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SparkRecipes Favorites
Favorite Recipes
Crustless Spinach, Onion and Feta Quiche
Beef Chili
15 Minute Chili RECIPE
Spiced Pumpkin Soup RECIPE
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Cabbage & Sausage Soup
Hamburger Vegetable Soup
Honey Mustard Roasted Chicken RECIPE
Garlic Brown Sugar Chicken
15-Minute Asian Beef Soup
Black Bean and Sausage Soup
Veggie Quiche
End-of-Summer Roasted Veggies
Healthy Lumpia
Homemade Peanut Butter
Baked (Fried) Mushrooms
Ground Chicken Chili
Chili Con Carne
Turkey Chili with Corn and Black Beans
Iced Coffee
Spicy Taco Soup
Sesame Shrimp
Garlic Brown Sugar Chicken
Low Sodium Mexican Chicken Stew in Slow Cooker
Italian Sausage & Lentil Soup
Jamie Eason's Turkey Meatloaf Muffins
Healthy Sausage Lentil Soup 1cup srv.
Broccoli Slaw
Thai Noodle Salad
Grilled Caesar Salad
No Bake Graham Cracker Cheesycake
Southwestern Beans & Rice RECIPE
Dressing - Light Caesar (homemade)
Guiltless Chicken Salad
Shrimp Pad Thai
Sweetly Succulent Talapia
Creamy Shrimp Pasta
A Luscious Fruit Dip
Tropical Jello Salad
Salad for a Week
Cobb Salad for One- Unchained Recipe Contest
The 3 C's-Crunchy Carolina Chicken Salad
Un-Chained Recipe Contest Martha Vineyard Salad
Mexican Meatloaf
Mexican Honey Lime Dressing(salad)
Garden Salad with lemon/olive oil dressing
Super Simple Salad With Sweet Vidalia Dressing
carrot salad with ginger dressing
taco salad dressing
asian chicken salad dressing
Mexican Salad with Honey Lime Dressing
Two-minute Honey Mustard Salad Dressing
Garbage Salad
Creamy Greek Salad Dressing
Creamy Feta Salad Dressing
Kickin' Chicken Breast
Grilled Lemon Garlic Chicken Breast
Lemon Rosemary Grilled Chicken Breast
Chicken Breast Riviera
Broccoli-Raisin Salad with Chickpeas
Chicken and Shrimp Paella
Italian Pasta Salad
Nick's Red Beans and Rice w/Turkey Sausage
Refried Black Beans
Spanish Turkey Loaf
Lizzy Keema Nom Nom
Indian Style Easy Beef Curry (very low fat)
Chicken Fajita Stuffed Peppers
Arroz con pollo
Yummy Light Pasta Alfredo
Five Spice Shrimp
Shrimp Fried Rice
Fried Cabbage with Bacon and Mushrooms
Frikadellen (German Meat Balls)
German Rolladen
Easy Beef Stroganoff
Chicken and Sausage Paella
Cuban Garbanzo Bean Salad
Ropa Veja (Old Clothes)
Ground Turkey Fiesta
Awesome Marinated Kabobs
Shish Tawook Marinated Chicken
Cajun Kabobs
No Salt Fajita Rub
Green Devils
Black Bean Chicken
Baked Teriyaki Chicken
Chinese Orange Chicken
Tzatziki (Yogurt Dip)
Spicy Sweet Potato Saute
Roasted Chicken and Veggies in One Pan
Chinese BBQ chicken
Teriyaki Sticky Chicken
Asian Cole Slaw
Taco Salad
Cyn's Mock Potato Casserole
Quinoa Tabouleh
Moroccan Chicken Breasts
Greek Lentils
Indian Style Raita
Spicy Low Fat Turkey Meatballs
Skillet Chicken Teriyaki
Polish Sausage & Cabbage
Shrimp Fried Rice
Authentic Chinese Stir Fry
Mongolian Beef
Ginger Beef
Better Beef and Broccoli
Puerto Rican type Meatloaf with Capers & Green Olives
Baked Tilapia & Capers
Taco Seasoning
Quinoa and Spinach (WW recipe)
Asian Turkey Burgers
