PKNPAM21   82,199
80,000-99,999 SparkPoints
PKNPAM21's Favorites

  Interact with PKNPAM21

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: A 5-Minute Wake Up Call for Your Whole Body
Other Resource Other Resource: From Skinny Kid to Mr. Universe Video
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: No More Boring Oatmeal!
Article Article: 84 Quick & Healthy Meals in Minutes!
Other Resource Other Resource: Three High Protein Breakfasts to Boost Weight Loss
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: 9 Fun Family Fitness Activities
Other Resource Other Resource: Should You Maintain Your Weight before You Lose?
Article Article: Temperature Guidelines for Grilled Meats
Other Resource Other Resource: The 100 Best Workout Songs from the '90s
Article Article: 8 Ways to Fight Winter Weight Gain
Article Article: You Can Do Perfect Pushups
Article Article: SparkPeople's Motivational Calendars
Article Article: Fall in Love with Breakfast
Other Resource Other Resource: Beware the Addictive Cues: How to Fight Food Cravings
Other Resource Other Resource: 23 Ways to Top Your Popcorn and#40for Under 150 Caloriesand#41
Article Article: 5 Secrets of Naturally Thin People
Article Article: Best and Worst Meat Choices
Article Article: Expert Solutions: Cardio or Strength Training First?
Other Resource Other Resource: You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: How to Use SparkPeople When You Have Type 1 Diabetes
Article Article: How to Use SparkPeople When You Have Type 1 Diabetes
Other Resource Other Resource: Top 12 Foods to Buy Organic Slideshow
Other Resource Other Resource: 15 Healthier Homemade Ice Cream Recipes
Article Article: Fantastic Frozen Dinners
Article Article: 25 Cheap Foods that are Good for You!
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: How to Choose the Best Protein Powder
Article Article: High Intensity Interval Training
Article Article: Is Weight-Loss Hurting Your Relationship?
Other Resource Other Resource: What Did the Founding Fathers Eat?
Article Article: Be Choosy about Chocolate
Other Resource Other Resource: SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: 8 Ways to Speed Up Workout Recovery
Other Resource Other Resource: Nicole’s Rx for Success: Exercise and Healthy Eating
Article Article: Create Your Own Frozen Dinners
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: 30 Days of Healthy Snacks
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Other Resource Other Resource: Confession: I'm A Napper
Article Article: Reference Guide to Strength Training
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Walking Workouts with Intervals
Article Article: Now & Zen: Easy Relaxation Techniques
Other Resource Other Resource: 10 Ways to De-Clutter Your Home
Article Article: Improve Your Mood Without Food
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Other Resource Other Resource: 30 Upbeat Songs We're Working Out to Right Now
Article Article: Get Results with Interval Training
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: 10 Ways to Get Organized for Weight Loss
Other Resource Other Resource: SparkPeople Funnies
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: How to Take Body Measurements
Article Article: Top 10 Reasons to Strength Train
Article Article: 5 Mind Games You Need to Stop Playing
Article Article: Prevent Weight Gain with Daily Weigh-Ins
Article Article: Tabata Training 101
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Find Your Perfect Weight - Part 1
Article Article: 10 Ways to Strategize for Long-Term Weight Loss
Article Article: Use Smart Goal-Setting Techniques
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: The Portion Distortion Guide
Article Article: 25 Ways You Could Get Back on Track Today
Other Resource Other Resource: SparkPeople Quiz: Portion Distortion Quiz
Article Article: Kick Your Metabolism Into High Gear!
Article Article: What Are Sugar Alcohols?
Other Resource Other Resource: Living Low Carb (Atkins and other Plans) SparkTeam
Article Article: Discover the Power of Food Tracking
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: The Best Fat-Burning Advice
Article Article: 10 Tricks to Avoid the Halloween Treats
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: How to Stop Sugar Cravings
Article Article: The Bikini Workout
Article Article: What to Eat After You Work Out
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Shopping Cart Essentials
Article Article: Beat the Flu! Here's How
Article Article: Self-Care Tips for Sick Days
Article Article: Remember to Reward Yourself
Article Article: Measure Progress Without the Scale
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Crisscross Your Way To A Better Life
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Top 10 Strategies for Success
Article Article: New Year's Resolution Survival Guide
Article Article: 31 Days to Unbreakable Resolutions
Article Article: Slow and Easy Crockpot Cooking
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Smart Substitutions Calorie Chart
Article Article: Over 100 Super Foods for a Super You
Article Article: Know Your Menu Watch Words

SparkRecipes Favorites
Shared/Submitted Recipes
WO Organic Spaghetti w/Pasta Sauce
BC Whole Wheat Pancakes
PB Cocoa Spread
Organic WW Spaghetti w/Mini-Meatball Sauce
Wheat Hamburger Bun Breadmaker Recipe
Breadmaker Whole Wheat Bread (2-lb loaf) (30.72 g/serv)
Cathedral Cookies
Sweet & Sour Red Cabbage (Lower Sugar & Sodium)
Banana Bread (Truvia CC Light)
Annie's Classic Mild Cheddar Macaroni & Cheese (Made w/Almond Milk & Country Crock Light)
Annie's Rice Pasta & Cheddar Mac & Cheese (Made w/Almond Milk & Country Crock)
Garden Delight Fettucine w/Meat Sauce
Annie's Shells & Cheddar Cheese (Made w/Almond Milk & Country Crock)
White Fiber Spaghetti w/Mini Meatball Sauce
Breakfast Blueberry Sauce
Lime Applesauce Gelatin
Banana Bread w/Walnuts
Garlicky Tomato & White Bean Soup
Bread Maker - Whole Wheat Bread
Sweet-Sour Red Cabbage
Whole Wheat Bread - 2 lb loaf (Bread Machine)
Half Whole Wheat Bread - Bread Machine
Apple Crisp
Soul Food Seasoned Chicken & Vegetable Casserole

Favorite Recipes
Orange Cranberry Relish (1/4 c)
French's Green Bean Casserole (3/4 c)
Double Layer Pumpkin Pie (10”) v3 (134.5 g/serv)
Deutsche Suß und Sauer Rotkohl (129.25 g/serv)
Banana Egg Pancakes
Double Layer Pumpkin Pie (10")
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Sweet and Spicy Nuts
Super Fast Pork and Veggie Stir Fry
Pumpkin Pie Smoothie Shake
Carrot Pumpkin Bars
Banana Raisin Muffins RECIPE
Jillian's Cabbage Roll Casserole
Grilled Corn with Lime Butter
Slow Cooker Chicken Taco Stew
Self-Crust Pumpkin Pie
Orange Dreamsicle Delight
Traditional White Bread, Bread Maker
Breaded Chicken Parmesan
Skillet Lasagna
Apple Crisp
Slow-Cooker Salsa Chicken
Mini Cheesecakes RECIPE
Rainbow Pizza RECIPE
Grandma's Cut-Out Cookies
Mixed Veggie Tuna Salad
Oriental Rice
Easy Corn Bread
Oatmeal Raisin Cookies
Almond Chicken Salad with Asparagus
Low Cholesterol Scalloped Potatoes RECIPE
Jenny's Road-Running Energy Bars with Almonds
Summer Vegetable Spaghetti RECIPE

Reviewed Recipes
Banana Egg Pancakes