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Other Resource Other Resource: 12-Minute Seated Core Workout Video
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dailySpark Entry dailySpark Entry: A Letter to My Younger Self
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Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
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Recipe Recipe: Stuffed Portobello Mushrooms on the Grill
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Article Article: Plateau Busters - Part 2
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Article Article: Plateau Busters - Part 1
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Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Moderation in All Things
Recipe Recipe: Tilapia Pasta
Recipe Recipe: Rainbow Pizza RECIPE
Message Board Message Board: In a bad place...
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Article Article: Reference Guide to Strength Training
Article Article: How to Get Six Pack Abs
Article Article: VIDEO: 20-Minute Dumbbell Workout
Message Board Message Board: I CANT LET HIM GO PART 2
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Article Article: Learn to Love A.M. Exercise
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Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: How to Eat 5 Fruits & Veggies Each Day
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Article Article: Get Others Involved in Your Goals
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Message Board Message Board: Rays Motivation Corner April 23/08
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Article Article: Tune In to a Healthier You
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Recipe Recipe: Black Bean Chicken
Recipe Recipe: Slow Cooker BBQ Pulled Pork Roast
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Recipe Recipe: Healthy Chocolate Cake
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Recipe Recipe: 100 Calorie Cinnamon Pancakes!
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Recipe Recipe: Sweet & Crispy Apple Chips
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Recipe Recipe: BBQ Chicken Pizza

SparkRecipes Favorites
Shared/Submitted Recipes
Curry chicken salad

Favorite Recipes
Gluten Free Lasagna
Chorizo Empanadas
Beef Empanadas
Spanish Rice
Chicken and Broccoli Casserole
Whole Wheat Waffles
Sesame Chicken and Noodles
Balsamic Strawberries with Ricotta Cream
Spicy Black Bean Burgers RECIPE
Italian Pizza Bake
BBQ Mango Chicken
EZ calzones
Fruit Fondue
Oven Fried Parmesan Chicken
Island Chicken with Pineapple Salsa
Chicken Salad
Fresh Guacamole Dip
Strawberry Margarita
Flaxseed, Wheat, and Bran Muffins
Sweet Potato Fries
Salmon Patties
Broiled Tilapia Parmesan
Chicken with Cheesy Mushroom Gravy
Diet Cola Sloppy Joes
Upside Down Pizza
Crispy Ranch Chicken
Practically Cheesecake
Cool Veggie Pizza
Diet Soda Cake
5-Minute Berry Smoothie
Breaded Chicken Parmesan
Whole Fruit Juice
Chicken Tortilla Soup
Grape Salad
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Slow Cooker Creamy Italian Chicken
Stuffed Peppers
Mexican Chicken Casserole
Spicy Taco Soup
Crisp Garlic Oven Fries
Effortless Mini Pepperoni Pizzas
Chicken Topped Potatoes
BBQ Pulled Pork Stuffed Baked Potato
Cupids Pillows
Steph2003's Awesome Coconut Cake
Salmon Cakes
Heavenly Baked Peaches
No Bake Graham Cracker Cheesycake
Creamy Chicken and Spinach Bake
Grilled Cheese Pizza Sandwich
Cola Chicken
Garlic Brown Sugar Chicken
Sweet Potato Custard RECIPE
BBQ Chicken Pizza
Strawberry Cheesecake Shake
Personal Blueberry-Peach Cobblers by SP_Stepf
Mini Eggplant Pizzas
Cherry Fluff Salad
Rainbow Pizza RECIPE
Mexican Eggroll
Granny's Mock Ice Cream Sandwich
Guilty Pleasure Nachos
Spicy Baked Sweet Potato Fries
Chicken Enchilada Casserole
fruit smoothie
Granny's Quick Cobbler
Salsa Turkey Burgers
White Beans, Spinach and Tomatoes over Linguine
Chicken & Asparagus Pasta
Spinach-Feta Personal Pizza
Angel Food Cake RECIPE
Fresh Hawaiian Smoothie RECIPE
Sweet Potato Muffins
Mushroom/Ricotta scrambled eggs
Mock Baked Apple
Crockpot Easy Apple Cobbler
Fruit Pizza
Sweet Potato Salad
High-Energy Trail Mix
Mango Smoothie (Batido de Mango)
Tuna Friendly Tuna
Italian Sausage Spaghetti
Cream of Potato Soup w/Italian Sausage
Grilled Summer Vegetable Lasagna
Cider-Glazed Carrots
Zucchini Brownies
Flounder Au Gratin
Cheesy Scalloped Potatoes
Golden Coconut Flounder
Spicy Thai Chicken
Shepherd's Pie with Ground Turkey
Chicken Artichoke Pizza
Lentils with Tomatoes and Rice
Lemon Garlic Tilapia
Summer No-Cook Oatmeal
Broiled Tilapia Parmesan
Parmasean Tuna Patties
Sweetly Succulent Mahi Mahi
Easy Zucchini Parmesan
Chicken Squash
Sauteed Garlic & Greens
Naked Brothers Band *BANANA SMOOTHIE*
Quick Banana Split Smoothie
Pulled Chicken BBQ Sandwich
Roasted Red Potato Casserole
Vegan "Chicken" Salad RECIPE
Fried Cabbage
Flounder Dijon
Flat out Pizza
Banana Chocolate Chip Muffins
French (Women Don't Get Fat) Toast
Virtually Fat-Free Delicious Banana Bread.
Sticky Chicken RECIPE
Maple Pecan Chicken
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Baking Potato Oven-Fries
Whey Protein Shake
Sweet Spicy Rice
Lentils with Veggies
Blueberry & Banana Protein Pancakes
Coach Nicole's Chewy Oat & Nut Granola Bars
Strawberry cottage cheese salad
Super Tropical Smoothie
blueberrie Banana protien smoothie
Apple Oatmeal Pancakes
Skinny Sour Cream & Chicken Enchiladas
Applesauce Oatmeal Muffins
Skillet Lasagna
Slow-Cooker Salsa Chicken
Banana Bread Pancakes

Reviewed Recipes
Granny's Mock Ice Cream Sandwich
Italian Sausage Spaghetti
Shepherd's Pie with Ground Turkey
Flounder Au Gratin
Pork Chops and Apples
Broiled Tilapia Parmesan
Applesauce Oatmeal Muffins
Creamy Asparagus Soup
Banana Breakfast Smoothie
Cottage Cheese Pancakes
Almond Chicken Salad with Asparagus
Slow-Cooker Salsa Chicken
Banana Bread Pancakes
Virtually Fat-Free Delicious Banana Bread.
French (Women Don't Get Fat) Toast
Whey Protein Shake
Quaker Vanishing Oatmeal Raisin Cookies
Black Bean Chicken

Shared/Submitted Cookbooks
Pork Chops Galore