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Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball Exercise Demonstration
Other Resource Other Resource: Lying Single Leg Hug Exercise Demonstration
Other Resource Other Resource: Seated Forward Bend Exercise Demonstration
Other Resource Other Resource: Child’s pose Exercise Demonstration
Article Article: 15 Comfort Foods That are Good for You
dailySpark Entry dailySpark Entry: 16 Ways to Say Yes to Greek Yogurt for Breakfast
dailySpark Entry dailySpark Entry: 10 Ways to Eat Tomatoes
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
dailySpark Entry dailySpark Entry: 7 Super Sandwiches for Suppertime
dailySpark Entry dailySpark Entry: 7 Nights of Chicken Dinners
dailySpark Entry dailySpark Entry: Ooh La La! 7 Nights of (Fit) French Food
dailySpark Entry dailySpark Entry: Pick Peppers for Dinner This Week
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
Other Resource Other Resource: Standing Chest Stretch Exercise Demonstration
dailySpark Entry dailySpark Entry: Battle of the Breakfast Platters
Article Article: Do an Exercise a Day for a Fantastic Butt
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Article Article: Over 110 Cardio Workout Ideas
Article Article: Finding Time for Healthy Living
Article Article: VIDEO: 20-Minute Resistance Band Workout
dailySpark Entry dailySpark Entry: 10 Honey Sweetened Recipes
dailySpark Entry dailySpark Entry: Easy Tips for Getting More Veggies and Whole Grains on the Table
Other Resource Other Resource: Torso Stretch Exercise Demonstration
Other Resource Other Resource: Low Mount Crunches with Band Exercise Demonstration
Article Article: VIDEO: Upper Body Stretching Routine
dailySpark Entry dailySpark Entry: 6 Healthy Chinese Recipes
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Calf Rocking with Dumbbells
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Recipe Recipe: Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms
Recipe Recipe: Cabbage and Zucchini
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Recipe Recipe: Rhubarb Shortcake
Recipe Recipe: Low-Fat Hummus
Recipe Recipe: Thai Beef with Mint (Nue Gra Pao)
Recipe Recipe: Fresh Pico de Gallo
Recipe Recipe: Israeli Salad
Recipe Recipe: Anne's Sesame Noodles
Recipe Recipe: Asian Barbecued Turkey Lettuce Wraps RECIPE
Recipe Recipe: Wonderful Stuffed Potatoes
Recipe Recipe: Daliya (Indian Porridge)
Recipe Recipe: Passion Pasta
Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Recipe Recipe: Cauliflower, Pasta, and Cheese Gratin
Recipe Recipe: Greek Tuna Pasta Salad
Recipe Recipe: Chicken Oregano with Sweet Peppers
Recipe Recipe: Okra & Tomatoes
Recipe Recipe: Pork Loin baked with Fruity Marinade
Recipe Recipe: Beef and Vegetable Stir-Fry RECIPE
Recipe Recipe: Fresh Fruit Salad with Honey-Yogurt Dressing
Recipe Recipe: Garden Potato Salad
Recipe Recipe: Sweet and Sour Pork Stir-Fry RECIPE
Recipe Recipe: Crustless Spinach Quiche
Recipe Recipe: Fudgy Brownies
Recipe Recipe: Bean Dip RECIPE
Recipe Recipe: Multigrain Rolls (Bread Machine Recipe)
Recipe Recipe: Vegan Creamy, Curried Veggies RECIPE
Recipe Recipe: Meatloaf with a Surprise
Recipe Recipe: Mini Turkey Meatloaves
