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The SparkPeople Blog
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Today's Featured Video:
Strength Training for Beginners: Lunges and Dips
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Today's Featured Recipe:
Black Bean Brownies
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Think You're Too Heavy to Exercise? - Part 1
25 Ways You Could Get Back on Track Today
Standing Chest Stretch
VIDEO: Upper Body Stretching Routine
Is Evening Eating Destroying Your Weight Loss Efforts?
Kick Your Metabolism Into High Gear!
Use Aerobic Exercise as a Building Block
Exercises to Improve Your Posture
Do's and Don'ts of Goal Setting
My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Remember to Reward Yourself
Portable Snacking Tips and Ideas
Reference Guide to Stretching
Chicken Oregano with Sweet Peppers
Better Beef and Broccoli
Spicy Black Bean Burgers RECIPE
Simple Quinoa and Vegetables
20-Minute Chicken Creole