Articles & Videos Home
Health & Wellness
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Beauty & Style
The SparkPeople Blog
Secrets of Success
Back to PUNKYPOWER21's Homepage
Interact with PUNKYPOWER21
20-Minute Dumbbell Workout Video
The 10-Minute Lazy Day Workout Video
The Power of Gratitude
7-Minute Upper Body Workout with Band Video
6-Minute Hips, Glutes and Thighs Workout Video
50 Non-Food Rewards for Fitness and Weight Loss
You are what you repeatedly do.
'Screen-Free' Play Best for Toddlers' Brains
How I Stop a Binge
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
Lying Single Knee Hug
15 Secrets of Weight-Loss Success
The Portion Distortion Guide
A man who wants something will find a way; a man who doesn’t will find an excuse.
Your stomach shouldn’t be a waste basket.
The world is full of willing people, some willing to work, the others willing to let them.
11 Strengthening Exercises that Help Decrease Knee Pain
Ouch! Avoiding the Aches and Pains
Why Do You Wear Makeup?
How Much Exercise You REALLY Need to Lose Weight?
You Can Do Perfect Pushups
Broiled Cinnamon Peaches
Easy Ginger-Garlic Sauce
Citrus Cheesecake RECIPE
Grilled Perch with Citrus Salsa
Light Chinese Chicken Salads
Simple Quinoa and Vegetables
Goin' Green Smoothie
Chicken Breasts with Red Wine Sauce