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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Bootcamp: Abs and Thighs
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mango, Almond & Avocado Salad
Secrets of Success
3 Exercises Every Woman Should Do
Make Your Own Yogurt--It's Easy
Kick Your Metabolism Into High Gear!
Help Your Kids Love Their Bodies
3 Non-Diet, Non-Exercise Ways to Prevent Obesity in Kids
De-Stress in 3 Minutes or Less
Visualization: See Your Way to Your Goals
Do You Take Inventory of Your Life?
How to Get Six Pack Abs
Food All Stars
A Parent's Guide to Nutrition for Kids - Part 2
A Parent's Guide to Nutrition for Kids - Part 1
4 Signs You Need to Lift More Weight
Mastering the Mysteries of Motivation - Part 2
Pave the Way for Persistence
6 Characteristics of Effective Goal Setting
9 Hidden Reasons to Stay Motivated
Tame the Emotional Eating Beast for Good
The Portion Distortion Guide
Slow Cooker Vegetable Curry
Danish Aebleskiver (Pancake Balls)