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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Dance and Be Fit Hip Hop: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Apple Cinnamon Muffins
Jumping Rope for Fitness
8 Resistance Band Exercises for a Full Body Workout
The Best YouTube Fitness Channels
50 Easy Ways to Burn 100 Calories
5 No-Fail Motivational Quotes
A 30-Minute Workout You Can't Resist!
Trim and Tone Head-to-Toe in Less Than 20 Minutes!
A No-Nonsense Walking Workout in 30 Minutes
13 Shortcuts to Meet Your 5-a-Day Quota
How to Eat 5 Fruits & Veggies Each Day
How to Meet Your Protein Needs without Meat
55 Healthy Snacks Under 200 Calories
Lose Weight Over the Holidays!
Countdown to Skinny Jeans
What Does 300 Calories Really Look Like?
To Feel Fuller, Fill Up on Protein
Learn to Love A.M. Exercise
Back On Track: A Consistency Challenge for August!
What to Eat Before You Work Out
13 Easy, Tasty Ways to Eat Brown Rice
How to Set and Reach SMART Goals
Do's and Don'ts of Goal Setting
Are Your Fitness Goals Realistic?
12 Guiltless Pizza Recipes Slideshow
SparkPeople - Dining Out Guide
10 Tips for Starting a Wellness Program Today
Dorm Room Workouts
Broiled Tilapia Parmesan
Passover Spinach Fritatta
No-Guilt Cheese Enchiladas
Low-Fat Spinach Lasagna
Low-Sugar Chocolate-Cheesecake Protein Pudding
Pumpkin Pie Oatmeal
Vegetarian Black Bean Cakes with Orange-Basil Salsa