smoked chicken wings
Chicken Honey Wings
Got to Have 'Em Chicken Wings
Chinese Chicken Wings
Caribbean Chicken Wings
Baked Buffalo Wings
Caprese Salad
Marinated Italian Vegetable Salad
Asparagus Salad
"Deep Fried" Mushrooms
Grilled Zucchini with Mushrooms
Skillet Lasagna
Chicken with Basil Pesto, 290 cal
Spiced Chipotle Honey Chicken with Sweet Potatoes
Sticky Chicken RECIPE
MAKEOVER: Low-Carb Crustless (fake) bacon Quiche (by 6BALLMAN)
ElaineHN's Black Bean & Corn Salad
Lemon Berry Tartlets
Horiatiki Salata (Greek Salad)
Greek-esque Chicken Feta Salad
2-Bean Sweet Potato Chili
Nathan's Two-Thumbs-Up Ratatouille
Peppercorn Steak with Herbed Blue Cheese
Lime Shrimp
cool german cucumber salad
Stepf's Lemon-Tahini Slaw with Dill
Easy Steamed Fish Packets
Chicken-Veggie Stir Fry
Buffalo Crack Slaw, Low Carb
Simple Mediterranean Vegetable Stew
Grilled Chicken with Strawberry and Pineapple Salsa
Chicken and Goat Cheese Flat Bread Pizza
Flat Bread Pizza
Chicken Pesto Flat Out Pizza
Flat Out Pizza
HealthierLynn's Flat Out Pizza
Zucchini with Mini Meatballs in Tomato Sauce
Lasagne Bake
Kay's Beef and Broccoli Stir Fry
Lowfat Eggplant parmesan
Easy Light Eggplant Parmesan Cassarole
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Buffalo Blue Cheese Portabella Mushrooms
Sauteed Cumin Carrots
Mama's Red Beans and Rice
Balsamic Grilled Chicken Breast
Taco Seasoning (Low Sodium Substitute)
Zucchini Mushroom Saute
Turkey Spinach Feta Burger
Israeli Salad
Buffalo Chicken Sandwich
Tropical Grilled Chicken
Tilapia w/capers, tomatoes and onion
Parmesan Roasted Tomatoes &Mushrooms
Herbed Grape tomatoes
Roasted Broccoli with Cherry Tomatoes
Quinoa with Sun-Dried Tomatoes and Basil
Kale with tomatoes and Garlic
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Oven-Roasted Tomatoes
Cottage Cheese Souffle (w/ Eggland's Best eggs)
Syrian Style Greens Beans with Tomatoes
Strawberries with Yogurt and Pistachios
Pineapple & strawberries with pepper
Strawberries & Cream Oatmeal
Strawberries with Balsamic and black pepper
Baby Spinach Salad with Strawberries and Toasted Almonds
Cool Tangerine
Balsamic Strawberries with Ricotta Cream
Channa Chaat
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Salsa Turkey Burgers
Unstuffed Cabbage
Green Lentils with Portabella Mushrooms
Lentils and Barley
Honey Baked Lentils
Weight Watcher Parmesan-Turkey Meatloaf
Cottage Cheese Salad
Tuna-riffic salad w/ cottage cheese
Cottage Cheese Breakfast Salad
Cottage Cheese, Spinach, & Tomato Salad 4/17/2012
Savoury Cottage Cheese Salad
low carb egg and cottage cheese salad
Layered Mexican Dip with Baked Lime Chips
Summer Cucumber Salsa
Curry Chicken Salad
Gourmet Chicken Salad
Sooo Yummy Veggie Lasagne
Stuffed Mushrooms
Chicken meatballs w/ whole wheat pasta
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
Ratatouille with whole wheat pasta
Whole Wheat Pasta with Eggplant and Tomatoes
Better-than-Takeout Chicken Fried Rice
Cinnamon Apple Salad
Yummy Caesar Chicken
Deviled Eggs
Low-Fat Chicken Fajita Salad For 2
