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Insider Entry Insider Entry: Set Your Local Time Zone
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Other Resource Other Resource: Low Mount Seated Rows with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
Other Resource Other Resource: Low Mount Crunches with Band Exercise Demonstration
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: Standing Hip Adduction with Band Exercise Demonstration
Other Resource Other Resource: Reverse Flys with Band Exercise Demonstration
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Other Resource Other Resource: Modified Squats with Band Exercise Demonstration
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: VIDEO: 9-Minute Arm Sculpting Workout
Article Article: 7-Day Bootcamp Workout Plan
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Other Resource Other Resource: Single Leg Bridge-Ups Exercise Demonstration
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Printable Butt-Blasting Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Portable Snacking Tips and Ideas
Other Resource Other Resource: The SparkPeople Winter Workout Guide
dailySpark Entry dailySpark Entry: Everything You Need to Know about Stress Relief
Article Article: The Mega Benefits of Omega 3s
Other Resource Other Resource: SparkPeople - Dining Out Guide
dailySpark Entry dailySpark Entry: Chef Meg's Decadent, Delicious (and Healthy!) Thanksgiving Menus
Article Article: Add Strength Training for Lean Muscles
Other Resource Other Resource: Pushups Exercise Demonstration
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Come On, Get Happy!
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: Medicine Ball Crunches Exercise Demonstration
Article Article: Homemade Beauty Recipes for Skin
Other Resource Other Resource: Bridges on Ball Exercise Demonstration
Other Resource Other Resource: Dumbbell Chest Press on Ball Exercise Demonstration
Article Article: Exercising to Build Strong Bones
Other Resource Other Resource: Decline Pushups Exercise Demonstration
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: 5 Exercises You Should Never Do
Other Resource Other Resource: Single-Leg Bridges on Foam Roller (Straight Leg) Exercise Demonstration
Other Resource Other Resource: Slow Swimming on Ball Exercise Demonstration
Other Resource Other Resource: Staggered Squat on Balance Board Exercise Demonstration
Other Resource Other Resource: Modified Pushups on Foam Roller Exercise Demonstration
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Other Resource Other Resource: One-Arm Dumbbell Rows Exercise Demonstration
Article Article: SparkTeam Leader FAQs
Insider Entry Insider Entry: Private Journal Entries
Other Resource Other Resource: Low Mount Reverse Flys with Band Exercise Demonstration
Article Article: You Can Do Perfect Pushups
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball Exercise Demonstration
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Single Leg Standing Balance with Abduction
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Single Leg Standing Balance on Board
Other Resource Other Resource: Abdominal Crunches on Balance Board
Other Resource Other Resource: Two-Leg Standing Balance on Board
Other Resource Other Resource: Bridge-Ups
dailySpark Entry dailySpark Entry: 10 Ways to Firm Up with a Foam Roller
Article Article: Healthy Holiday Desserts
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Article Article: 15 Natural Mood Lifters
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
Article Article: 60-Second Health and Fitness Boosters
