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Article Article: Post-Workout Beauty Tips
Article Article: 9 Hidden Reasons to Stay Motivated
dailySpark Entry dailySpark Entry: The 7 Worst Restaurant Foods in America
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Article Article: The 'Real' Woman's Workout
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Blueberries
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Blueberries
dailySpark Entry dailySpark Entry: Entertaining and Educating Healthy Headlines
Article Article: Become Your Own Best Motivator
Article Article: Beat Stress, Weigh Less
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Zumba
dailySpark Entry dailySpark Entry: Poll: Are You a Healthy Foods Martyr?
Article Article: The Iron Truth about Kettlebell Training
Article Article: 4 Steps to Healthier Surroundings
Article Article: The Facts on Weight Management and Cancer
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Christmas Survival Guide
Article Article: Delicious Ways to Boost Fiber Intake
dailySpark Entry dailySpark Entry: And the Award for Worst New Food Product of the Year Goes to…
Other Resource Other Resource: 10 Portion Control Pointers
dailySpark Entry dailySpark Entry: Hungry Girl Shares Her Holiday Tips, Plus Recipes
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: Everyday Ways to Boost Your Calorie Burn
dailySpark Entry dailySpark Entry: In the News: Want to Live Longer?
dailySpark Entry dailySpark Entry: Milk Really Does Do Your Body Good
Article Article: Buying Organic Food on a Budget
dailySpark Entry dailySpark Entry: We Ate It: Frozen Yogurt Treats with Probiotics from Blue Bunny
dailySpark Entry dailySpark Entry: Even One
Article Article: Help Yourself Over Exercise Hurdles
Other Resource Other Resource: Health Tip: Avoid Cellulite from Health Day
Article Article: When Walking Isn't Enough
Article Article: Why Strength Training is a Must for Everyone
Article Article: Beginner Walking Workouts
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: How to Walk with Proper Form and Technique
dailySpark Entry dailySpark Entry: 4 Secrets of Calorie Counting from a Top Food Blogger
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Reference Guide to Exercise Intensity
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Does the Prejudice against Obesity Motivate You to Lose Weight?
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: The Seeds of a Healthy Diet
Article Article: The Science Behind Stevia
dailySpark Entry dailySpark Entry: Would taxes on junk food promote healthier eating?
Article Article: Avoiding Outdoor Allergens
Article Article: Baffled by Bread? How to Choose the Best Loaf
dailySpark Entry dailySpark Entry: Is Exercise a Metabolism Booster? Maybe Not.
Article Article: Find a Fitness Buddy
Article Article: What to Eat Before You Work Out
dailySpark Entry dailySpark Entry: Lower Slower for Better Strength Gains
Article Article: Add Strength Training for Lean Muscles
Article Article: Reference Guide to Aerobic Exercise
dailySpark Entry dailySpark Entry: 132 Pounds Down, 'I Have Nothing to Lose But the Weight'
Article Article: What Does 300 Calories Really Look Like?
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
Article Article: 31 Days to a Healthier Diet
Article Article: Beat the Brown Bag Blues
dailySpark Entry dailySpark Entry: Walking through the Fog of Perimenopause
dailySpark Entry dailySpark Entry: A Minute with: Chef Tyler Florence
Article Article: 7 Simple Stress Busters
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
dailySpark Entry dailySpark Entry: Beef: It's What's for Dinner Tonight
Article Article: Practical Cooking Tips for Singles
Article Article: Dress for Success
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: How to Eliminate Muscle Cramps
Other Resource Other Resource: Lying Abduction with Band
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: Getting Your Greens
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: Spring Into Shape Bootcamp Workout Plan
Message Board Message Board: Cupid's Heartbreakin' Hotties BL Valentine's Team
dailySpark Entry dailySpark Entry: Try Chef Meg's Island Chicken with Pineapple Salsa
Article Article: Healthy Party Foods
dailySpark Entry dailySpark Entry: EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
Other Resource Other Resource: Pain Robs Years From Folks at Mid-Life from Health Day
dailySpark Entry dailySpark Entry: When It Comes To Holiday Gifts, Don't Forget About Yourself!
dailySpark Entry dailySpark Entry: Study: Socializing on SparkPeople Helps with Weight Loss
dailySpark Entry dailySpark Entry: Update from SparkGuy: What People Are Saying about 'The Spark'
dailySpark Entry dailySpark Entry: One Surefire Way to Prevent Holiday Weight Gain
dailySpark Entry dailySpark Entry: What to Do When a Loved One Struggles with Weight Loss?
