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Other Resource Other Resource: Reference Guide for Proteins
Other Resource Other Resource: Vegetarian Protein Resources and Information
Other Resource Other Resource: 15 New Ways to Use Protein Powder
Article Article: How to Create the Perfect Workout Playlist
Other Resource Other Resource: Not Your Ordinary Yoga Teacher Video
Article Article: 13 Carb-Controlled Snacks
Article Article: How to Buy the Best Yogurt
Other Resource Other Resource: 5 Corned Beef Recipes for St. Patrick's Day
Other Resource Other Resource: The Awards Show Workout Game: Sweat with the Stars!
Article Article: What Does 100 Calories Look Like?
Other Resource Other Resource: 7 Homemade Girl Scout Cookie Recipes
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Other Resource Other Resource: 12 Mashed Potato Makeovers
Article Article: Make the Perfect Amount of Food This Thanksgiving
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Other Resource Other Resource: Everything You Ever Wanted to Know about Yoga
Other Resource Other Resource: 10 Ways to Eat Pumpkin and#40That Aren't Pieand#41
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Light Baking Done Right
Other Resource Other Resource: Countdown to Skinny Jeans
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Other Resource Other Resource: Try This 42-Calorie Spaghetti Swap
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Article Article: Printable 20-Minute Resistance Band Workout
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Thigh Toning Workout Video
Other Resource Other Resource: The Heat Is On: Stay Cool with These Summer Workout Accessories
Other Resource Other Resource: 6 Kettlebell Workout Routines
Other Resource Other Resource: 9 Ways to Use Chia Seeds
Article Article: Are You Wearing the Right Sports Bra?
Article Article: How to Get Six Pack Abs
Article Article: Temperature Guidelines for Grilled Meats
Article Article: 29 Slimming and Satisfying No-Cook Meals
Other Resource Other Resource: Limited Mobility - Lifestyle Center
Article Article: Homemade Beauty Recipes for Summer
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: The Thrill of the Grill
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: Reference Guide for Fiber
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Article Article: 5 Minutes a Day to a Summer Body
Article Article: Easy Vacation Exercises
Other Resource Other Resource: Your Guide to Flat Abs
Other Resource Other Resource: Coach Nicole's Favorites: Back Extensions on Ball Video
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: 13 Ways to Top Your Burger for 100 Calories or Less Slideshow
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Other Resource Other Resource: Our Fastest Cardio Workouts
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: 10 New Uses for Zucchini
Article Article: Reference Guide to Strength Training
Article Article: The Importance of Training the Shoulder
Article Article: What to Eat Before You Work Out
Other Resource Other Resource: The Best Desk Stretches Video
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
Article Article: Find a Fitness Buddy
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
dailySpark Entry dailySpark Entry: Trim Your Tummy
Other Resource Other Resource: 18-Minute Boot Camp Cardio Sculpt Video
Article Article: Tabata Training 101
Other Resource Other Resource: Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video
Other Resource Other Resource: Bootcamp: 9-Minute Core Workout with Dumbbells Video
Other Resource Other Resource: 16-Minute Bollywood Cardio Workout Video
Other Resource Other Resource: Lying Row and Rotation on Ball Exercise Demonstration
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: Reference Guide for Vitamins
Other Resource Other Resource: 15-Minute Abs Workout Video
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Other Resource Other Resource: Reference Guide for Calories
Other Resource Other Resource: 5-Minute Butt Firming Workout with Foam Roller Video
Article Article: 9 Helpful Tips for Your First Charity Race
dailySpark Entry dailySpark Entry: The 13 Best Yoga Poses for Runners
Article Article: The Bikini Workout
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Other Resource Other Resource: Bootcamp: 7-Minute Arm Tone-Up with Dumbbells Video
Insider Entry Insider Entry: Private Journal Entries
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
dailySpark Entry dailySpark Entry: 7 Homemade Girl Scout Cookie Recipes
dailySpark Entry dailySpark Entry: 7 Homemade Girl Scout Cookie Recipes
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: 3-Minute Upper Body Stretching Routine Video
Other Resource Other Resource: 6-Minute Upper Body Workout with Ball Video
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Article Article: Best and Worst Meat Choices
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Upper Body Sculpt Video
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Other Resource Other Resource: 17-Minute Barre Workout Video
dailySpark Entry dailySpark Entry: 7 Yoga Essentials for Beginners
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
dailySpark Entry dailySpark Entry: 12 Easy Ways to Serve Lean Pork
dailySpark Entry dailySpark Entry: 6 Fun Facts about Peanut Butter
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: How to Set and Reach SMART Goals
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Arm Toning Workout Video
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: Tips, Tricks and Treats to Teach Kids to Cook
dailySpark Entry dailySpark Entry: 13 Fitness Gifts You'll Want for Yourself
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs of 2012
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: Stop Waiting! 4 Ways to Be Here Now
Article Article: Now & Zen: Easy Relaxation Techniques
Other Resource Other Resource: High Blood Pressure - Healthy Lifestyle Resources
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: Worried about Recalled Nut Butters? Make Your Own
Article Article: Is Gluten-Free the Way to Be?