Asian Chicken Salad
Heroin Wings
Quick & Easy Chicken Tostadas
Baked Buffalo Chicken Wings
Wholewheat penne with cannelini beans
One Minute Microwave Muffin
Chicken & Asparagus Pasta
Tuna salad w/ black olives
Robin's Quinoa, spinach, tomato, feta and black olives
Onion, Black olives, and Mushroom Pizza
Garbanzo, feta and black olives salad
Pumpkin Dip
Cajun Sweet Potatoes
Crockpot Vegetarian Spinach Lasagne
Grilled Marinated Summer Vegetables
Tasty Swiss chard
Asparagus Favorito
Zucchini and Yellow Squash Stir Fry
Rainbow Veggies
Spinach and cheese stuffed squash
Red Pepper Flake Brocolli
Grilled Zucchini with Feta and Pesto
Smoky Cheese, Black Bean and Rice Casserole
Shrimp Creole
Jumpin' Jambalaya RECIPE
Lime Baked Fish
Veggie and Egg Bake
Spicy Baked Eggplant
Slow Cooker Lentils and Spinach
Curried Chick Peas
Dhal (curried split peas)
Pav Bhaji (Indian mixed vegetables)
Eggplant Curry, Evelyn's
Channa Masala
Roasted Root Vegetables
White Beans, Spinach and Tomatoes over Linguine
Roasted Chicken with Herb Oil
Stuffed Portobello Mushrooms on the Grill
Dijon Shrimp
Chicken Oregano with Sweet Peppers
Quick Indian Beef
Ground beef curry with sweet potato
Carrot-Cranberry Salad
Effortless Mini Pepperoni Pizzas
Grilled Jamaican Jerk Chicken
Mango Lassi
Indian Green Beans
Authentic Indian Chicken Curry
Roasted Veggie Deliciousness
Mixed Vegetable Ragout with Chicken Sausage
One Pot Black Beans & Rice Meal
Cholay (Curried Chickpeas)
Veggie Curry
Bhindi Masala
Nancy's Garlicky Mushrooms
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Greek Village Salad (horiatiki salata)
Spicy Black Bean Soup
Apple Fluff
Black Bean Soup
Southwest Chicken Stew
Ground Beef Baked Beans
Hawaiin Baked Beans
Black Bean and Corn Vegetarian Chili
Quinoa-Black Bean Casserole
African Sweet Potato Stew with Red Beans
Mushroom and Spinach sautee
Katie's Red Beans and Rice
Middle Eastern Spinach Lentils with Yogurt
Stir-Fry Vegetable with Shirataki Tofu Noodles
Herbed Tilapia
Shirataki noodles with spinach, mushroom and parmesian
Stewed tomates and orka
Hoppin John Salad
Slow Cooker Provencal Chicken and Beans
Chicken Croquettes
mock tuna salad
Tuna and Veggie Salad, Quick Recipe Morph
Vegan "Tuna" Salad
Avocado Tuna Salad Wraps
Spicy Indian Cabbage Soup
Eggplant Hummus with Flat Bread
Mushroom Mutter Sabji
Eggplant, Squash, and Zucchini Casserole
Whole Wheat Couscous with Spinach and Squash
lentil and eggplant stew
Vegetarian Vindaloo
Avocado Tomato Salad
Keema (Ground Beef Casserole)
Slow Cooker Collard Greens
Sesame Green Beans
Ground Chicken Burgers
Ground Chicken Breast and Spinach Meatballs
Meatloaf with ground Chicken
Ground Turkey Meatballs
Ground Chicken Mini- Pizza burgers
Ground Chicken Ranch Loaf
Turkey and Black Bean Sloppy Joes
Chick peas salad
Waldorf Salad
Favorite Simple Salad Dressing
Raita, Traditional tomato and cucumber
quick curry-roasted chicken with cucumber raita
Cool-as-a-Cucumber Raita
Curried Masoor Dahl (red lentils)
Corn, Okra, and Tomato Stew RECIPE
