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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Classic Flow Yoga: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low Cholesterol Scalloped Potatoes RECIPE
Find Your Sole Mate: The Perfect Shoe for Every Workout
9 Ways to Use Chia Seeds
The Best and Worst Girl Scout Cookies Slideshow
14-Minute Cardio Dance Workout Video
Burn 20% More Calories with This Walking Technique
9 Strategies to Burn More Calories During Exercise
Mastering the Mysteries of Motivation
The Truth about 'Natural' Sweeteners
Water is a Secret Ingredient
84 Quick & Healthy Meals in Minutes!
18 Low-Calorie Snacks That Satisfy
Create Your Own Frozen Dinners
Is Your Kitchen Due for a Makeover?
Slow and Easy Crockpot Cooking
Save Time with Big Batch Cooking
Body Beautiful From the Inside-Out
How to Keep Going When the Going Gets Tough
Beginner Walking Workouts
Meal Planning Made Simple
1 Step Back, 2 Steps Forward
Going Through the Emotions
IUD Proposed to Treat Uterine Cancer from Health Day
De-Stress in 3 Minutes or Less
Workout Ideas for Couples
Fruit and Vegetable Gardening A-Z: Spinach
Manage Yourself in No Time
'Exercise Helped Me Beat Breast Cancer'
12 Refreshing Popsicle Recipes
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
How this challenge works.
Use Smart Goal-Setting Techniques
Why I'm the Slowest Loser
Your QuickFire Map
16 feelings that EE's confuse with physical hunger
Fibromyalgia - What Is It? from Harvard
Weight Loss Journals: Hands-On Inspiration
Measure Progress Without the Scale
Put the 'I' Back in Your Vocabulary
The Before-During-After Journal
Write Your Vision Statement for Weight Loss
Kings Arms Tavern Peanut Soup
Spanish Smoky Paprika Ham Soup
Roasted Root Vegetables with Onion and Rosemary
Portobella Prociutto Pomodoro
Slow Cooker Northern Bean and Spinach Soup
Slow Cooker Ham and Scalloped Potatoes
Black Thai Pork
Coach Nicole's Cocoa-Nut Buddies
Crockpot Chicken Tortilla Soup
Evie's White Bean Chicken Chili
Thai Basil Chicken with Broccoli
Thai Chicken Coconut Soup
Rachelle's Vegan Cookbook
Pierce Gluten Free Cookbook
Almost Raw - Gluten, Dairy, Sugar Free!