dailySpark Entry dailySpark Entry: 4 Family Dinners For $10 or Less
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
Article Article: Plan the Perfect Girls Day Out
Article Article: Simple Ways to Preserve Fruits and Vegetables
dailySpark Entry dailySpark Entry: Our Fastest Cardio Workouts
Article Article: VIDEO: 14-Minute Cardio Dance Workout
dailySpark Entry dailySpark Entry: 75 Easy Stress Busters
dailySpark Entry dailySpark Entry: 10 Supercharged Smoothies
Other Resource Other Resource: Motivational Quotes
Article Article: 3 Exercises Every Woman Should Do
Insider Entry Insider Entry: Private Journal Entries
Article Article: 13 Yoga Poses for Runners
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: VIDEO: 20-Minute Yogilates Routine
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Other Resource Other Resource: Reference Guide for Fats
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Put the 'I' Back in Your Vocabulary
dailySpark Entry dailySpark Entry: The Easiest Motivation Technique You Haven't Tried Yet
Article Article: Seated Stretching Routine
Other Resource Other Resource: SparkPeople Workout Music
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: An Apple a Day
Article Article: The Truth About Carbohydrates
Article Article: Pros and Cons of the Glycemic Index
Insider Entry Insider Entry: Private Journal Entries
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: SparkPeople - Running Center
Article Article: Exercises to Improve Your Posture
Article Article: How to Meet Your Protein Needs without Meat
Insider Entry Insider Entry: Private Journal Entries
Other Resource Other Resource: Backyard Gardening
Article Article: Make the Most of Your Seafood Catch
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Shopping Cart Essentials
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
Recipe Recipe: Angel Food Cake RECIPE
Insider Entry Insider Entry: Private Journal Entries
Article Article: 25 Cheap Foods that are Good for You!
Insider Entry Insider Entry: Private Journal Entries
Article Article: What to Eat This Summer
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: Stop Dieting and Start Living!
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Article Article: Cardio Tunes!
Article Article: Remember to Reward Yourself
Article Article: Over 100 Super Foods for a Super You
Article Article: Spark Your Way to a 10K
Article Article: Active Vacation Ideas
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: The Before-During-After Journal
Recipe Recipe: Seedy Cinnamon Granola
Article Article: Throw a Fitness Party!
dailySpark Entry dailySpark Entry: Fortune: We're the 'Facebook of Dieting'
Article Article: What to Eat After You Work Out
dailySpark Entry dailySpark Entry: 5 Secrets to Staying Trim from the One of the World's Healthiest Countries
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
dailySpark Entry dailySpark Entry: Exercise Secrets to Losing Big in 10 Minutes a Day
Other Resource Other Resource: To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
Other Resource Other Resource: Attitudes are contagious. Is yours worth catching?
Other Resource Other Resource: Happiness is not a station you arrive at, but a manner of traveling.