Crustless Low-Carb Spinach Quiche
Simply Dressed® Asparagus Salad
Mediterranean Chicken
Herb-Seasoned Chicken Breasts
Easy Bbq Baked Chicken Breast
Quinoa Burgers
Cheesy Eggs
Herb chicken
Grilled Jerk Chicken
Jerk Chicken Taco's
Jamacian Jerk Chicken
Jerk Chicken and Pineapple Slaw
Honey Balsamic Chicken
Garlic-Spiked Broccoli and Mushrooms with Rosemary
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Guacamole Hummus
Southwest Chicken and Black Bean Soup
Stuffed Mini Sweet Peppers
Chicken Stuffed Peppers
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Easy Baked Stuffed Jalapeno Peppers
Karens Sloppy Joe
Andy's Layered Turkey Cabbage Casserole(8 servings)
chinese chicken w/vegetable - chow mein or chop suey
Mock Wendy's Frosty
Frozen Pudding Pops
Qunoa Tabbouleth with Roast Chicken and Tomatoes
Lemon Mustard Roast Chicken
Really Low Calorie Cole Slaw
Garlic Roast Chicken with Rosemary and Lemon
Lemon-Garlic Roast Chicken
Moroccan roast chicken
Greek Style Roast Chicken
Easy Roast Chicken
Professor Bugs' Layered Chef's Salad
Basic tuna salad for sandwiches/salads
Basic chicken salad for sandwiches/salads
Southwest Cottage Cheese Dip
Cottage Cheese & Veggie Hash
Tuna and Cottage Cheese Wraps
cottage cheese tomato salad
Cottage Cheese Dip
Cucumber and Cottage Cheese
Andi's Pears and Cottage Cheese Breakfast/Snack
Orange Pineapple Cottage Cheese Salad
South Beach Cottage Cheese Breakfast
Cottage Cheese Delight
Avocado Tomatoe Corn Salad
Savory Cottage Cheese Salad
Chicken Citrus Salad RECIPE
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Guilt-less Apple Celery Salad
Easy Eggplant Bruschetta
Sunshine Fruit Salad
Mexican Black Bean Salad RECIPE
Rainbow Fruit Salad RECIPE
Almond Chicken Salad with Asparagus
Apple Steel Cut Oatmeal
Stepfanie's Oatmeal Mix
Pumpkin Pie Oatmeal
ChickPeas & Spinach
Sauteed Cabbage Delight
Roasted Broccoli
Crock pot Lentil soup w/ smoked turkey sausage
Smoked Salmon Egg Salad Filled Tomato
Fruit Kabobs with Coconut Yogurt Dip
Garlic Herb Chicken Breasts
Zesty Italian Chicken Breasts
Grilled Seasoned Chicken Breasts
Rosemary-Garlic Baked Chicken Breast
Pseudo-Sophisticated French Lentil Soup
Oven baked asparagus
Zesty Chickpea Salad
Best Broccoli of Your Life
Oven Roasted Brussels Sprouts
Summer Squash Skillet
Eggplant Stew
Broccoli Woccoli
Southwestern Chicken Soup
Easy Cajun Tilapia
Sarah's Low Fat Tuna Salad w/Cranberries & Almonds
Avocado tuna salad
Crunchy Tuna Salad
Cucumber Canoes with Tuna
Tuna Salad with Cauliflower
Tuna Tomato Sandwich
Black Bean Tuna Toss
Best Tuna Sandwich
Tabby's Tuna Salad Sandwich
Tuna Cucumber Cups
The BEST Tuna Salad
Best tuna "salad"
Chinese Broccoli (Low Carb, Low fat)
Caramel Apple Salad
Turkey Muffins
Meatloaf Muffins
Peggy's Curried Red Lentils
Zero Salad Dressing
Asian salad dressing under 35 calories
My Favorite Salad Dressing
Stuffed Green Peppers w/ Ground Turkey
Ground Turkey & Cabbage
eggplant and goat cheese roasted
Kale with Roasted Garlic and Mushrooms
Garlic-Spiked Broccoli and Mushrooms with Rosemary RECIPE