Other Resource Other Resource: Want to Lose Weight? Just Eat Less, Diet Study Suggests from Health Day
dailySpark Entry dailySpark Entry: We Tried It: The Iron Truth about Kettlebell Training
Article Article: 3 Ways to Stop Negative Thinking
Article Article: FUNctional Fitness
Article Article: How to Start Eating Healthier
Article Article: Hitting That Big Old Wall
Article Article: Could You Lose 626 Pounds?
Article Article: Avoiding Injury in the Weight Room
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Dealing with Boredom in Your Diet
Article Article: 4 Signs You Need to Lift More Weight
Article Article: What to Eat This Spring
Article Article: From Wallet to Waistline
Article Article: Easy Ways to Cook Whole Grains
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Create Your Own Frozen Dinners
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Dining Out: Chinese Cuisine
Article Article: Healthy Restaurant Finds
Article Article: All Is Not Lost
dailySpark Entry dailySpark Entry: Food On The Run: Subway
Article Article: The Mega Benefits of Omega 3s
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: Snacking Healthy
dailySpark Entry dailySpark Entry: The 11 Worst Foods of 2008
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
dailySpark Entry dailySpark Entry: 500 Reasons to Join the New YOU Bootcamp Today
Message Board Message Board: GREAT Tips, Links & Info
Article Article: Seeing is Achieving
Article Article: Body Beautiful From the Inside-Out
Article Article: Diet-Friendly Alcohol Choices
Article Article: The Science Behind Soy
Article Article: An Exercise in Proper Breathing
Article Article: Alcohol and Weight Loss
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Top 10 Strategies for Success
Article Article: Cut Calories Without Dieting
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Top 10 Reasons to Drop 10
Article Article: Tips for a Healthy Weekend
Article Article: Get Others Involved in Your Goals
dailySpark Entry dailySpark Entry: 11 Healthy Party Appetizers
Article Article: Water is a Secret Ingredient
Article Article: Stop and Chew Your Dinner
Article Article: Beat the Recession Blues with SparkPeople!
Recipe Recipe: Creamy Italian Crockpot Chicken
Recipe Recipe: Slow Cooker Sweet & Sour Chicken
Article Article: 30-Minute Holiday Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: No Pain = BIG Gain
Article Article: Turning 'Someday' into Today
Article Article: What to Eat This Winter
Article Article: Exercise Safety Tips for Beginners
Article Article: Your Beauty Calendar
Article Article: The Basics of Skin Care
Article Article: Slow and Easy Crockpot Cooking
Article Article: Get Street-Wise About Supplements
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Article Article: SparkPeople's New YOU Bootcamp Workouts
dailySpark Entry dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
dailySpark Entry dailySpark Entry: Holiday Party Tip: Slim Down Your Dips
dailySpark Entry dailySpark Entry: Recession Eating: How You Could Save $180 a Month in Groceries
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Learn to Love Strength Training
Article Article: 5 Secrets of the 5%
Article Article: The 10% Solution
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Lose Weight Over the Holidays!
Article Article: Make Family Mealtime More Pleasant
Article Article: Strategies for Salad Bar Survival
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Bath Salts
Article Article: Is Your Car Making You Fat?
Article Article: Danger Drinks and Healthy Alternatives
dailySpark Entry dailySpark Entry: Double Your Strength by Slowing Down at the Right Time
Article Article: 25 Cheap Foods that are Good for You!
dailySpark Entry dailySpark Entry: Got The Munchies? Your Brain Could Be To Blame!
Article Article: The Crunch Test
Article Article: 6 Ways to Beat Insomnia
Article Article: Jump-Start Your Workout Program
Article Article: Dieting with a Positive Twist
Article Article: Remember to Reward Yourself
Article Article: Put Yourself First
Article Article: Confessions of a Reformed Procrastinator
Article Article: Keep Healthy Snacks Handy
Article Article: 5 Healthy Habits That Fight the Signs of Aging
Article Article: Vote with Your Fork
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: The Keys to Conquering Cholesterol
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Find the Perfect Workout Shoe for You
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: My Motivation Has a Name...Almost
Article Article: My Motivation Has a Name...Almost
Article Article: An Apple a Day
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: The Truth About High Fructose Corn Syrup
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Find the Right Weight for Strength Training
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Is Weight Loss Stressing You Out?