Article Article: Smoothie Smarts
dailySpark Entry dailySpark Entry: The Secrets of Success: Be A “Goal-Getter”
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating

 
SparkRecipes Favorites
Favorite Recipes
Avocado Hummus
Grilled Avocado Boats
Vegan Pizza with artichokes and avocado
20 Minute Chicken Creole RECIPE
Turkey Meatloaf
Tuna and White Bean Salad
Chicken & Rice with White Beans Soup
Mexican Chicken and Rice Casserole
DIY Flax Seed Granola Bars
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Breaded Chicken Parmesan
Waffle Fry Bacon Burger Bites
Healthy Veggie Pizza on Flourless Cauliflower Crust
Sugar-Free Cinnamon Raisin Bread
Cinnamon Roll Waffles
Strawberries and Greens
Kaia Veggie Soup
Leek Carrot Soup
Runner's Oatmeal Blueberry Pancakes
Vegan Ranch Dressing
Slow-Cooker Salsa Chicken
Healthy Green Power Pops
Crunchy Peanut Butter Nests
Carrot Cake Pancakes
Snowball Truffles
sweet indian bread
Indian Rice Pudding (Kheer)
Indian Sweet Carrot Pudding-Gajar Halwa
Cinnamon-Orange Basmati Rice Pudding
Tomato Basil Soup
belgian waffles
Julia Child's Cabbage Soup
Black Bean and Sausage Soup
veggie soup_2014.03.24
Slow Cooker Healthy Potato Soup
eggs_2014.003.23
Sweet & Tart Rhubarb Muffins
Quick & Easy Veggie Tray with White Bean Dip
Kiwi Lime Energy Smoothie
Honey Balsamic Chicken
Carol's Kale Colcannon (Irish Mashed Potatoes)
Frosted Lofthouse-Style Sugar Cookies
Butternut Squash Risotto with Greens
Leprechaun Bundt Cake
Low Calorie Banana Muffins
Virtually Fat-free Delicious Banana Bread.
Peanut Butter Sandwich Cookies (like Savannah's-girl scout)
Lentil Vegetable Soup
Tzatziki (Yogurt Dip)
Chilled Cucumber Avocado Soup
Bourbon Street Chicken (Slow Cooker)
Creamy Chicken Quinoa and Broccoli
Savory Beet Soup
Midwest veggie soup
Easy Egg Drop Soup
Egg Drop Soup
Red Velvet Cake Balls
Coach Nicole's Cocoa-Nut Buddies
Couscous Pudding
Vegan Pumpkin Oatmeal Cookies
Chicken Vegetable soup_2014.02.01 (by REALKIEKEY)
Chicken Vegetable soup_2014.02.01
Clean Chicken, Potato, and Veggie Bake
5 Ingredient Soup
Primal Twice Baked Cauliflower
95 Calorie Carrot Ginger Muffins
Natural Banana Oatmeal Cookies
Parmesan Tuna Patties (low fat, low carb)
Canned Pink Salmon Patties
Eggs_2014.01.25
Turkey Broccoli casserole_2014.01.24
Meringue "cookies"
Kortney's Killer Split Pea Soup
Keema (Ground Beef Casserole)
Cabbage soup_1014.01.15
Raisin Beer Bread
Cabbage Casserole
Grilled Salmon Wrap with Fat-Free Tzatziki Sauce from Gorton's
eggs_2014.01.10
Sweet Potato Chili with Avocado Cream
Lime-Cilantro Black Bean soup
Grilled Tilapia Broccoli Penne from Gorton's
Tabouli salad
Caprese Salad 'Shots'
Cheap Chicken and Rice
balsamic glazed pork tenderloin
French Toast Casserole
Overnight Slow Cooked Pumpki Pie Oats
Stewed apples with raisins and pom seeds_2013.12.07 (by realkiekey)
Sweet Potato Custard
Granny's Quick Cobbler
Eggs_2013.11.30
Faux Fried Cheese Sticks
Healthy Breakfast Cookie
Team Spirit Popcorn (Rainbow Jello Popcorn)
Pumpkin Brownies