Recipe Recipe: Homemade Ravioli with Sun-Dried Tomatoes
Recipe Recipe: Lamb Shank Soup
Recipe Recipe: Pasta Delight RECIPE
Recipe Recipe: Citrus Cheesecake RECIPE
Recipe Recipe: Cricket's D-lux Tuna Salad
Recipe Recipe: Jícama Salad With Chile And Lime RECIPE
Article Article: Guide to Herbal Supplements
Recipe Recipe: Seafood Stir Fry
Article Article: Focus on Power Foods
Article Article: Focus on Power Foods
Recipe Recipe: Tangy Salad Dressing
Recipe Recipe: Waldorf Salad
Article Article: 31 Days to Better Sleep
Recipe Recipe: Cod with Wine & Sun-Dried Tomatoes
Recipe Recipe: Peanutty Fruit Salad RECIPE
Article Article: How to Get Six Pack Abs
Recipe Recipe: Pacific Sizzle Salad RECIPE
Recipe Recipe: Coriander & Lime Marinated Chicken
Recipe Recipe: Asian Noodle Stir-Fry
Recipe Recipe: Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Recipe Recipe: Spicy Black Bean Burgers RECIPE
Recipe Recipe: Countryside Couscous RECIPE
Recipe Recipe: Grilled Pork Chops with Grape and Fig Chutney RECIPE
Recipe Recipe: Sweet Potato Bake
Recipe Recipe: Sugar Free Flourless Chocolate Cake
Recipe Recipe: Shish Kabob RECIPE
Recipe Recipe: Chicken Couscous Soup
Recipe Recipe: Summer Pudding RECIPE
Article Article: Diet-Friendly Alcohol Choices
Recipe Recipe: Zucchini Lasagna RECIPE
Article Article: Out with the Pyramid, In with the Plate
Recipe Recipe: Grilled Cabbage
Recipe Recipe: Olive Oil and Lemon Salad Dressing
Article Article: What to Eat This Summer
Recipe Recipe: Baked Rice Pudding RECIPE
Recipe Recipe: Spiced Banana Orange Smoothie RECIPE
Recipe Recipe: Pan-Grilled Chicken With Cranberry Salsa
Recipe Recipe: Mini Cheesecakes RECIPE
Recipe Recipe: French Onion Soup With Beef and Barley
Recipe Recipe: Spicy Baked Sweet Potato Fries
Article Article: Restaurant Nutrition Index
Article Article: VIDEO: 20-Minute Dumbbell Workout
Recipe Recipe: Chicken Marsala RECIPE
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Rest Up to Build Strength
Recipe Recipe: Eggplant & Vegetable Saute
Recipe Recipe: Peanut Butter Banana Smoothie RECIPE
Article Article: 9 Hidden Reasons to Stay Motivated
Recipe Recipe: Maple-Almond Salad Dressing
Recipe Recipe: Curry Dip RECIPE
Recipe Recipe: Slow Cooked Chicken Breast with Peppers
Article Article: A Power Food for Health Nuts
Recipe Recipe: Spinach Samosas with Curry
Recipe Recipe: Southwestern Beans & Rice RECIPE
Article Article: Delicious Holiday Leftovers
Article Article: Gifts of Good Taste
Other Resource Other Resource: Study Suggests Keys to Weight Control from Health Day
Article Article: 9 Ways to Get More Out of Your Day
Article Article: The Mega Benefits of Omega 3s
Recipe Recipe: Tropical Smoothie
Recipe Recipe: Italian Vegetable Bake RECIPE
Article Article: Remember to Reward Yourself
Recipe Recipe: Parmesan Zucchini Crisps
Recipe Recipe: Stuffed Portobello Mushrooms on the Grill
Article Article: Cut Calories Without Dieting
Recipe Recipe: Grilled Corn with Lime Butter
Article Article: Eating to Prevent Osteoporosis
Article Article: Starting Small is No Bull
Recipe Recipe: Macaroni and Cheese for Adults
Recipe Recipe: Yosemite Chicken Stew & Dumplings RECIPE
Article Article: Food All Stars
Recipe Recipe: Easy Lemon Chicken