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: De-Stress in 3 Minutes or Less
Article Article: The Push-Up Test
dailySpark Entry dailySpark Entry: Healthy School Lunch Recipes Your Kids Will Love to Eat
Other Resource Other Resource: Lying Double Leg Raises
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Too Much Work Can Pack On the Pounds
Other Resource Other Resource: Seated Leg Extensions
Other Resource Other Resource: Dumbbell Wrist Curls
Other Resource Other Resource: Skater Squats
Other Resource Other Resource: Triceps Dips with Straight Legs
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Other Resource Other Resource: Biceps Curls with Band
Other Resource Other Resource: Crunches with Ball
Other Resource Other Resource: Single-Leg Bridges on Foam Roller (Knee Bent)
Other Resource Other Resource: Balancing Seated Torso Twists with Arms Extended
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: Seated Dumbbell Rows
Other Resource Other Resource: Step-Ups
Other Resource Other Resource: Back Extension
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Seated Leg Extensions with Band
Article Article: The 13 Best Abs Exercises
Article Article: Recommended Gardening Resources
Other Resource Other Resource: Low Mount Adduction with Band
Article Article: Body Beautiful From the Inside-Out
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: Exercises to Improve Your Posture
Article Article: Light Baking Done Right
Article Article: Healthy Carb, Fat and Protein Ranges
Other Resource Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
Article Article: 25 Ways to Get Back on Track Today
Article Article: Over 100 Super Foods for a Super You
Article Article: The Truth About Carbohydrates
Article Article: The Portion Distortion Guide
Article Article: Getting Your Greens
Other Resource Other Resource: Wall Squats with Ball
Other Resource Other Resource: Wall Sit with Medicine Ball Squeeze
Other Resource Other Resource: Forward Lunges
Other Resource Other Resource: Modified Plank
Other Resource Other Resource: Crunches
Other Resource Other Resource: Bridges

 
SparkRecipes Favorites
Shared/Submitted Recipes
Black Bean Vegetable Soup



Favorite Recipes
Quinoa-Black Bean Casserole
Orange-Miso Grilled Salmon
Raspberry-Lemon Scones
150-Calorie Chocolate Mousse
Chicken Citrus Salad RECIPE
Maltese Pizza Crust
Light Lemon Blueberry Donuts
Layered Mexican Dip with Baked Lime Chips
Slow Cooker Moroccan Beef Stew
Roasted Vegetable Soup
Chocolate Covered Pretzels
Beef Roast with Broccolini and Sweet Potatoes
Prosciutto Lettuce Bites
Applesauce Carrot Cake RECIPE
Pancit Bihon (Phillapino Noodles)
Skinny Gingies
Cherry Berry Oatmeal Cookies
Herb Roasted Turkey
Skinny Pizza Margherita
Caramelized Onions
Maple Pecan Chicken
Vegetarian Sweet Potato Pie
Mango Smoothie (Batido de Mango)
Herb Roasted Garlic
Kitchen Basics: Vegetable Stock
Roasted Pork Tenderloin with Mustard Dill Sauce
Caramel Popcorn
Black Beans and Brown Rice
Roasted Salmon with Apple-Almond Pesto
Crustless Spinach, Onion and Feta Quiche
Cinnamon Raisin Scones RECIPE
Simple Quinoa and Vegetables
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Baked Chicken with Garlic and Sun Dried Tomatoes
Honey Mustard Roasted Chicken RECIPE
Florida Shrimp Rolls
Caribbean Chicken RECIPE
20-Minute Chicken Parmesan RECIPE
Citrus Cheesecake RECIPE
Cabbage Casserole
Carrot Cookies
Chicken & Asparagus Pasta
Hummus
Sunday Morning Strawberry Pancakes
Slow Cooker Vegetable Curry
Grilled Lemongrass Beef RECIPE
Easy Ginger-Garlic Sauce
Salmon on Greens with Lime-Ginger Dressing RECIPE
Spice Cookies
Roasted Chicken with Herb Oil
Spinach-Berry Salad