Bread Pudding
Chewy Molasses Ginger Cookies
Single Serving Chocolate Brownie
Low-Calorie Fruit Ambrosia
Fresh cranberry sauce, No added sugar
Apple-Bacon Brussels Sprouts
Apple-Pecan Cornbread Stuffing
Pitta Asparagus
Enhanced tomato soup_2013.11.18
World's Best (and Easiest) Salmon
Stuffing Muffins
Crispy Ranch Chicken
Sweet & Savory Rosemary-Maple Oats
Orange Cranberry Muffins
2-Ingredient Pumpkin Muffins
Pasta with Butternut Squash & Sage Brown Butter
Creamed Onions
My Gramma's Egg Noodles
cauliflower and cabbage soup_2013.11.03
No-Bake Vegan Key Lime Pie
Microwave Peanut Butter Cookie
Low fat Banana Bread
Meatloaf Cupcakes with Mashed Potato Frosting
Creamy Pasta Bake
Leek soup_2013.10.27
Baked butternut squash and apple_2013.10.21
Lemon Meringues
SOS_2013.10.12
Barb's Brown Rice Pudding
Microwave Carrot Cake in a Mug
chicken and greens.2013.10.01
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Egg fritatat_2013.09.28
Crockpot Lemon Turkey Breast
Cheesy Mash Cauliflower
Chicken pineapple zuchinni 2013.09.24
Turkey Bacon Breakfast Rolls
Almond Chicken Salad with Asparagus
Crock Pot Turkey White Bean Pumpkin Chili
cabbage soup_2013.09.06
Skillet Fritata_13.09.06
Slow Cooker Rotisserie Chicken
Oatmeal Cookie in a Ramekin (or mug)
Slow Cooker Meatballs
Asian Chicken Salad
Peach-Tomato Salad with Basil and Feta
Broccoli-Raisin Salad with Chickpeas
Low-Sugar Chocolate-Cheesecake Protein Pudding
Mini Brown Butter Blondies
A BLT Salad: Avocado, Bacon, Lettuce, and Tomato
Slow Cooker Honey Mustard Chicken
veggie couscous and turkey 8 srvg
Black Bean Veggie Burgers
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
Spaghetti sauce_2013.07.27
Grilled Corn Soup
Panzanella (Bread and Tomato Salad)
High-Protein, Low-Sugar Blueberry Muffins
Crunchy Cucumber Salad
Slow Cooker Chicken and Dumplings
Whole Wheat Couscous with Spinach and Squash
Grapefruit Salad
Five-Minute Chocolate Mug Cake
Hawaiian Papaya Ceviche - Baked
Chicken Salad in Papaya
Lemon Omelet with Papaya
Chilled Cucumber Avocado Soup
Easy Lemon Chicken
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Strawberry-Kiwi Yogurt Freezer Pops
Skinny Margarita
Turkey Quinoa Meatloaf Muffins
Spanish Rice and Vegetables
Power Up Almond Butter Dip
Pumpkin Custard
Supreme Squash Casserole
Coach Nicole's Tasty Peanut Sauce
Low-Sugar Chai-Spiced Banana-Nut Muffins
Low-Fat Vegan Berry Cupcakes
Banana Chocolate Cupcakes
Strawberries and Cream Surprise Cupcakes
Caramel Pumpkin Pudding Cupcakes
Wheat-Free & Dairy-Free Pumpkin Cupcakes
Low Fat Chocolate Cream Cheese Cupcakes
Red Velvet Cupcake
Chewy Mini Cupcake Brownies
Caribbean Pork with Pineapple
Dijon-Herb Pork Tenderloin
Vegan Dirty Quinoa and Red Beans
Quinoa-Banana Muffins
Chicken vegetable soup with quinoa
Quinoa and Pomegranate Salad
Quinoa Meatloaf Muffins
Apple Cinnamon Breakfast Quinoa
Samantha's Super Smoothie
Spicy Sliders
Whole-Wheat Buttermilk Biscuits
Coach Nicole's Chewy Oat & Nut Granola Bars
Cinnamon, Almond, Raisin RAW Energy Bars