Recipe Recipe: Spaghetti with Turkey Meat Sauce RECIPE
Recipe Recipe: Thai Turkey Salad RECIPE
Article Article: Healthy Eating Horoscopes
Recipe Recipe: Avocado Pico Salad
Recipe Recipe: Sweet Potato Muffins
Article Article: Spark Your Way to a 5K
Recipe Recipe: Chicken Cacciatore Made Easy
Article Article: The Importance of Setting Medium-Term Goals
Recipe Recipe: Heart Healthy Texas Chili RECIPE
Recipe Recipe: Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Article Article: What Your Food Preferences Say about Your Personality
Article Article: Expert Solutions: Motivating Goals
Recipe Recipe: Chicken Quesadillas RECIPE
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The No-Excuses Appeal of Fruits and Veggies
Recipe Recipe: Caribbean Chicken RECIPE
Article Article: The Antioxidant Guide
Article Article: Squeezing in Exercise
Article Article: Going Through the Emotions
Article Article: Outdoor Adventures Fit for Families
Article Article: Aromatherapy for the Whole Family
Article Article: One Day at a Time - Part 1 *
Recipe Recipe: Beef Stroganoff RECIPE
Article Article: Dos and Don'ts of a Successful Fitness Plan
Recipe Recipe: Fresh Corn and Bacon Soup
Article Article: The Mix 'N Match Workout
Article Article: Over 100 Super Foods for a Super You
Recipe Recipe: Fall Harvest Curry Chicken Salad
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: How to Eat 5 Fruits & Veggies Each Day
Recipe Recipe: 20 Minute Chicken Creole RECIPE
Recipe Recipe: Turkey Sausage Cooked in Apple, Raisin, and Wine Sauce RECIPE
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: 31 Days to Unbreakable Resolutions
Article Article: The Truth About Carbohydrates
Recipe Recipe: Portobello Burgers RECIPE
Recipe Recipe: Spinach-Feta Personal Pizza
Recipe Recipe: Cajun Chicken Caesar Salad RECIPE
Message Board Message Board: 10 Power Foods
Article Article: Exercising with Lower Back Pain
Recipe Recipe: Mousse a la Banana RECIPE
Recipe Recipe: Ribolitta-- Italian Soup
Article Article: The Bikini Diet
Recipe Recipe: Apricot-Orange Bread RECIPE
Recipe Recipe: 100-Calorie Carrot Ginger Muffins
Recipe Recipe: Winter Crisp
Recipe Recipe: Tzatziki (Yogurt Dip)
Recipe Recipe: Citrus-Dijon Salmon
Recipe Recipe: Bavarian Beef
Recipe Recipe: Easy Eggplant Bruschetta
Article Article: Keep Healthy Snacks Handy
Recipe Recipe: Peanut Noodles with Shrimp
Article Article: Make Family Mealtime More Pleasant
Recipe Recipe: Tabbouleh Salad
Recipe Recipe: Corn Chowder
Article Article: Getting Your Greens
Recipe Recipe: Zucchini Frittata
Recipe Recipe: Slow Cooker Pineapple Chicken
Article Article: Good News will be Where You Look for It
Recipe Recipe: Gazpacho RECIPE
Article Article: Smoothie Smarts
Recipe Recipe: Thai Curried Lentils
Recipe Recipe: Almond Chicken Salad with Asparagus
Recipe Recipe: Rice and Barley Pilaf
Article Article: The Portion Distortion Guide
Article Article: Control the Crazy Portions
Article Article: Quick and Healthy Breakfast Ideas
Recipe Recipe: Chicken Parmesan RECIPE
Article Article: How to Eliminate Muscle Cramps
Recipe Recipe: Thai Noodle Salad
Article Article: An Exercise in Proper Breathing
Article Article: Is Weight Loss Stressing You Out?
