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Article Article: Beat the Heat with a Watermelon Treat
Other Resource Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Low Mount Crunches with Band
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Bicycle Crunches
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Dolphin Pose
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Lying Double Leg Raises
Other Resource Other Resource: Pushups on Ball at Legs
Other Resource Other Resource: Jackknife with Ball
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: What to Eat Before You Work Out
Article Article: Fantastic Frozen Dinners
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?

 
SparkRecipes Favorites
Shared/Submitted Recipes
Strawberrie's & Cream
Breakfast Sizzle



Favorite Recipes
Baked Chicken with Garlic and Sun Dried Tomatoes
Thai Chicken Coconut Soup
Spanish Rice & Beef
Chicken Tikka Masala
Broccoli Woccoli
Corn Chowder
Easy Lemon Chicken
Ginger Beef
Pulled Chicken BBQ Sandwich
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Pork & Turkey Cabbage Rolls
Mediterranean Baked Fish RECIPE
Garlic Pita Chips RECIPE
Stuffed Peppers
Slimmer Beef Stroganoff
Banana Raisin Muffins RECIPE
Coach Nicole's Fresh & Skinny Guacamole
911 Chocolate Emergency Cookies
Leprachaun Pie
Spinach Chicken Bake
Roasted Turkey RECIPE
Asian Chicken Salad
Beef Tacos RECIPE
Chicken Marsala RECIPE
Wheat Pancakes RECIPE
Black Bean and Corn Dip RECIPE
Spicy Baked Sweet Potato Fries
Tortilla Pinwheels RECIPE
Easy Peanut and Sesame Noodles
Blueberry Muffins RECIPE
Oriental Rice RECIPE
Grilled Corn with Lime Butter
20-Minute Chicken Parmesan RECIPE
Sticky Chicken RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Mexican Lasagna RECIPE
Herbed Chick Pea Salad RECIPE
Jumpin' Jambalaya RECIPE
Chicken Quesadillas RECIPE
Heart Healthy Texas Chili RECIPE
Caribbean Chicken RECIPE
Cajun Chicken Caesar Salad RECIPE
Crispy Orange Beef
Baked Pork Chops RECIPE
Beef and Vegetable Stir-Fry RECIPE
Beef Stroganoff RECIPE
20 Minute Chicken Creole RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Tortellini with Vegetables RECIPE
New Orleans Red Beans RECIPE
Spinach-Feta Personal Pizza
Flourless Gluten-Free Chocolate Cake with Raspberries
Mousse a la Banana RECIPE
Easy Bean & Veggie Burritos RECIPE
Apple Coffee Cake RECIPE
Taco Salad RECIPE
Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms
Chicken Parmesan RECIPE
Peach Yogurt Fizz RECIPE
Thai Noodle Salad
Watermelon Blueberry Banana Split RECIPE
Honey Mustard Roasted Chicken RECIPE
Strawberrie's & Cream
Mini Cheesecakes RECIPE
100 Calorie Cinnamon Pancakes!
"Fried" Chicken
Fish - Crispy Baked Fish
Shrimp Cream Sauce for Fish
Tasty Trail Mix
Parmesan Rice Pilaf
Bavarian Beef
Shrimp Stir Fried Rice
Chicken Oregano with Sweet Peppers
Low Cholesterol Scalloped Potatoes RECIPE
Nuts and Bolts RECIPE
Curried Mango Pork Chops
Easy Bbq Baked Chicken Breast
Vegetable Soup with Beef RECIPE
Creamy Chicken Enchiladas RECIPE
Grilled Potato Steak Fries
Smothered Cube Steak
Marinated Eye of Round Steak
Grilled Fruit Kabobs RECIPE
Seared Pork Chops RECIPE
Triple Melon Smoothie RECIPE
Watermelon Smoothie RECIPE
Summer Frozen Fruit Pops RECIPE
Garlic Mashed Potatoes
Hot Fudge Brownie Cake
Easy Slow Cooker Beef and Mushrooms
Grilled Potatoes, Onions and Garlic
One-Pan Chicken Parmesan
Garden Potato Salad
Corn, Okra, and Tomato Stew RECIPE
Spicy Southern Barbecued Chicken RECIPE


Reviewed Recipes
Baked Chicken with Garlic and Sun Dried Tomatoes
Curried Mango Pork Chops
Easy Bbq Baked Chicken Breast