Thai Style Tilapia Wraps from Gorton's®
Baked Lavender Rose Donuts
Cashew Chicken
Garden Vegetable Frittata
Chocolate Cake w/ Strawberries (Diet Soda Cake)
Meg's Pan-Fried Chicken
Traditional French Crepes
Herb Roasted Garlic
Quinoa-Sweet Potato Casserole
Coach Nicole's Vegetable Fried (Brown) Rice
Crock Pot Sweet 'n Sour Chicken over Rice
Cottage Pie
Quinoa and Cheese
Caponata Casserole with Chicken and Quinoa
Crab and Asparagus Crepes
Slow Cooker Creamy Paprika Pork
Slow Cooker Creamy Italian Chicken
Huevos Rancheros
Better-than-Takeout Chicken Fried Rice
Orange Cranberry Slow Cooker Oatmeal
Pumpkin Spice Oatmeal
Baked Gingerbread oatmeal
Apple-Cinnamon Slow Cooker Oatmeal
Oatmeal Creme Brulee
Slow Cooker Meatloaf
Vegetable Risotto
Lindy's Black Bean Mini Turkey Burger
Apple Turkey Burger
Quick Turkey Lettuce Wraps
Stuffed Cabbage Rolls
Slowcooker cabbage lentil vegetable soup
Black Bean and Cabbage RECIPE
Sweet-and Sour Red Cabbage
Ground Turkey and Cabbage Stew
Thai Cabbage Noodles
Better than V8 Juice
Veggie Delight Juice
Live green juice
WildfireWench's Apple Carrot Cucumber Ginger Juice
Beet Juice (Juicer required)
Juice - Cucumber Mint Cooler
Good Ham Bean Soup
Tomato Basil Soup
Emily's Butternut Squash and Black Bean Chili (vegan)
Miracle Cauliflower Soup
Extra Quick Low Calorie Tomato Soup
Maryland Creamy Potato Cauliflower Soup
Pumpkin Soup with Toasted Pumpkin Seeds
Creamy Spinach Zucchini Soup
Caribbean Pulled Chicken Stew
Vegan Single Serving Protein Brownie*
Cup o' Cobbler for One
Single Serving Cookie
quick chocolate syrup for one
Apple Crisp for One
Cheesecake for One
Low fat/cal one serving chocolate cake
Low Fat Dark Chocolate Muffins
63-Calorie Fruity Chocolate Tarts
Slow Cooker Island Pork Roast
Slow Cooker Cabbage with Apples and Pork Roast
Slow Cooker Pork Chops with Fruity Stuffing
Slow Cooker BBQ Pulled Pork Roast
Black Bean Brownies
Italian Country Chicken Soup
Gingery Chicken Noodle Soup
Thai Chicken Coconut Soup
No-Bake Chocolate Peanut Butter Protein Bars
Maple Country Style Pork Ribs (Low Sugar)
Coach Nicole's Pumpkin & Apple Waffles
Energy Balls
No Flour Peanut Butter Cookies (Gluten-free)
Microwave Herb Potato Chips
Crackers - Wheat / Gluten / Yeast Free
MAKEOVER: Gluten-Free Buckwheat Crepes (by SAMANTHA_SP)
Quick Gluten-Free Bread
Tangy Tuna Salad Sandwich
Easy Gluten Free Sandwich Bread
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Quinoa Burgers
Tahini-Lemon Dressing
Italian Herb Seasoning
Avocado Cream
Maple-Glazed Roasted Salmon
Crockpot Northwest Beef and Vegetable Soup
Slow Cooker Minestrone Soup (Not Vegetarian)
Slow Cooker Winter Squash Soup
Cabbage soup cleasing diet
Crispy Baked Chicken Nuggets
Lemon Blueberry Cupcakes
Banana Oatmeal Cookies
Lower-Sodium Slow Cooker Split Pea Soup
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Crockpot Chicken Tortilla Soup
Cauliflower Pizza Crust
Homemade Multi-Purpose Baking Mix
Mashed Sweet Potatoes and Celery Root
2-Bean Sweet Potato Chili
