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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio Blast: The Two-Step
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Fruit Crepes
20 Easy Tricks to Cut Calories Slideshow
Are Your Fitness Goals Realistic?
Will a heart rate monitor accurately estimate how many calories I burn during strength training?
If you want the rainbow, you gotta put up with the rain.
'11 Lessons I Learned After 1 Year on SparkPeople'
Enhance the Flavor of Your Food
Throw a Fitness Party!
Super Healthy Soups
Using Friend Feed and Status Updates on SparkPeople!
Are You Wearing the Right Sports Bra?
Getting Your Greens
Reference Guide to Body Composition
7 Exercises to Work Your Whole Body
Avoiding Injury in the Weight Room
The Vegetarian Way
How to Meet Your Protein Needs without Meat
How to Buy the Best Yogurt
Facts on 100-Calorie Snack Packs
Stop Dieting and Start Living!
Burn, Baby, Burn Those Calories!
Be Choosy about Chocolate
All About Artificial Sweeteners
A Healthy Game Plan for Super Bowl Sunday
Running Workouts with Interval Training
Do's and Don'ts of Goal Setting
Running Workouts to Build Endurance
High-Intensity Interval Training
Reference Guide to Exercise Intensity
Get the Facts on Flax
Vegan Lentil Burgers
Portable Snacking Tips and Ideas
Beat the Brown Bag Blues
What Does 300 Calories Really Look Like?
Spark Your Way to a 10K
8 Cold, Hard Truths About Exercise
The Truth About High Fructose Corn Syrup
Breaking Down Pros and Cons of Mini Meals
Walking Workouts with Intervals
Shopping Cart Essentials
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Baffled by Bread? How to Choose the Best Loaf
Know Your Menu Watch Words
Top 10 Energy Boosting Powerhouses
Running Workouts to Increase Speed
Tips for a Healthy Weekend
Movie Theater Snack Attack!
25 After-School Snack Ideas
Dos and Don'ts of a Successful Fitness Plan
High Performance Nutrition - Part 1
Find Your Perfect Weight - Part 2
Healthy Pizza with PIZZAZZ!
Slow and Easy Crockpot Cooking
Low-Fat Versions of Your Favorite Recipes
Jumping Rope for Fitness
25 Cheap Foods That Are Good for You!
85 Tips & Strategies for Dining Out
Healthy Restaurant Finds
The Push-Up Test
Sensational Substitutions for Cooking and Baking
Healthier Ways to Follow a Recipe
The 13 Best Abs Exercises
The Truth About Carbohydrates
Smart Substitutions Calorie Chart
Food All Stars
More Than 100 Superfoods for a Super You
Create Your Own Frozen Dinners
Build a Better Burrito
Spark Your Way to a 5K
The Portion Distortion Guide
Beating Restaurants at Their Own Game!
A Parent's Guide to Nutrition for Kids - Part 1
Strategies for Salad Bar Survival
Whole Grains are the Whole Package
Tune In to a Healthier You
Help Your Loved Ones Stay Healthy
Control the Crazy Portions
Don't Be a Runnin' Fool
Clean french onion soup
Home Made Chipotle Salad
Santa' Fa Salad
Baked Oatmeal Squares
Oatmeal Blueberry Muffins Coffee Cups Recipe
Tia's Mexican Turkey Meatloaf
Aunt Dot's Sugar Free JELL-O CAKE
Mini Turkey Salsa Frittata
Healthier Orange Peel Chicken
hot chocolate fondant
1/2 Bisqick heart smart 1/2 Bisquik Belgin Waffles
Iced Vanilla Cappachino
Szechuan Spicy Stir-Fry
Blue Cheese Chopped Salad
chili w/ meal starter
Easy Turkey Meatballs made with whole grain bread
Chicken Wild Rice Cassarole
Chicken Wild Rice Cassarole
Chicken and Spinach Crock pot
Homemade Pizza whole wheat shell
Ghirardelli Semi-Sweet Chocolate Drizzeled Pretzels
Pumpkin Pie Crunch
Peanut Butter Cookies
Homemade Spaghetti Sauce w/meat
Fabulous Vegan French Toast RECIPE
Turkey Burger with Spinach and Feta Cheese
Potato Crab Patties
Summer vegetable orzo
Clean Eats: Banana Bread
Whole Wheat Pizza Dough
Slow-Cooker Salsa Chicken
Slow Cooker Creamy Italian Chicken