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Other Resource Other Resource: You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?
Other Resource Other Resource: 13 Healthy Ravioli Fillings and#40and an Easy Way to Make Themand#41
Article Article: Healthy Holiday Desserts
Article Article: 12 Days of Holiday Cookies
Article Article: Can Certain Foods Help You Burn More Fat?
Other Resource Other Resource: Healthy Holiday Survival Guide
Other Resource Other Resource: 15 Healthier Homemade Ice Cream Recipes
Article Article: Get Fit Without Leaving the House
Article Article: 3 Ways to Stop Negative Thinking
Other Resource Other Resource: New Feature: Calorie Ranges Based on Fitness Tracking
Other Resource Other Resource: 7 Better Turkey Burger Recipes
Other Resource Other Resource: 23 Ways to Top Your Popcorn and#40for Under 150 Caloriesand#41
Other Resource Other Resource: Christian Workout Music: 100 Uplifting Songs
Other Resource Other Resource: 9 Healthy Pancake Recipes
Other Resource Other Resource: 10 New Uses for Zucchini
Other Resource Other Resource: Kale Recipes You'll Actually Eat
Article Article: Restaurant Nutrition Index
Other Resource Other Resource: Nutrition- Calorie Calculation 101
dailySpark Entry dailySpark Entry: Quick and Healthy Ways to Fill a Quiche
Article Article: The 1-Mile Walking Test
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Article Article: The More You 'Spark,' The More You'll Lose
Other Resource Other Resource: 11 Lighter Summer Pies Slideshow
dailySpark Entry dailySpark Entry: 6 Fun Facts about Peanut Butter
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Slow Cooker Soups for Winter
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs of 2012
dailySpark Entry dailySpark Entry: 7 Easy Baked Pasta Dishes
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Find the Right Weight for Strength Training
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
Article Article: A Runner's Guide to Injury Prevention
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
dailySpark Entry dailySpark Entry: 10 Ten-Minute Workout Ideas
Article Article: Diet-Friendly Alcohol Choices
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
Article Article: 3 Exercises Every Woman Should Do
Article Article: Enhance the Flavor of Your Food
Article Article: Portable Snacking Tips and Ideas
Article Article: Find the Perfect Workout Shoe for You
dailySpark Entry dailySpark Entry: How to Choose, Prep, and Cook Shellfish
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
Other Resource Other Resource: Showing Patients Images of Their Clogged Arteries a Powerful Wake-Up Call
Article Article: The Truth about 'Natural' Sweeteners
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Smoothie Smarts
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Cold Weather Workout Gear
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
dailySpark Entry dailySpark Entry: Sleep Better Tonight
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Workout Game Reviews
Article Article: The Mix 'N Match Workout
Article Article: Basic Motivation for a Healthy Diet
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: An Exercise in Proper Breathing
Article Article: The Benefits of Berries
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Add Strength Training for Lean Muscles
Article Article: Is It a Cold or the Flu?
dailySpark Entry dailySpark Entry: Chef Meg's Decadent, Delicious (and Healthy!) Thanksgiving Menus
Article Article: Beat the Recession Blues with SparkPeople!
Other Resource Other Resource: SparkPeople - Running Center
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: Nutrition, Hydration Tips Can Give Marathon Runners a Leg Up
Article Article: Earn SparkTrophies for Reaching Your Goals
dailySpark Entry dailySpark Entry: Smart Exercise Modifications for Knee Pain
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!'
dailySpark Entry dailySpark Entry: Chef Meg's 4-Pack of Pickled Vegetable Recipes
Article Article: The Pirate Workout
Article Article: No More Bland Diet Food!
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: Keeping a Sleep Diary
Article Article: Homemade Beauty Recipes for Hair
Article Article: A Guide to Walking Meditation
Article Article: The Causes of High Blood Pressure
Article Article: What You Need to Know About Fitness After 60
Article Article: Using Your Blog at SparkPeople.com
Article Article: Seeing is Achieving
Article Article: Use Shorter Workouts to Build Consistency
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Fats That Fight Cholesterol
dailySpark Entry dailySpark Entry: A Healthier Sweet Treat: Choco-Almond Butter
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
dailySpark Entry dailySpark Entry: A Healthier Sweet Treat: Choco-Almond Butter
dailySpark Entry dailySpark Entry: Excuses Give Us Permission to Fail
Article Article: Going Through the Emotions
Article Article: Find a Fitness Buddy
dailySpark Entry dailySpark Entry: 9 Healthy Oatmeal Recipes
Article Article: What Does 300 Calories Really Look Like?