911 Chocolate Emergency Cookies
15-Minute Fish with Parsley Pesto
Apple Cider Gravy
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
Samantha's Creamy Cauliflower Soup
Slow Cooker Northern Bean and Spinach Soup
Low-Fat Slow Cooker Garlic Mashed Potatoes
Herbed Roasted Potatoes
Banana Muffins with Steel Cut Oats
Stove Top Steel Cut Oats
Slow Cooker Cream of Chicken and Rice Soup
Petite Pecan Tarts
Samantha's Cranberry Pumpkin Bread
Pistachio-Crusted Salmon
Ranch Seasoning Blend
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Banana Peanut Butter Oatmeal
No-Bake Layered Pumpkin Pie
Veggie-Packed Tomato Sauce
Better Beef and Broccoli
Butternut Squash Mac and Cheese
Spicy Sweet Potato Chips
Skinny Pizza Margherita
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Wildly Addictive Peanut Butter Granola
Mini Strawberry-Peach Freezer Pops
Asparagus Wrapped in Phyllo Dough
Southwest Chicken and Black Bean Soup
Black Bean Chicken
Baked Chicken with Garlic and Sun Dried Tomatoes
Microwave Peanut Butter Fudge
Easy Peanut Butter Cookies
Tangy Garlic-Citrus Parsley Sauce
Salmon Cakes
Low-Fat Zucchini Brownie
Peanut Butter Banana Smoothie RECIPE
Crustless Spinach Quiche *Breakfast to Go*
Goin' Green Smoothie
Carrot-Cranberry Salad
Tangy Summer Slaw
Creamy Butternut Squash & Apple Soup
Garlic Brown Sugar Chicken
Fragrant Simmer Pot Sachet
Chimichurri
Coach Nicole's Yummy Hummus
Collard-Wrapped Burritos
Cool-as-a-Cucumber Raita
Tuna Burgers
Cholay (Curried Chickpeas)
Deluxe Tuna Noodle Casserole
Salmon Patties
Crunchy Cole Slaw
Simple Mediterranean Vegetable Stew
Tropical Grilled Chicken
Perfect Grilled Chicken
Raspberry-Lemon Scones
Orange-Miso Grilled Salmon
Slow Cooker Kentucky Burgoo
Super Miso Soup
Chocolate Cinnamon Bread Pudding
Roasted Buckwheat Breakfast Cereal
Slow Cooker Balsamic Chicken (Low Soduim)
Five Minute Chocolate Mug Cake
Curried Mango Pork Chops
Tangy, Creamy Balsamic Vinaigrette
Basil and Sun-Dried Tomato Hummus
Silky Smooth White Icing
Spring Cupcakes with Citrus Icing
Tropical Dream Chia Pudding
easy whole wheat french bread
150-Calorie Chocolate Mousse
Turkey Gumbo Soup
Parmesan Fries
Oatmeal Raisin Cookies
Baked Grapefruit
Honey Garlic Pork Chops
15-Minute Asian Beef Soup
Light Lemon Blueberry Donuts
Coach Nicole's Mini Vegetable Frittatas
Loaded Potato Soup
Bacon, Egg, and Cheese Sandwich
Flax Muffin in a Mug
Eggs-n-Oats
Layered Mexican Dip with Baked Lime Chips
Pomegranate Chicken Salad
Slow Cooker Moroccan Beef Stew
Chili Spices
Caramel Popcorn
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
Skinny Gingies
Vegetable and Fruit Stuffing
Zesty Orange-Cranberry Sauce (Relish)
No Added Sugar Pumpkin-Apple Butter
Herb Roasted Turkey
Cranberry-Orange Creme Brulee
White Chicken Chili
Easy Beef Roast
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Caramelized Onions
Kitchen Basics: Vegetable Stock
Cherry Berry Oatmeal Cookies
Cheesy Vegetable-Stuffed Eggplant
Quinoa-Flax Seed Pizza Dough
Roasted Salmon with Apple-Almond Pesto
