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Today's Featured Video:
Shiva Rea Radiant Heart Yoga: Heart Salutation, Part 2
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Today's Featured Recipe:
The SparkPeople Commercial Break Workout
Find Out How Amanda Lost 137 Pounds and Counting!
Limited Mobility - Lifestyle Center
Food Showdown: Pass the Cheese, Please!
How to Squeeze Workouts into Your Hectic Schedule
Confessions of a Former Perfectionist
Motivational Quote by Babe Ruth
Perfect Produce iPhone App
Getting Your Greens
A Healthy Diet for Dealing with Depression
Common Myths about Happiness
Positive Self-Talk Leads to Success
How To Talk Your Hiney Into Losing Weight
What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
A Beginner's Guide to Yoga
Keeping a Sleep Diary
50 Easy Ways to Cut 100 Calories
Is it okay to exercise when you have a cold?
Weight Loss Supplements: Fact or Fiction?
Spread the Spark
Throw a Fitness Party!
Asthma - What Is It? from Harvard
The Shelf Life of Fruits and Vegetables
U.S. Obesity Rate May Hit 42% by 2050 from Health Day
Daily Stretching Routine
Whole Grains are the Whole Package
Simple Ways to Preserve Fruits and Vegetables
Exercising to Build Strong Bones
11 Halloween Treats Under 100 Calories
Age Spots (Solar Lentigo, Liver Spots) - What Is It? from Harvard
Could Tart Cherry Juice Combat Muscle Soreness?
Is there such a thing as too much fiber?
How can I get more toned?
How often should I walk? Should I focus on miles or minutes?
Southwestern Chicken Soup
Banana Raisin Muffins
Nutty Baked Apples with Raisins
Curry Chicken Salad Sandwiches
Mediterranean Baked Fish RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
Popeye's Ice Cream
Tex Mex Calzones
Simply Dressedģ Asparagus Salad
Honey-Mustard Chicken Wings
Orange Juice Fizz RECIPE
Oatmeal On-the-Go Bars