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Hip Flexor
Insider Entry Insider Entry: SparkSavings
Article Article: Healthy Carb, Fat and Protein Ranges
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Science Behind Stevia
Other Resource Other Resource: Bridges
Other Resource Other Resource: Wide Leg Squats with Dumbbell
Other Resource Other Resource: Standing Adduction
Other Resource Other Resource: Standing Abduction
Other Resource Other Resource: Seated Leg Extensions

 
SparkRecipes Favorites
Favorite Recipes
Baked Salmon Dijon
Golden graham smores
BREAD Potato Bread 1 slice of 12 (Bread Machine)
MAKEOVER: Breakfast Bake (from trinity cookbook) (by PROJECTLORNA)
French Toast new aldi ww bread
Breakfast Bake
Glazed salmon
Impossible Bisquick Pumpkin Pie (by PROJECTLORNA)
Apple-Cinnamon Slow Cooker Oatmeal
Whole Grain waffles from waffle iron book
Pancakes made with F&A baking mix/blackberries (by PROJECTLORNA)
Pancakes made with F&A baking mix
Fish and Egg Breakfast Tacos (by PROJECTLORNA)
french toast 5 slices whole wheat no egg
MAKEOVER: Easy Blackberry Cobbler (by PROJECTLORNA)
french toast 6 slices
MAKEOVER: Banana Bread (by PROJECTLORNA)
Easy Zucchini Parmesan
Sauteed Zucchini and Summer Squash
french toast
Low cal whole wheat pancakes
scalloped potatoes campbells book
Whole Wheat Yogurt Cinnamon Pancakes
BBQ for buns
low fat whole wheat waffles
Crispy Faux-Fried Mexican Chicken
Cucumber Salad (trinity ckbk pg 29)
Easier Stuffed Green Peppers
Salmon Patties
MAKEOVER: My Meat Loaf (by PROJECTLORNA)
MAKEOVER: Slimmer Beef Stroganoff (by PROJECTLORNA)
MAKEOVER: Chicken breasts with sour cream & salsa (by PROJECTLORNA)
Whole Wheat Blueberry Muffins (by PROJECTLORNA)
MAKEOVER: Egg and Refried beans Breakfast Burrito (by PROJECTLORNA)
Cream of mushroom hot dish 1 cup
MAKEOVER: Whole Wheat Blueberry Pancakes (by PROJECTLORNA)
MAKEOVER: French Toast (by PROJECTLORNA)
Homemade chicken noodle soup
Hot Dish with venision
Salmon Cakes
Mint Chocolate Chip-Oat Cookies
chicken slow cooker salsa
mayo dressing
MAKEOVER: Whole Wheat Oatmeal Chocolate Chip Cookies (by PROJECTLORNA)
Pomegranate Bread
MAKEOVER: Fresh Apple Cake (by PROJECTLORNA)
MAKEOVER: Fresh Apple Cake (by PROJECTLORNA)
MAKEOVER: Chocolate Fondue made to choc fudge
Chocolate Fondue
PIE Apple
MAKEOVER: Pomegranate Bread (by PROJECTLORNA)
MAKEOVER: Low Fat Dark Chocolate Muffins (by PROJECTLORNA)
BREAD Cheese 1/2 slice of 11 (Bread machine)
Potato Pancakes
Navy Bean Soup
Zucchini Jam (from Trinity cb p 186)
Salmon Patties
Barbequed Ribs from Employers Ins Cookbook
BREAD Whole Wheat 100% Homemade
Low fat low sugar banana bread
Zucchini Impossible Pie (trinity cookbook)
Chocolate Zucchini Bread
Broccoli Woccoli
Turkey Stuffed Bell Peppers
Single Serving Chocolate Brownie
banana bread w/ almonds
french toast 2
my spinach quiche
Crustless Spinach, Onion and Feta Quiche
Glazed salmon 1 oz serving
Nutty Baked Apples with Raisins
Easy Oatmeal Banana Bread
Pork Loin Roast
Soft-Serve Banana 'Ice Cream'
Pumpkin Oat Muffin/Bars
pumpkin pancakes 1 of 38
my slow cooker chicken stroganoff 175 per 100 grams
my cheese mushroom onion spinach quiche
Pork chops and apples
Scrambled brains
Crock Pot - Cube Steak and Gravy
911 Chocolate Emergency Cookies
Herb Crusted Salmon Fillets
my zucchini chocolate muffins
Zucchini Brownies
Easy Beef Roast
High Fiber Brownies
Easy Homemade 'Nutella' (Chocolate Nut Butter)
My scalloped potatoes 1 cup
Banana Oat Pancakes 1 of 10 (Trinity cookbook)
Cornbread Waffles
BREAD 50% Whole Wheat Bread Machine 2.5 cal/ gram
My fish chowder 1 cup
Fish Chowder
BREAD 100% Whole Wheat (Bread machine) 1 of 10
My Beef Stew 1 cup
Homemade blueberry pancakes 1 pancake of 10
Potato-Crusted Catfish
Pan Pizza (from Trinity cookbook) cut into 12
Sauerkraut Hot Dish (from Trinity CB p 83) 1 c
Bread Dill Homemade 10 slices per loaf
Slow Cooker Boston Baked Beans
LASAGNA (from employers cookbook)
EGG BREAD (BREAD MACHINE)
Chicken Dumpling Soup (Trinity Cookbook) 1 cup
BREAD, EGG HOMEMADE
Cranberry-Almond Oatmeal Cookies
Broiled Tilapia Parmesan
Chicken Vegetable Stew Serving 1 cup
BREAD Honey Oatmeal (Bread Machine)
Skinny Roasted Garlic Mashed Potatoes
Whole Wheat Oat Pumpkin Muffins
Green Bean and Mushroom Casserole
My Meat Loaf
Yummy Salmon Patties
Turkey Vegetable Penne Soup
Banana pancakes
Coach Nicole's Fresh & Skinny Guacamole
Easy Slow Cooker Lemony Garlic Chicken Breast
Breakfast Bake (from trinity cookbook)
Wild Rice Cran-apple Breakfast Bake (from Trinity cookbook)
Mild Salsa
Lightened-Up Apple Crisp
My venision chili recipe
Whole Wheat Waffles
French Toast
100 Calorie Cinnamon Pancakes!


Reviewed Recipes
Oatmeal Pancakes
Lowfat Cheeseburger Pie
Apple-Cinnamon Slow Cooker Oatmeal
Hodgson Mill Whole Wheat Muffin w/Blackberries
Whole Wheat Yogurt Cinnamon Pancakes
Low fat low sugar banana bread
Potato-Crusted Catfish