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SparkPeople Favorites
Other Resource Other Resource: Seated Leg Extensions Exercise Demonstration
Other Resource Other Resource: SparkPeople Funnies
Article Article: Cardio Exercise Tips for Seniors
Article Article: What You Need to Know About Fitness After 60
Article Article: Managing Arthritis with Exercise
Article Article: The 13 Best Abs Exercises
Article Article: Concentrate On Your Core
Other Resource Other Resource: Dumbbell Flys
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Work Out with Yard Work
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
Article Article: Our Best Summer Recipes!
Article Article: The 15-Minute Gardener's Workout
Article Article: Bust Your Bad Mood with Exercise
Article Article: How to Stop Sugar Cravings
Article Article: VIDEO: An Overview of the SparkPeople Community
Article Article: Stretching Should Not Be Missing In Action
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: SparkPeople Community Guidelines
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: SparkTeam Leader FAQs
Article Article: How to Get Six Pack Abs
Article Article: More Than 100 Superfoods for a Super You
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: 5 Secrets of the 5%
Article Article: Restaurant Nutrition Index
Article Article: Reference Guide to Warming Up
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: Tips to Stay Full Longer
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: An Exercise in Self-Esteem
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Why Do We Beat Ourselves Up?
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Plateau Busters - Part 1
Article Article: How to Deal with Setbacks
Article Article: Printable 15-Minute Abs Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: 7 Exercises to Work Your Whole Body
Article Article: VIDEO: Intro to Pilates
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 3 Exercises Every Woman Should Do
Article Article: Printable 15-Minute Desk Workout

SparkRecipes Favorites
Shared/Submitted Recipes
sugar-free cocoa syrup
Chocolate Syrup, homemade
Almost Waffles!
Pop's Cheesecake w/ Pumpkin
Pop's Cheesecake, Neufchatel, 1/2 pound, 1/4 of recipe
Pop's Cheesecake 1 lbs, 8 servings, 1/2 Splenda-1/2 Sugar
Linda's Cottage Cheese Cheesecake, Neufchatel cheese, 6 portions
Cream Cheese, Fat Free, Bread, 16 slices in Zo Breadmachine,
Meatloaf-Sausage Burgers
Diane's Lemon Cheesecake Squares
Oma's Cottage Cheesecake @allrecipes.com
Biscuit Crust/Heavy Cream Breadmachine in Zo
Fried Beef Liver, 3 oz
Flitters @ Diane's
Meatloaf Burgers
1/3 Whole Wheat Bread using 3/4 heavy cream, 1/4 whole milk, 16 slices to the loaf in Zojurishi
Eggnog Bread,breadmachine, in Zo, 16 slice loaf, 1 slice serving
Eggnog Cream Cheese Breadmachine, Zo 16 slice loaf
Buttermilk White Bread, Whole Milk, Breadmachine, 16 slices
Buttermilk White Bread-Breadmachine,whole milk, 13 slices
Really Rich White Bread, Breadmachine
Fried Round Steak
Hamburger made with 30% sausage, 4 oz total
Rugalach Dough
Souped Up Minute Rice
Spaghetti & Veggies with Cheese
Think Thin Pasta
Tuna Soup
Cottage Cheese & Noodles

Favorite Recipes
Ultimate Mini Cream Cheese Tarts
Lamb Shank Soup
Tuna Soup

Reviewed Recipes
Homemade Brown Sugar/Splenda Blend
Healthy Homemade Greek Yogurt (fat-free)
Diet Rite Bread
Diet Bread
Pumpkin Pie Cream of Wheat Cereal
Mocha Coffee Treat
Moist Pumpkin Cake
Mondel Brot
Carrot Pumpkin Bars
Mini Cheesecakes RECIPE
Chicken Couscous Soup
Soft-Serve Banana 'Ice Cream'
Instant Potato Soup
Zuppa Toscana Soup
Zuppa Toscana - sausage and kale soup
Fried Catfish
Grilled Cheese Pizza Sandwich
Matzo-Breaded Salmon
No-Bake Layered Pumpkin Pie
Whole Wheat Pumpkin Pancakes
Pumpkin Treat
Sweet Dessert Bliss
Play N' Eat chicken Dinner
Chicken Breasts with Red Wine Sauce
Baked Manicotti
Watermelon Blueberry Banana Split RECIPE
Field Peas
Crunchy Catfish Nuggets
Strawberry Creamcheese Bites
Sugar Cookies
Homemade Peanut Butter
Chicken Wagon Wheels
Ultimate Mini Cream Cheese Tarts
Jewish Kugel
Roasted Turkey RECIPE
Baked Tilapia
sweet glazed salmon
Crustless Pumpkin Pie
Peanut Butter Banana Cream of Wheat
Tuna Melt
Salmon Patties
Tastey Cream of Chicken Chicken Tenderloins
Cabbage Vegetable Soup
angie's just like take out fried rice
Sweet Potato Chicken Stew
Cabbage and Zucchini
Vegetarian Pizza Toast RECIPE
Minestra (Wedding Soup)
Fried Cabbage
hot dog or hamburg buns
Yummy Peaches
Rainy Day Soup
Lamb Shank Soup