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SparkPeople Favorites
Other Resource Other Resource: Lying Double Knee Hug Exercise Demonstration
Other Resource Other Resource: Lying Chest Toss with Medicine Ball Exercise Demonstration
Other Resource Other Resource: Hamstring Flexion with Ball Exercise Demonstration
Other Resource Other Resource: Low Mount Seated Rows with Band Exercise Demonstration
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: Seated Side Hurdler Stretch
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Over 100 Super Foods for a Super You
Article Article: The 1-Mile Walking Test
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: VIDEO: 15-Minute Abs Workout
Other Resource Other Resource: Crunches with Ball
Article Article: Throw a Fitness Party!
Other Resource Other Resource: Squats with Band
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Balancing Seated Torso Twists with Arms Extended
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
Other Resource Other Resource: Step-Ups
Other Resource Other Resource: Skater Squats
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Seated Stretching Routine
Other Resource Other Resource: Genie Sit
Other Resource Other Resource: Low Mount Seated Rows with Band
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Other Resource Other Resource: Spread the Spark
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Boxer
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Modified Squats with Band
Other Resource Other Resource: Seated Butterfly Stretch
Other Resource Other Resource: Single Arm Front Raises with Band
Other Resource Other Resource: Calf Rocking with Chair
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Standing Triceps Stretch
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Other Resource Other Resource: Modified Lunges
dailySpark Entry dailySpark Entry: But What if I Can’t Lose Weight?
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle

 
SparkRecipes Favorites
Shared/Submitted Recipes
Steel cut oats with apples,raisins and brown sugar
Steel cut oats for the rice cooker



Favorite Recipes
Light & Healthy Apple Hand Pies
Autumn Scones
Better Beef and Broccoli
Butternut Squash Mac and Cheese
Carrot Pumpkin Bars
Cilantro-Lime Flank Steak Salad
Grilled BBQ Chicken Flatbreads
Mushroom 'Sausage' Gravy
Cheeseburger Soup
Coach Nicole's Vegetarian Lentil Loaf
Bruschetta-Stuffed Mushrooms
Oven-Roasted Tomatoes
Easy Peanut Butter Cookies
Easy Tuna Noodle Casserole
Spicy Pickled Watermelon Rind
Broccoli-Raisin Salad with Chickpeas
Tomato Soup
Homemade Peanut Butter
Zucchini-Carrot Cake
Frozen Fruit and Protein Smoothie
Healthy Chicken Vegetable Casserole
Raspberry-Lemon Scones
Blueberry Flax Seed Muffins
Easy Zucchini Parmesan
Pico de Gallo - Authentic Mexican Salsa
Garden Potato Salad
spinach n broccoli enchiladas
Fruit Pizza
Parmesan Rice Pilaf
Low-Sodium Apricot Chicken
Fresh Fruit Salad with Honey-Yogurt Dressing
Spinach-Berry Salad
Sweet Potato Wedges with Rosemary RECIPE
Stuffed Portobello Mushrooms on the Grill
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Easy French Onion Soup
15 Minute Chili RECIPE
Sweet and Sour Seashells RECIPE
Easy Lemon Chicken
Baked Chicken with Garlic and Sun Dried Tomatoes
Fudgy Brownies
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Tuscan Chicken Milano
Breakfast Casserole
Veggie Kebabs
Cowboy Caviar
Faux Fried Cheese Sticks
Sweet and Spicy Potato Oven Fries
Cinnamon Raisin Scones RECIPE
Baked Buffalo Chicken Nuggets
Wonderful Stuffed Potatoes
No-Guilt Cheese Enchiladas
Red Hot Fusilli RECIPE
Taco Seasoning (Low Sodium Substitute)
Mini Cheesecakes RECIPE
Whole Wheat Waffles
Olive Oil and Lemon Salad Dressing
Beef and Noodles
Flaxseed, Wheat, and Bran Muffins
Slow Cooker Boston Baked Beans
Whole Wheat Chocolate Chip Cookies
Ginger Beef
Poblano Cream Cheese Sauce
Chicken & Asparagus Pasta
Low Cholesterol Scalloped Potatoes RECIPE
Cajun Chicken Caesar Salad RECIPE
Apple Crisp
Taco Seasoning
Polish Kraut 'n Apples
White Chicken Chili
Angelic Peppermint Towers
Honey Roasted Ham
Stuffed Baby Zucchini for Two
Simple Quinoa and Vegetables
Baked Potato Soup
Banana Raisin Muffins RECIPE
Hearty Beef & Vegetable Stew
Slow Cooker Lasagna
Grilled Strawberry & Cream Pita
White Beans, Spinach and Tomatoes over Linguine
Garden Vegetable Frittata
Mama's Red Beans and Rice
Caramel Popcorn
Pulled Chicken BBQ Sandwich
Corn Chowder
Summer Cucumber Salsa
Light Macaroni Salad
200 Calorie Personal Frittata
Saltine Toffee Cookies
CanadianBugs Maple Marinated Pork Roast


Reviewed Recipes
Egg Scramble With Veggies
Frozen Fruit and Protein Smoothie
PanFriedTrout's Basic Chicken Salad
Summer Chicken Salad
Slow Cooker Split Pea Soup
Stove Top Steel Cut Oats
Basic Baked Custard
L.R. venison meatloaf
Trout does Sweet Coleslaw
Oh Boy, Salad!
Low Cholesterol Scalloped Potatoes RECIPE
Green Beans Sauté RECIPE
Spiced Cranberry Pears RECIPE
Chef Meg's Apple Tarts
Stuffed Baby Zucchini for Two
3 Cabbage Slaw RECIPE
L.R. venison, quinoa, vegetable soup
Gina's Crock Pot Shredded Beef {Machaca]
Baked Pork Chops RECIPE
Light Macaroni Salad


Shared/Submitted Cookbooks
Busy Busdriver's cookbook