Recipe Recipe: Strawberry Banana Smoothie RECIPE
Article Article: Beat the Heat with a Watermelon Treat
Recipe Recipe: Chicken Orientale RECIPE
Article Article: Drinking Water During Exercise
Article Article: Exercise Does Not Have to be Painful
Recipe Recipe: Watermelon Blueberry Banana Split RECIPE
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The Bikini Workout
Recipe Recipe: Chicken Tetrazzini with Tomatoes and Peppers
Recipe Recipe: Turkey Bacon Breakfast Burritos
Article Article: Increase Your Abe-ility
Recipe Recipe: Loose Cabbage Rolls
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: VIDEO: 15-Minute Desk Workout
Recipe Recipe: Bread Machine Potato Bread
Article Article: Give Yourself a Reality Check-Up
Article Article: Seeing is Achieving
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Know Your Menu Watch Words
Article Article: Eating Healthy on a Budget
Article Article: 6 Essential Variables in Weight Training
Recipe Recipe: Grilled Portobello Mushrooms with Herbs
Article Article: An Apple a Day
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Add Strength Training for Lean Muscles
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Recipe Recipe: Red Hot Fusilli RECIPE
Article Article: Sweat it Out With the Benefits of Tennis
Recipe Recipe: Tomato Salad with Orange Cilantro Vinaigrette RECIPE
Recipe Recipe: Caribbean Pork with Pineapple
Recipe Recipe: Homemade Salsa
Article Article: Weekend Survival Guide
Recipe Recipe: Key Lime Cheesecake
Recipe Recipe: Rustic Tomato Lentil Soup
Recipe Recipe: Easy Peanut and Sesame Noodles
Recipe Recipe: Kapusta (Sausage & Sauerkraut)
Article Article: 5 Secrets of the 5%
Recipe Recipe: Summer Vegetable Spaghetti RECIPE
Recipe Recipe: Mango Smoothie (Batido de Mango)
Recipe Recipe: Turkey Stuffed Cabbage
Article Article: Whole Grains are the Whole Package
Recipe Recipe: 15 Minute Chili RECIPE
Article Article: To Feel Fuller, Fill Up on Protein
Recipe Recipe: Blueberry Muffins RECIPE
Recipe Recipe: Black Bean Burrito Bake
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Delicious Ways to Boost Fiber Intake
Recipe Recipe: Butternut Rice Soup
Recipe Recipe: Three Bean Bake
Article Article: The 10 Commandments of Healthy Eating for Parents
Recipe Recipe: Chicken Goulash
Article Article: Weight Loss Journals: Hands-On Inspiration
Recipe Recipe: Sweet and Sour Pork Stir-Fry RECIPE
Recipe Recipe: Lentil Vegetable Soup
Recipe Recipe: Spicy Southern Barbecued Chicken RECIPE
Recipe Recipe: Black Thai Pork
Article Article: 13 Ways to Maintain Your Brain
Article Article: Healthy Pizza with PIZZAZZ!
