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The SparkPeople Blog
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Today's Featured Video:
Kettlebell for Beginners: Core Floor Work II
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Honey Balsamic Chicken
10 Super Berry Smoothie Recipes
Best Foods for Runners before a Race
12 Side Dishes That Steal the Spotlight
10 Quick Quinoa Recipes
4 Bodyweight Exercises Targeting Your Butt
30 Days of Healthy Snacks
13 Healthy Ways to Eat Leftover Easter Eggs
55 Healthy Snacks Under 200 Calories
Quick and Healthy Breakfast Ideas
19 Portable Protein-Packed Snacks
Post-Marathon Recovery Tips
4 Family Dinners For $10 or Less
30 Days to a Happier, Healthier Winter
84 Quick & Healthy Meals in Minutes!
12 Chicken Recipes for the Slow Cooker
Tabata Training 101
30-Minute Latin Spice Walking Workout
20-Minute Fat Blaster Video
13 Easy, Tasty Ways to Eat Brown Rice
No More Boring Oatmeal!
11 Standout Summer Side Dishes
You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
10 Protein-Packed Snacks Slideshow
10 Treats Under 100 Calories Slideshow
The 13 Best Abs Exercises
Smart Substitutions Calorie Chart
Torch Calories with the Turkey Burner Workout!
The Crunch Test
7 Strength Training Excuses: Busted!
4 Moves to Rev Your Metabolism
Do an Exercise a Day for a Fantastic Butt
What's for Dinner? Printable Monthly Menu for May
100 Reasons You Should Work Out Today
How to Fit In Fitness and Still Have a Life
10 Healthy Snacks for Cheese Lovers Slideshow
8 Reasons Why Your Workout Isn't Working
5 Ways to Dance Your Way Fit
8 Challenging Chair Exercises
DVD Review: Amy Dixon's 'Give Me 10!' Has It All
An Exercise in Proper Breathing
Now & Zen: Easy Relaxation Techniques
Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything.
30-Minute Holiday Workout
Spark Your Way to a 5K
Values are like fingerprints. Nobody’s are the same, but you leave ‘em all over everything you do.
Things which matter most must never be at the mercy of those that matter the least.
In our lives, we have two or three opportunities to be a hero, but almost every day, we have the opportunity not to be a coward.
VIDEO: 10-Minute Crunchless Core Workout
How to Get Six Pack Abs
VIDEO: Coach Nicole's Jump Start Cardio Workout
VIDEO: Day 1 New YOU Bootcamp Workout
5-Minute Berry Smoothie
Slow-Cooker Salsa Chicken
Yumm-o Turkey Burgers
Beef & Bean Chili RECIPE
Engine 2 Diet: Picadillo Pick Ax Burrito
Chicken Stir-Fry With Broccoli and Tomatoes
Strawberry Chocolate Protein Smoothie
Strawberry Cheesecake Shake
Coconut Meringue Cookies
Better For You Beef Stroganoff