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The SparkPeople Blog
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Today's Featured Video:
Flow Yoga for Beginners: Standing Pose, Part 2
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Today's Featured Recipe:
Standing Russian Twist
Be not afraid of going slowly; be afraid only of standing still.
Going Through the Emotions
Calf Raises with Chair
Standing Side Bend with Towel
Balancing Seated Torso Twists with Medicine Ball
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.
The best inspiration is not to outdo others, but to outdo ourselves.
Chicken Parm Baked Ziti
Sloppy Garden Joes
Easy kid friendly meals