAL
white sauce basic old fashioned
Hearty Italian Meat Sauce
FRANS APPLE SALAD
LEMON DIP FOR FRUIT
dressing for chinese salad
chinese chicken salad 280 cal. + dressing 75 cal/1.33TBL



Favorite Recipes
Vegetarian Tofu Burgers
Tofu and Veggie Stir-Fry RECIPE
Tofu Spinach Quiche
Tofu Meatballs
Tofu Marinade
Tofu Burgers
Tex Mex Tofu Scramble
Raisin Bread for Bread Machine
Pineapple, Tofu and Vegetable Stir Fry
Marinated Tofu
Ground Turkey black bean and corn chili
Ground Turkey Skillet
Ground Turkey Sheperd's pie
Ground Chicken Cottage Pie
Ground Chicken & Spinach Quiche
Ginger Orange Tofu
Crispy Baked Chicken Nuggets
Creamy Mushroom Soup
Cabbage Vegetable Soup
Blueberry banana & walnut pancakes
Banana Walnut Pancakes
Baked Cinnamon Sweet Potato Fries
Grapefruit Kale Celery Carrot Apple and Ginger Juice
Easy Poached Eggs and Pasta
Better than mozzarella sticks
Kim's lowfat jalapeno poppers
Cauliflower faux potato salad


Reviewed Recipes
Raisin Bread for Bread Machine
20-Minute Chicken Parmesan RECIPE
Balckened Rub
General Tsao's Chicken
Tasty Salmon Muffins
Spinach, Cheese, & Ham Stuffed Chicken Breast
Chicken and Broccoli Casserole
Breakfast Casserole
Vegetable Coconut Curry Soup
Easy Take Out Orange Chicken
Indian Fish Curry
Kraft Foods Easy Baked Parmesean Meatballs (made with Ground Turkey)
PPK/VwaV Isa's Scrambled Tofu
Tex Mex Eggs
Skinny Sour Cream & Chicken Enchiladas
Guilt Free Deviled Eggs


Shared/Submitted Cookbooks
robin cooks