Recipe Recipe: Cool Cucumber Salad
Recipe Recipe: Braised Beef for Tortillas
Recipe Recipe: Caribbean Style Black Beans RECIPE
Recipe Recipe: Marinated Flank Steak
Recipe Recipe: Apricot Beef Stir Fry
Recipe Recipe: Corn, Okra, and Tomato Stew RECIPE
Recipe Recipe: Zucchini Cakes
Recipe Recipe: Black Bean and Cabbage RECIPE
Recipe Recipe: Berry Banana Frozen Treat
Article Article: Try Consistency Boards at the Office
Recipe Recipe: Baked Sweet Potatoes
Article Article: Use Aerobic Exercise as a Building Block
Recipe Recipe: Chicken and Veggie Couscous
Article Article: The Key to Weight-Loss Success
Recipe Recipe: Slimmer Beef Stroganoff
Recipe Recipe: All-Star Pork Meatballs RECIPE
Article Article: Create Your Own Frozen Dinners
Article Article: 4 Fun Butt Exercises
Recipe Recipe: Polenta with Turkey and Mushrooms RECIPE
Recipe Recipe: Southwest Chicken Stew
Recipe Recipe: Cuban Style Salmon
Article Article: FUNctional Fitness
Recipe Recipe: Green Beans with Roasted-Onion Vinaigrette
Article Article: Relax Your Mind and Body with Yoga
Recipe Recipe: Baked Salmon RECIPE
Recipe Recipe: Fresh Hawaiian Smoothie RECIPE
Article Article: Common Fitness Blunders - Part 1
Recipe Recipe: Spinach Souffle Casserole
Recipe Recipe: Sunshine Rice RECIPE
Recipe Recipe: Easy Veggie Dip
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Recipe Recipe: Macaroni and Cheese RECIPE
Article Article: Surround Yourself with the Positive
Recipe Recipe: Skillet Lasagna
Recipe Recipe: Spicy Stir-Fry Scallops
Recipe Recipe: Primo Pasta
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Body Beautiful From the Inside-Out
Recipe Recipe: Chicken Gumbo
Recipe Recipe: Pasta Italiano RECIPE
Article Article: Do You Suffer from Diet Rage?
Article Article: Write Your Own Contract for Success
Article Article: Dining Strategies for Specific Cuisines
Recipe Recipe: Sweet Potato Wedges with Rosemary RECIPE
Article Article: 7 Ways to De-Stress
Article Article: Give Your Workout a SparkStart
Recipe Recipe: Banana Oatmeal Cookies
Recipe Recipe: Sweet & Crispy Apple Chips
Recipe Recipe: Turkey Stuffed Peppers
Recipe Recipe: Spinach Stuffed Sole RECIPE
Article Article: De-Stress in 3 Minutes or Less
Article Article: VIDEO: 15-Minute Abs Workout
Recipe Recipe: Vegan Lentil Burgers
Article Article: Eating Breakfast Could Help You Lose Weight
Recipe Recipe: 3 Cabbage Slaw RECIPE
Article Article: Snacking Healthy
Article Article: Nutrition FAQs

SparkRecipes Favorites
Shared/Submitted Recipes
Orange mousse
Cauliflower soup
Creamy green vegetable soup
Roasted curried beet and butternut squash soup
Beef and Spinach Meatballs
30 Minute Cheesy Vegetable Risotto
Chilli Shrimps with Tagliatelle
Mango Curry Chicken

Favorite Recipes
Fresh green tomato salsa
Spicy Sweet Potato Chips
Black Bean Chicken
Gazpacho (Chilled Vegetable Soup)
Traditional Hummus
Easy Cucumber Cups
Easy Tuna Noodle Casserole
Lemon Zucchini Dip
Vegetarian Vindaloo
Slow Cooker Moroccan Beef Stew
Lamb and Couscous stuffed Onions
Black Bean Hummus
Salmon with Summer Tomato Salsa
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Easy Lemon Chicken