Polenta Rounds with Creamy Pesto
Baked Egg Cups
Whole Wheat Couscous with Spinach and Squash
Cilantro-Lime Talapia
Quinoa with Spinach and Feta Cheese
Lemon Zucchini Dip
Kale Vegetable Soup
Frozen Pudding Pops
Strawberry Cheesecake Shake
Whole Wheat Waffles
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Nutty Baked Apples with Raisins
Kiki's Delicious Cranberry and Pear Relish
Coconut Meringue Cookies
Alkalinizing Green Drink
Salmon Cakes
Slow Cooker Boston Baked Beans
Beef and Blue Sandwich
Fruit Jumble RECIPE
15-Minute Asian Beef Soup
Oatmeal Orange Cookies (Diabetes Friendly)
Curry Chicken Salad Sandwiches
Creamy Green Enchiladas
Vegan Moroccan-Style Chickpeas
Slow Cooker Pork with Greens and Beans
Angelic Peppermint Towers
Pumpkin Custard
Cinnamon Chocolate Shortbread
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Whole Wheat Chocolate Chip Cookies
Chewy Molasses Ginger Cookies
Quinoa and Black Bean Salad RECIPE
Peppermint-Dark Chocolate Slice and Bake Cookies
Cranberry-Almond Oatmeal Cookies
Crab and Cilantro Salad
Cauliflower or Mock Potato Salad
Chicken Stock
Mini Sweet Potato Tarts
Roasted Squash Soup
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
SP_Stepf's Baked Veggie Burritos
Low Fat Dark Chocolate Muffins
Olive Tapenade
Rosemary and Olive Oil Slow Cooker Chicken
Pong Pong Pork Chops
Pumpkin Pie Cups
Pear Ginger Crumble
Broiled Tilapia Parmesan
No-Cream Creamy Broccoli Soup
Sticky Chicken RECIPE
Thai Basil Chicken with Broccoli
Curried Mango Pork Chops
Skinny Scalloped Sweet Potatoes
Faux Potato Salad
Stir-Fry Vegetable with Shirataki Tofu Noodles
Jícama Salad With Chile And Lime RECIPE
Curry Dip RECIPE
Breaded Chicken Parmesan
Chicken and Creamy Curry Wrap
Blueberry Flax Seed Muffins
Grilled Perch with Citrus Salsa
Sweet n' Sour Chicken and Cabbage Soup
Chicken Satay with Vegetables
World's Best Spinach and Artichoke Dip
Coach Nicole's Fresh & Skinny Guacamole
Garlic Pita Chips RECIPE
Skinny Sour Cream & Chicken Enchiladas
Patriotic Pudding Pie
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Orange Chicken
Ginger Beef
Thai Curried Lentils
Balsamic Strawberries with Ricotta Cream
Vegetable Couscous RECIPE
Tuna and White Bean Salad
Stuffed Portobello Mushrooms on the Grill
Chocolate Fondue
Easy Peanut and Sesame Noodles
Bavarian Beef
Carrot Pumpkin Bars
Herbed Bulgur and Lentil Salad
Feta & Spinach Scramble
Veggie Kebabs
Chocolate Cinnamon Bread Pudding
Easy Zucchini Parmesan
Mango Salsa
Roasted Beet Salad
Black Bean Hummus
Chicken Croquettes
Banana Chocolate Chip Muffins
Easy & Wholesome Zucchini Muffins
Whole Wheat Pasta with Sesame Peanut Sauce
Deviled Eggs
Sweet Potato Wedges with Rosemary RECIPE
Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Yummy Hummus
Easy Lemon Chicken
Healthy Chicken Vegetable Casserole
Greek Hummus Wrap
Cabbage Vegetable Soup
Better Beef and Broccoli
Vanilla Soymilk Custard
Pico de Gallo - Authentic Mexican Salsa
Banana Raisin Muffins RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Fresh Fruit Salad with Honey-Yogurt Dressing
Grilled Corn with Lime Butter
Spinach Stuffed Chicken Breast
Honey-Balsalmic Chicken Breast
911 Chocolate Emergency Cookies
Pork & Turkey Cabbage Rolls
Cocoa Meringue Shells
Sweet and Spicy Potato Oven Fries
Super Fast Pork and Veggie Stir Fry
Cocoa Crusted Pork Tenderloin
Flaxseed, Wheat, and Bran Muffins


Reviewed Recipes
Skinny Margarita
Low-Fat Vegan Berry Cupcakes
Zucchini-Carrot Cake
High-Protein, Low-Sugar Blueberry Muffins
Caramel Popcorn
Cinnamon Raisin Scones RECIPE
Apple Crisp
Roasted Beet Salad
100 Calorie Cinnamon Pancakes!
5-Minute Berry Smoothie
Pumpkin Protein Shake
Feta & Spinach Scramble