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: An Introduction to Stationary Bikes
Article Article: Learn to Love A.M. Exercise
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: The 22 Healthiest Fast Foods
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Build a Better Burrito
Article Article: An Exercise in Self-Esteem
Article Article: Get a Handle on Emotional Eating
Article Article: Is Your Diet Making You Fat?
Article Article: Do You Suffer from Diet Rage?
Article Article: Is Your Diet Making You Fat?
Article Article: Is Your Diet Making You Fat?
Article Article: Is Your Diet Making You Fat?
Article Article: Is Your Diet Making You Fat?
Article Article: Learn the Fitness Class Lingo
Article Article: Seasonal Foods
Article Article: The Truth About Carbohydrates
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Shoot for the Moon
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Tips to Stay Full Longer
Article Article: 30 Days to More Fruits & Veggies
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: The Vegetarian Way
Article Article: How to Deal with Setbacks
Article Article: Do's and Don'ts of Goal Setting
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: The Benefits of Eating Together
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Recipe Recipe: Portabella Mushroom Bake
Article Article: The Mix 'N Match Workout
Article Article: Fantastic Frozen Dinners
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: An Introduction to the Spinning Program
Article Article: Improve Your Self-Esteem with Journaling
Article Article: 5 Exercises You Should Never Do
Article Article: Try Consistency Boards at the Office
Article Article: Members Share Their Favorite Breakfasts
Article Article: Shopping Cart Essentials
Article Article: 25 Ways to Get Back on Track Today
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: VIDEO: 15-Minute Ball Workout
Recipe Recipe: Barbecue Chicken Grilled Cheese
Article Article: Crisscross Your Way To A Better Life
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Focus on Power Foods
Article Article: Optimism and the Power of Positive Thinking
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Wake Up to the Importance of Exercise
Article Article: Plateau Busters - Part 2
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Drive-Thru Nutrition
Article Article: Healthy Fitness Horoscopes
Article Article: 7 Easy Entertainment Trade-Offs
Article Article: 20 Tips to Save Money on Gas
Article Article: Drinking Water During Exercise
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Exercising with Lower Back Pain
Article Article: 4 Keys To A Smart Nutrition Plan
Other Resource Other Resource: Weight-Loss Surgeries Extend Lives from Health Day
Article Article: Eat Breakfast to Lose Weight
Recipe Recipe: Cream of Spinach Soup
Recipe Recipe: Chopped Vegetable Salad with Garlic Dressing
Recipe Recipe: Coleslaw RECIPE
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: Healthier Ways to Eat Dessert
Article Article: 15 Diet-Friendly Ice Cream Choices
Recipe Recipe: Whole wheat applesauce pancakes
Article Article: Exercising in Water
Recipe Recipe: Better than mozzarella sticks
Article Article: 7 Healthy Hemp Foods to Try
Recipe Recipe: Apple Pancakes
Recipe Recipe: Cool Cucumber Salad
Article Article: The Secret Benefits of Massage
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: De-Stress in 3 Minutes or Less
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Control the Crazy Portions
Article Article: 15 Comfort Foods That are Good for You
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Facts on 100-Calorie Snack Packs
Other Resource Other Resource: Back Pain Prevention Should Start With a Plan from Health Day
Recipe Recipe: Sweet Potato Muffins
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Over 100 Super Foods for a Super You
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Dietary Guidelines for Americans
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: How to Use the Lat Pulldown Machine
Article Article: Get the Facts on Flax
Article Article: The Top 6 Fitness Myths and Truths
Article Article: What is 'Normal Eating'? --Part 1
Other Resource Other Resource: Small Lifestyle Changes Can Boost Longevity from Health Day
Recipe Recipe: Zesty Cheese Ravioli
Recipe Recipe: Creamy Chicken Enchiladas RECIPE
Article Article: VIDEO: 15-Minute Abs Workout
Recipe Recipe: Tomato and Spinach Chicken
Article Article: Reward Yourself & Others with SparkGoodies!