Papaya and Almond Milk Green Smoothie
Broccoli Quiche
Quinoa-Black Bean Casserole
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Skinny Chicken Parmesan Salad
Roasted Vegetable Soup
Tomato Soup
Coach Nicole's Vegetarian Lentil Loaf
Spring Rolls
Soft-Serve Banana 'Ice Cream'
Garden Harvest Vegetable Soup
Spice Cookies
Chicken-Veggie Stir Fry
Slow Cooker Vegetable Curry
Noodles with Easy Peanut Sauce
Pork Chile Verde
Roasted Beet Salad with Goat Cheese and Walnuts
Polenta Rounds with Creamy Pesto
End-of-Summer Roasted Veggies
FINGER LICKIN' CHICKEN
Chicken and Zuchinni soup
Blueberry Flax Seed Muffins
Vegetable Beef Soup
Chicken Escondido
Orange Chicken
COOKING WITH CAITLIN'S Gazpacho
Healthy Moussaka
Easy Ginger-Garlic Sauce
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Lemon Zucchini Dip
Salmon on Greens with Lime-Ginger Dressing RECIPE
Fruit Pizza
20 Minute Ginger-Garlic Chicken
Peanut Butter Oatmeal Cookies
Mashed Cauliflower and Potato
COOKING WITH CAITLIN'S Gazpacho
Roasted Garlic
Southwestern Chicken Soup
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Nutty Baked Apples with Raisins
Veggie Kebabs
Roasted Turkey RECIPE
Garlic Spiked Broccoli with Cranberries, Low Sodium
Thrive Apple Cinnamon Energy Bars
Turkey and Black Bean Sloppy Joes
Slow Cooker Lasagna
Oatmeal Orange Cookies (Diabetes Friendly)
Curry Chicken Salad Sandwiches
Low-Fat Cheddar Chowder
High Fiber Brownies
Rustic Italian Tortellini Soup
Vegan Moroccan-Style Chickpeas
Bavarian Beef
Healthy Chicken Vegetable Casserole
Chicken & Asparagus Pasta
Broccoli Woccoli
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Greek Turkey Burger
Pear Crisp RECIPE
Single-Serving California-Style Chicken Cordon Bleu
Corn Chowder
Mediterranean Baked Fish RECIPE
Apple and Pork Stir-fry with Ginger
COOKING WITH CAITLIN'S Avocado Whip
Italian Vegetable Bake RECIPE
Maple Pecan Chicken
Beef Roast with Broccolini and Sweet Potatoes
Curried Carrot Soup by FANNETASTIC FOOD
Black Beans and Brown Rice
Holiday Spice Cut-Out Cookies
Easy French Onion Soup
Banana Nut Whole Wheat Pancakes/Waffles
Whole Wheat Waffles
Whole Wheat Banana Waffles
Whole Wheat Oatmeal Waffles
Whole Wheat Waffles!
Lower Fat Whole Wheat Waffles
waffles whole wheat oatmeal
Cranberry-Almond Oatmeal Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Cocoa Meringue Shells
Traditional Kasha
Chicken Stock
Topless Chicken Pot Pie
Savory Vegetarian Gravy
Mini Sweet Potato Tarts
Roasted Squash Soup
Chef Meg's Herb Roasted Turkey
Apple Crisp
Homemade Vegetable Stock (Salt-Free)
Spiced Pumpkin Soup RECIPE
Spinach and Tomato Pasta Salad
Hummus
Baked Potato Soup
Banana Raisin Muffins RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Fantastic Hummus Guacamole Dip
Pumpkin Pie Spice Mix
Banana Chocolate Chip Muffins
Apple Oatmeal Cookies
No Bake Graham Cracker Cheesycake
Spinach-Berry Salad
Sicilian Lentil Soup
Chicken Enchilada Casserole
Creamy Asparagus Soup
Cowboy Caviar
Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.