White Bean Tapenade RECIPE
Healthy Chicken Vegetable Casserole
Vanilla Flavoring
Noodles with Easy Peanut Sauce
Maltese Pizza Crust
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Apple Pancakes
Keema (Ground Beef Casserole)
Herb Lentils and Rice
Fresh Cranberry Sauce
Slow Cooker Boston Baked Beans
Olive Tapenade
SP_Stepf's Baked Veggie Burritos
Chicken Curry
Red Hot Fusilli RECIPE
Vegan Moroccan-Style Chickpeas
Sweet Potato & Ginger Soup
Slow Cooker Cabbage Roll Casserole
Potato-Zucchini Pancakes
Whole Wheat Pasta with Eggplant and Tomatoes
Thai Turkey Salad RECIPE
Mediterranean Chicken & Brown Rice Casserole
Fish Curry
Homemade Peanut Butter
Yosemite Chicken Stew & Dumplings RECIPE
Butternut Squash and Carrot Soup
Dahl (Indian Vegetarian Lentils)
Eggplant Parmesan
Strawberry Banana Smoothie RECIPE
Stuffing Muffins
Tomato and Spinach Chicken
Caribbean Chicken RECIPE
Ginger Beef
Greek Chickpeas and Spinach RECIPE
Spinach and Ricotta Stuffed Chicken
Rustic Tomato Lentil Soup
Lentil Soup
Cheesecake Ice-cream
Spicy Garlic Prawns with Borlotti Beans and Rice Served with Roasted Butternut squash and Asparagus
Spicy Black Bean Burgers RECIPE
3 Cabbage Slaw RECIPE
Chicken Citrus Salad RECIPE
Low-Sodium Apricot Chicken
Cucumber Salad
Mexican Lasagna RECIPE
New Orleans Red Beans RECIPE
Seafood Stir Fry
Apricot-Orange Bread RECIPE
Easy Eggplant Bruschetta
Lime Shrimp
Corn Chowder
Apple Coffee Cake RECIPE
Triple Mushroom Saute with Toasted Walnuts
6 Grain Breakfast
Green Chile-Chicken Stew
Flounder My Way
Spicy Southern Barbecued Chicken RECIPE
Homemade Salsa
Gratin of Greens
Fresh Hawaiian Smoothie RECIPE
Pasta Italiano RECIPE
Banana Bread
Beef Stroganoff RECIPE
Baked Rice Pudding RECIPE
Strawberry Kiwi Smoothie
Turkey Veggie Meatballs
Cranberry-Almond Oatmeal Cookies
Auntie Bonnie's Potato Cucumber Salad RECIPE
Vegan Chickpea Casserole
Easy Peanut and Sesame Noodles
Zesty Cheese Ravioli
Israeli Salad
Pasta Delight RECIPE
Garlic Chicken Pasta with Lime
Indian Eggplant
Nathan's Two-Thumbs-Up Ratatouille
Fresh Tomato Salsa
Garden Vegetable Frittata
Easy Teriyaki Meatballs
Feta & Spinach Scramble

Reviewed Recipes
Feta & Spinach Scramble
Egg Mug Lorraine
Chicken Thighs and Rice with Honey Lemon
Avocado bread spread
Squid with Bacon and Garlic
Baked Chicken with Garlic and Sun Dried Tomatoes
Pangasius with green beans
Goat Cheese Alfredo Pasta
Pork Tenderloin with Mango-Chili Sauce
Tangy, Creamy Balsamic Vinaigrette
Easy Peanut and Sesame Noodles
Coach Nicole's Yummy Hummus
Oven-Roasted Tomatoes
Teriyaki Mushroom - Stuffed Squid on a Bed of Baby Spinach
Tahini-Lemon Dressing
Spanish Rice and Vegetables
Cajun Chicken Caesar Salad RECIPE
Tex Mex Calzones
Samantha's Creamy Cauliflower Soup
Roasted Buckwheat Breakfast Cereal
Samantha's Dill Dip
Thai Chicken Coconut Soup
Better-than-Takeout Chicken Fried Rice
Vegetarian Vindaloo
Baked River Cobbler and Mash
Six Bean Salad
Chicken Curry
Honey Baked Lentils
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken & Asparagus Pasta
Coach Nicole's Vegetarian Lentil Loaf
Herbed Bulgur and Lentil Salad
Vegetable Beef Soup
Eggplant Stew
Summer Corn Relish