Recipe Recipe: Peanut Butter Banana Smoothie RECIPE
Article Article: What is 'Normal Eating'? --Part 2
Other Resource Other Resource: Health Tip: Don't Suddenly Stop Taking an Antidepressant from Health Day
Recipe Recipe: Tangy Cucumber and Onion Salad
Article Article: Body Composition Measures Results
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Easy Vacation Exercises
Article Article: 10 Worst Foods of the Year
Recipe Recipe: Rainbow Fruit Salad RECIPE
Article Article: The Benefits of Circuit Training
Article Article: Make Smart Substitutions
Other Resource Other Resource: Acute Bronchitis - What Is It? from Harvard
Article Article: Gender and Weight Loss: How Your Sex Affects Your Success
Article Article: Tofu 101
Article Article: How to Meet Your Protein Needs without Meat
Article Article: So Many Ways to Enjoy Soy!
Recipe Recipe: Cheesy Stuffed Potatoes
Recipe Recipe: Herb and Onion Wheat Biscuits
Recipe Recipe: Heavenly Spinach
Article Article: 'How Weight Loss Saved My Life'
Other Resource Other Resource: Tear Duct Infection (Dacryocystitis) - What Is It? from Harvard
Other Resource Other Resource: Anxiety Raises Heart Attack Risk from Health Day
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Why Go Organic?
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Recipe Recipe: Bran Muffins
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Quick and Healthy Breakfast Ideas
Other Resource Other Resource: Co-Pays Contribute to Drop in Preventive Care from Health Day
Article Article: The Keys to Aerobic Exercise
Article Article: The Healthy Lifestyle Path
Article Article: Top 10 Signs You Need to Lose Weight
Article Article: How to Read a Nutrition Facts Label
Article Article: Know Your Menu Watch Words
Article Article: The Portion Distortion Guide
Other Resource Other Resource: Obsessive-Compulsive Disorder (OCD) - What Is It? from Harvard
Article Article: Portable Snacking Tips and Ideas
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Squeezing in Exercise
Article Article: Small Bits of Fitness Add Up
Article Article: Learn to Love Going to the Gym
Other Resource Other Resource: Health Tip: Douching Isn't Recommended from Health Day
Other Resource Other Resource: Migraine - What Is It? from Harvard
Recipe Recipe: Chicken and Corn Chowder RECIPE
Article Article: Before & After Photo Contest Winners
Other Resource Other Resource: Health Tip: Got Low Back Pain? from Health Day
Article Article: The Buzz on Honey
Article Article: The Benefits of Berries
Article Article: One Day At a Time - Part 3
Recipe Recipe: Pulled Chicken BBQ Sandwich
Recipe Recipe: Low-Sodium Apricot Chicken
Recipe Recipe: Green Chicken Chili
Recipe Recipe: Chicken Enchilada Casserole
Recipe Recipe: Caribbean Chicken RECIPE
Recipe Recipe: Asian Marinated Chicken Quarters
Article Article: Weight Loss Supplements: Fact or Fiction?
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: Obesity - What Is It? from Harvard
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: Depression in Men: Why It's Different
Recipe Recipe: Light Flax Banana Bread
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Beating Restaurants at Their Own Game!
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Recipe Recipe: Mini Turkey Meatloaves
Other Resource Other Resource: Depression, Obesity Coexist in Many Middle-Aged Women from Health Day
Article Article: Get Results with Interval Training
Article Article: Burn, Baby, Burn Those Calories!
Recipe Recipe: Fruit Pizza
Other Resource Other Resource: Fitness Begins at Home from Health Day
Recipe Recipe: 100 Calorie Cinnamon Pancakes!
Article Article: Healthier Ways to Eat When Traveling
Recipe Recipe: Turkey and Black Bean Sloppy Joes
Article Article: Use Smart Goal-Setting Techniques
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Measure Progress Without the Scale
Other Resource Other Resource: Lactose Intolerance - What Is It? from Harvard
Other Resource Other Resource: Too Much Sugar-Free Gum Linked to Severe Weight Loss from Health Day
Article Article: Get Fit Without Leaving the House
Recipe Recipe: Honey Popcorn Balls RECIPE
Recipe Recipe: Flaxseed, Wheat, and Bran Muffins
Recipe Recipe: Honey Chicken Kabobs
Other Resource Other Resource: High Blood Pressure (Hypertension) - What Is It? from Harvard
Other Resource Other Resource: Exercising in Segments Helps Burn Fat from Health Day