QUANYIN1   25,735
SparkPoints
25,000-29,999 SparkPoints
 
 
QUANYIN1's Favorites


  Interact with QUANYIN1

Send Member a Private Message


SparkPeople Favorites
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
Other Resource Other Resource: 20 Habits Skinny People Live By
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
dailySpark Entry dailySpark Entry: 2 Pilates Moves for a Flatter Belly
dailySpark Entry dailySpark Entry: Grocery Shopping for Healthy Cooking at Home
Other Resource Other Resource: Seated Modified Hurdler Stretch Exercise Demonstration
Other Resource Other Resource: Airplane Pose Exercise Demonstration
Other Resource Other Resource: Healing yourself
Other Resource Other Resource: One-Arm Side Pushups Exercise Demonstration
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Hip Flexor and Extension Exercise Demonstration
Other Resource Other Resource: Dumbbell Pullovers Exercise Demonstration
dailySpark Entry dailySpark Entry: 10 Filling, Healthy Lunches
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
Article Article: Tame the Emotional Eating Beast for Good
dailySpark Entry dailySpark Entry: The Year's Most Popular Healthy Headlines
dailySpark Entry dailySpark Entry: 10 Body-Weight Training Exercises You Can Do Anywhere
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: Simple Ways to Preserve Fruits and Vegetables
Other Resource Other Resource: Core Exercises
Other Resource Other Resource: Banana Exercise Demonstration
Other Resource Other Resource: Lying Abs stretch Exercise Demonstration
Article Article: Drinking Water During Exercise
Article Article: 15 Ways to Boost Your Calcium Intake
Other Resource Other Resource: Genie Sit Exercise Demonstration
Article Article: Burn, Baby, Burn Those Calories!
Other Resource Other Resource: Hip Flexor Exercise Demonstration
Other Resource Other Resource: Seated Leg Extensions Exercise Demonstration
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Single Leg Bridge-Ups Exercise Demonstration
Other Resource Other Resource: Close-Arm Wall Pushups Exercise Demonstration
Article Article: Basic Stretching Routine
Other Resource Other Resource: Dumbbell Shrugs Exercise Demonstration
dailySpark Entry dailySpark Entry: Dr. Birdie's 10 Top Tips for Teaching Kids Healthy Habits
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Other Resource Other Resource: Plank Exercise Demonstration
Other Resource Other Resource: Lying Straight Leg Raises Exercise Demonstration
Other Resource Other Resource: Over 60's SparkTeam
Other Resource Other Resource: Reference Guide for Fats
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Build a Better Burrito
Other Resource Other Resource: Calf Raises on Step Exercise Demonstration
Article Article: Use Shorter Workouts to Build Consistency
Other Resource Other Resource: Lying Double Leg Raises Exercise Demonstration
Article Article: An Exercise in Proper Breathing
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: High Intensity Interval Training
Article Article: Increase Your Chances of Losing Weight
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: Banana
Other Resource Other Resource: Lying Triceps Lifts
Other Resource Other Resource: Dumbbell Side Bends
Message Board Message Board: Tomato Coconut Soup and Carrot Rasin Coconut Salad
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Overcoming Overeating
Article Article: Pros and Cons of the Glycemic Index
dailySpark Entry dailySpark Entry: Clutter Free in 30 Days
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Article Article: How to Get Six Pack Abs
Article Article: The 13 Best Abs Exercises
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: FUNctional Fitness
Article Article: Advanced Stretching Routine
dailySpark Entry dailySpark Entry: 3 Psychology Tricks to Make Your Workout Plan Stick
Article Article: Top 10 Strategies for Success
Other Resource Other Resource: Lying Straight-Leg Raises with Medicine Ball
Article Article: Dodging the Exercise Roller Coaster
Article Article: You Can Progress to a Pull Up
Other Resource Other Resource: Seated Leg Extensions with Band
Article Article: Expert Solutions: Overweight Kids
Article Article: Common Fitness Blunders - Part 1
Article Article: Fun and Filling Lunches To-Go
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
Other Resource Other Resource: Low Mount Adduction with Band
Article Article: Aromatherapy Smells Great!
Article Article: New to Exercise? Things to Think About
Article Article: VIDEO: 'Small Changes Helped Me Lose 90 Pounds!'
Message Board Message Board: Stimulating the Chakras With Food
Article Article: A Skeptic's Guide to Pilates
Article Article: 15 Comfort Foods That are Good for You
Article Article: Exercising with Lower Back Pain
dailySpark Entry dailySpark Entry: You Don't Have to Do It Alone
dailySpark Entry dailySpark Entry: You Don't Have to Do It Alone
dailySpark Entry dailySpark Entry: Body Acceptance: Loving My Body, Old and New
Other Resource Other Resource: Bicycle Crunches
Article Article: A New Definition For 'Old'
Article Article: Small Bits of Fitness Add Up
Other Resource Other Resource: Lying Abduction with Band
Article Article: Healthy Family Websites
Article Article: 25 After-School Snack Ideas
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: 2010 Dietary Guidelines Continuing to Move Forward
Article Article: What You Need to Know About Fitness After 60
Article Article: Over 110 Cardio Workout Ideas
Article Article: 11 Healthy Party Appetizers
Other Resource Other Resource: Hip Flexor
dailySpark Entry dailySpark Entry: Eat Out Without Gaining Weight
Message Board Message Board: Four Dignities for Confidence
Article Article: 5 Secrets of the 5%
Message Board Message Board: DAILY LAUGHTER
Message Board Message Board: NEW JOKES
Message Board Message Board: Favorite Quotes from ACIM
Article Article: Fats That Fight Cholesterol
Article Article: Eat More Often, Lose More Weight
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
Message Board Message Board: 9 Destructive Reasons We Cling to Clutter
Other Resource Other Resource: 10 Tips to Boost Your Immune System
Message Board Message Board: The Sleepy Cloud Meditation for Children
Article Article: 5 Exercises You Should Never Do
Article Article: Learn to Love Strength Training
Article Article: Expert Solutions: Free Weights or Machines?
Article Article: Stretching Should Not Be Missing In Action
Article Article: Portable Snacking Tips and Ideas
Article Article: 7 Simple Stress Busters
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: How to Maintain Your Workout Motivation All Year Long
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day

 
SparkRecipes Favorites