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SparkPeople Favorites
Article Article: Desserts That Love You Back
Article Article: The Push-Up Test
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
Article Article: High Intensity Strength Training
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Running Workouts with Interval Training
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Running Workouts to Build Endurance
Article Article: Members Share Their Favorite Breakfasts
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 20 Nifty, Nutritious Snacks for Kids
Article Article: 9 Meal Makeovers that Will Please Parents and Kids
Article Article: Restaurant Nutrition Index
Article Article: Healthy Restaurant Finds
Article Article: Getting Your Greens
Article Article: Light Baking Done Right
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
dailySpark Entry dailySpark Entry: 7 High-Fiber Cereals that Actually Taste Good
Article Article: Bust Your Bad Mood with Exercise
Article Article: A Skeptic's Guide to Pilates
Article Article: Dining Out: Indian Cuisine
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Seeds of a Healthy Diet
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: The Importance of Training the Shoulder
Article Article: Concentrate On Your Core
Article Article: What is 'Normal Eating'? --Part 1
Article Article: What is 'Normal Eating'? --Part 3
Article Article: 11 Dairy-Free Calcium Sources
Article Article: The Bikini Diet
Article Article: The 15-Minute Gardener's Workout
Article Article: Burn, Baby, Burn Those Calories!
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: The Portion Distortion Guide
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Other Resource Other Resource: Low Mount Adduction with Band
Article Article: Moderation in All Things
Other Resource Other Resource: Healthy Eating video
Article Article: Easy Ways to Cook Whole Grains
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Food All Stars
Article Article: The Mix 'N Match Workout
Article Article: 85 Tips & Strategies for Dining Out
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Facts on 100-Calorie Snack Packs
Article Article: The Truth About Carbohydrates
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Over 100 Super Foods for a Super You
Article Article: Enhance the Flavor of Your Food
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: What Does 300 Calories Really Look Like?
Article Article: The No-Excuses Appeal of Fruits and Veggies

 
SparkRecipes Favorites
Shared/Submitted Recipes
Pampered Chef Potato Soup
Lentil Soup (Turkish Style)
Cottage Cheese chocolate muffins
Chopped Salad
Smooth Lentil Soup
Zesty Tomato Salad
Pork Fried Rice
Black Bean Salad
Turkish
Apple Salad



Favorite Recipes
Chocolate Peanut Butter Frozen Yogurt
Chilled Cucumber Avocado Soup
Seared Scallops with Minted Pea Puree
Roasted Buckwheat Breakfast Cereal
Cherry Berry Oatmeal Cookies
Cranberry-Almond Oatmeal Cookies
Homemade Greek Yogurt Salad Dressing
Chocolate Banana Bread
Lemon Zucchini Dip
Balsamic Strawberries with Ricotta Cream
Heart-Healthy Pork Feast
Shrimp Creole
Veggie Kebabs
Herbed Bulgur and Lentil Salad
Black Bean Hummus
Healthy Deviled Eggs from FANNETASTIC FOOD
Navy Bean Soup (Knott's Berry Farm)
Chocolate banana bread
Easy Cucumber Cups
Silky Smooth White Icing
Easy Zucchini Parmesan
Coach Nicole's Yummy Hummus
Nutty Baked Apples with Raisins
Thrive Apple Cinnamon Energy Bars
Bruschetta-Stuffed Mushrooms
Baked Buffalo Chicken Nuggets
Roasted Beet Salad
Slow Cooker Pork with Greens and Beans
Garlic Brown Sugar Chicken
Slow Cooker Provencal Chicken and Beans
Chewy Molasses Ginger Cookies
Cocoa Meringue Shells
Peppermint-Dark Chocolate Slice and Bake Cookies
Linguine with Spicy Shrimp
95 Calorie Carrot Ginger Muffins
Roasted Root Vegetables
Whole Wheat Couscous with Spinach and Squash
Broiled Cinnamon Peaches
Black Bean Brownies
Roasted Spiced Carrots & Yams
Slow Cooker Marinara Chicken and Vegetables
Fresh Juice - Apple-Beet-Carrot-Celery
Ultimate Personal Pita Pizza
Easy Bean & Veggie Burritos RECIPE
Slow Cooker Vegetable Curry
High Fiber Brownies
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Spicy Stone Fruit Salsa
Low Fat Dark Chocolate Muffins
Oatmeal On-the-Go Bars
Amazing Low Calorie Chocolate Cookie
Sticky Chicken RECIPE
Citrus and Black Bean Salad RECIPE
Hearty Beef & Vegetable Stew
Crustless Spinach, Onion and Feta Quiche
Wonderful Stuffed Potatoes
Carrot Pumpkin Bars
Black Bean Fudge Brownies


Reviewed Recipes
Low Calorie Pumpkin Oat Bran Muffin
Banana-Oatmeal Bread or Muffins (appx. 1/2" slice or 1 muffin)
Chocolate Banana Bread
Citrus and Black Bean Salad RECIPE
Mini Cheesecakes RECIPE
Ratatouille
Chicken Divan
Applesauce Oatmeal Muffins
Banana Bread