Slow Cooker Pork with Greens and Beans
Tomato Soup
Chicken Oregano with Sweet Peppers
Spaghetti Sauce low sodium high flavor/protein
Tangy Tuna Salad Sandwich
Pong Pong Pork Chops
5-Minute Berry Smoothie
Easy Zucchini Parmesan
Lamb and Couscous stuffed Onions
Frozen Pudding Pops
Stuffed Mushrooms with Ground Veal
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Marie's Stuffed Cabbage with Turkey
Curried Carrot Soup by FANNETASTIC FOOD
American Goulash
Citrus-Dijon Salmon
Potato and Broccoli Pancakes
Spicy Southern Barbecued Chicken RECIPE
Pork Stir-Fry with Garlic Broccoli
Easy Lemon Chicken
White Bean Tapenade RECIPE
Italian Chicken with Olives
Healthy Chicken Vegetable Casserole
Parmesan Pine Nut Tilapia
Crab Imperial
Parmesan Rice Pilaf
Keema (Ground Beef Casserole)
Garlic Brown Sugar Chicken
Squash your Pasta
Herb Lentils and Rice
Tuna and Peanut Butter Burgers
Healthy Moussaka
Cumin Okra
Skinny Scalloped Sweet Potatoes
Veggie Panini
Chicken Satay with Vegetables
Tropical Grilled Chicken
Grilled Corn with Lime Butter
Red Curry Chicken and Veggies
Taco Style Lentils & Brown Rice
Macaroni Salad w/ Bacon, Onions, Peppers, & Creamy Dijon Dressing
Vegan Moroccan-Style Chickpeas
Baked Zucchini Bites
Lemon and Garlic Potato Salad
Palak Paneer
Kapusta (Sausage & Sauerkraut)
Sweet potato lentil soup
Slow Cooker Cabbage Roll Casserole
Potato-Zucchini Pancakes
Slow cooker Bigos- Polish hunter stew
Orange Coconut Parfait
Whole Wheat Pasta with Eggplant and Tomatoes
Thai Turkey Salad RECIPE
Mediterranean Chicken & Brown Rice Casserole
Homemade Peanut Butter
Syrian Style Greens Beans with Tomatoes
Yosemite Chicken Stew & Dumplings RECIPE
Best Vegan Banana Bread
Chicken Citrus Salad RECIPE
Roasted Turkey RECIPE
Taco Filling
Romesco Dip
Carribean Quinoa
Butternut Squash and Carrot Soup
Tortellini with Vegetables RECIPE
Dahl (Indian Vegetarian Lentils)
Oven Roasted Sweet Potatoes
Skinny Cheese Fondue
Black Thai Pork
Cheesecake Ice-cream
Honeycomb Ice Cream
Mango Salsa
Low-Sodium Apricot Chicken
Easy Slow Cooker Lemony Garlic Chicken Breast
Cheese and Garlic Rotini With Grilled Chicken
Shish Kabob RECIPE
Polish Kraut 'n Apples
Sautéed Zucchini RECIPE
Cucumber Salad
Mexican Lasagna RECIPE
Auntie Bonnie's Potato Cucumber Salad RECIPE
Mango Smoothie (Batido de Mango)
Seafood Stir Fry
Apricot-Orange Bread RECIPE
Easy Eggplant Bruschetta
Lime Shrimp
Zesty Chickpea Salad
Rainbow Fruit Salad RECIPE
Chicken - Veggie Toss
Baked Chicken Salsa
Lentils with Tomatoes and Rice
Caribbean Pork with Pineapple
Flounder My Way
Chilled Mushroom Salad RECIPE
Homemade Salsa
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Vegan Brainless Banana Pancakes RECIPE
Chicken and Creamy Curry Wrap
Mom's Sauerkraut Soup
Apple Rice
Pork Fried Rice
Oh Boy, Salad!
Garden Vegetable Frittata
Cheesy Orzo
Youngn Hearty Lentils & Wild Rice
Green Beans Sauté RECIPE
Twice Baked Potato for 1
Baked Cinnamon Tortilla Chips
15 Minute Chili RECIPE
20 Minute Chicken Creole RECIPE
Skillet Lasagna

Shared/Submitted Cookbooks
Our Favourite Sparking Meals
Spark veggies
Sparking cakes and puds
Spicy meat dishes
Veggie recipes