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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Vegetarian Lentil Loaf
What a 100-Calorie Snack Looks Like
19 Portable Protein-Packed Snacks
What Does 100 Calories Look Like?
Satisfy Any Craving for Less than 100 Calories
5 No-Fail Motivational Quotes
9 Noteworthy Nutrition Goals for the New Year
11 Savory Snacks Under 250 Calories Slideshow
One day, I want to honestly say,
10 Body-Weight Training Exercises You Can Do Anywhere
18 Low-Calorie Snacks That Satisfy
A Dozen Ways to Quell Your Sweet Tooth Slideshow
6-Minute Hips, Glutes and Thighs Workout Video
20-Minute Dumbbell Workout Video
Say Hello to Our Little Friend: The SPARK Activity Tracker
Spark Your Way to a 5K
Get Warm and Cozy with Fall Soup Recipes
7-Minute Upper Body Workout with Band Video
20-Minute Resistance Band Workout Video
10-Minute Arm Toning Workout Video
Seated Leg Extensions Exercise Demonstration
More Than 100 Superfoods for a Super You
What Does 300 Calories Really Look Like?
Mix and Match Meal Planner
Should You Start a SparkTeam or Join an Existing One?
55 Healthy Snacks Under 200 Calories
Managing Arthritis with Exercise
See How Angela Lost 186 Pounds!
Honey Balsamic Chicken
Applesauce Oatmeal Muffins
Feta Mushroom Spinach Quiche
Honey Garlic Pork Chops
Healthy Sausage Lentil Soup 1cup srv.
Sweet Potato, Kale and Chickpea Soup (Vegan)