Gooey and Sweet Baked Apple Treat
fiber one oatmeal cookie
Grilled Garlic Citrus Flank Steak
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Mooshy Eggplant
Blueberry Flax Seed Muffins
Butternut Apple Squash Soup
Baked Oatmeal with Blackberries
Blackberry Ginger Sauce for Salmon
Citrus Cheesecake RECIPE
Creamy Cucumber and Yogurt Salad
Oven-Roasted Tomatoes
FANNETASTIC FOOD'S Pumpkin Bean Dip
Chicken and Creamy Curry Wrap
Rice Pudding
Carrot Pumpkin Bars
Southern Spoonbread
World's Best Spinach and Artichoke Dip
Banana Bread Cookies
SP_Stepf's Baked Veggie Burritos
Jumbo Banana Oatmeal Muffins
Kale and Sweet Potato Sautee
Honey Grilled Chicken Breasts
5-Ingredient Grilled Rosemary Chicken Breast
BBQ Steak Wrap
White Beans, Spinach and Tomatoes over Linguine
No Bake Peanutbutter-Oatmeal Cookies
Mexican Pizza
Baked Egg Cups
Simple Quinoa and Vegetables
Ginger Spiced Cranberry Sauce with raisins
Mom's Turkey Noodle Soup
Mousse a la Banana RECIPE
Chocolate Fondue
Chicken Oregano with Sweet Peppers
Simple Grilled Salmon
Caribbean Chicken RECIPE
Honey Oatmeal Whole Wheat Bread
Broiled Tilapia Parmesan
Sweet and Spicy Potato Oven Fries
Whole Wheat Pasta with Sesame Peanut Sauce
Herbed Bulgur and Lentil Salad
Caramel Apple Salad
Low-Fat Maple Granola
Mini Eggplant Pizzas
Parmesan Tilapia Fish
Skinny Sour Cream & Chicken Enchiladas
Sour Cream Chicken Enchilada Soup
Mediterranean Chicken with Orzo
Southwest Chicken Stew
Easy & Wholesome Zucchini Muffins
Slow Cooker Boston Baked Beans
Zuchinni & feta potato cakes
Sweet n' Sour Chicken and Cabbage Soup
Roasted Beet Salad
Oh Boy, Salad!
Frozen Pudding Pops
Roasted Chicken with Herb Oil
Tilapia Curry with pineapple and papaya
Raw Sweet Potato Papaya Wrap
Salmon with Summer Tomato Salsa
Lemon Garlic Tilapia
Easy Poached Eggs and Pasta
Sticky Chicken RECIPE
Eggplant Stew
Cabbage Vegetable Soup
Sauteed Garlic & Greens
Flaxseed, Wheat, and Bran Muffins
Crustless Spinach, Onion and Feta Quiche
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken Croquettes
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Slow Cooker Provencal Chicken and Beans
Canned Salmon spaghetti
Kitchen Basics: Chicken Noodle Soup
Single Serving Mixed Fruit/Yogurt Smoothie
Slow Cooker Pork with Greens and Beans
Black Bean Hummus


Reviewed Recipes
Herbed Roasted Potatoes
Low-Sugar Chai-Spiced Banana-Nut Muffins
Homemade Multi-Purpose Baking Mix
Collard-Wrapped Burritos
Tropical Dream Chia Pudding
Chicken Stock
Egg in a Hole
Eggs-n-Oats
Rustic Italian Tortellini Soup
Sweet potatoes
Skinny Scalloped Sweet Potatoes
Cocoa Meringue Shells
Sicilian Lentil Soup
Blackberry Ginger Sauce for Salmon
Honey Grilled Chicken Breasts
Best Vegan Banana Bread
Parmesan Tilapia Fish
Southwest Chicken Stew
Cauliflower Soup
Chili Popcorn
Turkey Stuffed Cabbage


Shared/Submitted Cookbooks
Fall Soups
Homemade Nut Butters
Homemade Nut Butters