Sauteed Spinach with Mushrooms
Sauted Zucchini w/ onions & mushrooms
Spinach and goat cheese stuffed portabello mushrooms
Sauteed Garlicky Mushrooms
Amber's Garbanzo Chickpea Extravaganza
Grab & Go Cottage Cheese Crunch
Simply Popped Popcorn
Hummus my way
Roasted Kale Chips
Chili Popcorn
Ground Turkey and Cabbage Stew
Cabbage Lasagna
Chicken Cabbage Stiry Fry
Cabbage Slaw with a Twist
3 Cabbage Slaw RECIPE
Curry Dill Tuna Salad, Packed in Vegetable Oil
Chicken-Vegetable Salad
Raw Vegetable Salad
Tuna Salad with Capers
Tuscany Tuna Salad with White Beans
Tomatoes w Goat Cheese Dressing
Cheesy Vegetable-Stuffed Eggplant
Egg Salad
Parmesan Zucchini Crisps
Moroccan Lentils (Vegan)
Veggie Lasagna Stir-Fry
Mini Eggplant Pizzas
Soft-Serve Banana 'Ice Cream'
Spicy Hummus
Tuna Hummus Salad
Healthy Deviled Eggs from FANNETASTIC FOOD
Spicy Roasted Chickpeas
Roasted Chickpeas (Garbanzo Beans)
Vegan Moroccan-Style Chickpeas
Garlic Dijon Vinaigrette Salad Dressing
Lemon-Pepper Chicken Caesar Salads
Broiled Herb Chicken Breasts
Buttermilk Marinated Chicken Breasts (OAMC)
Spicy Grilled Chicken Breasts
Mexican Chicken Breasts
Broccoli Pine Nut Salad
Best Ever Broccoli Salad
Garden Vegetable Frittata
Coach Nicole's Fresh & Skinny Guacamole
Black Bean Hummus
Easy Slow Cooker Lemony Garlic Chicken Breast
Cajun Chicken Caesar Salad RECIPE
Stuffed Bell Peppers
White Chicken Chili
Coach Nicole's Yummy Hummus
Herbed Bulgur and Lentil Salad
Tangy Cucumber and Onion Salad
Creamy Cole Slaw
Oh Boy, Salad!
PrairieHarpy's Cheesy Confetti Pepper Egg Thing
Spinach-Berry Salad
Coach Nicole's Mini Vegetable Frittatas
Salmon with Summer Tomato Salsa
Curry Chicken Salad Sandwiches
Cilantro-Lime Tilapia with Spinach and Tomatoes
Tuna & Egg Salad
Lemon Garlic Tilapia
Chicken and Creamy Curry Wrap
Tuna and White Bean Salad
Feta & Spinach Scramble
Five-Ingredient Soup
Easy Zucchini Parmesan
Baked Egg Cups
Simple Quinoa and Vegetables
Greek Chickpeas and Spinach RECIPE
Italian Vegetable Bake RECIPE
Quinoa with Spinach and Feta Cheese
Mexican Chicken Breast

Reviewed Recipes
Crustless Spinach, Onion and Feta Quiche
Moms Famous Beef Barley Soup
Baked Banana Oatmeal
Apple Raisin Breakfast Barley
Peanut butter Banana Breakfast smoothie
Fresh Hawaiian Smoothie RECIPE
Heather's Yummy Omelet
Crab, Shrimp, & Egg Salad
Imitation Crab Salad
Feta & Spinach Scramble
Taco Salad
Basil Cherry Tomatoes
Sweetly Succulent Talapia
Spinach-Berry Salad
Cajun Chicken Caesar Salad RECIPE
Cottage Cheese Salad
My version of western omlette with cheese! Low Calories
Grandma Rickard's Chicken & Dressing
Tomato, Cucumber & Onion Salad
Savoury Cottage Cheese Salad
Asian Chicken Salad
Roasted Broccoli
Baked Buffalo Chicken Wings
Channa Masala
Vegetarian Vindaloo
Creamy Corn Pudding
Stir-Fry Vegetable with Shirataki Tofu Noodles
Hoppin John Salad
Lemon Garlic Tilapia
Mexican Black Bean Salad RECIPE
Karen's Broccoli Salad with Poppy Seed Dressing
Simply Popped Popcorn
Curry Dill Tuna Salad, Packed in Vegetable Oil
Tangy Cucumber and Onion Salad