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SparkPeople Favorites
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: How to Create the Perfect Workout Playlist
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: 5 Mind Games You Need to Stop Playing
Article Article: Arm Yourself Against Exercise Excuses
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Learn to Love Strength Training
Message Board Message Board: T-Tapp and the SP Fitness Tracker
Article Article: No More Exercise Excuses!
Article Article: Do's and Don'ts of Goal Setting
Article Article: Embrace Your Inner Child to Get in Shape
Article Article: Stop Dieting and Start Living!
Article Article: 9 Hidden Reasons to Stay Motivated
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: The Keys to Conquering Cholesterol
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Manage Yourself in No Time
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Seated Stretching Routine
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: An Exercise in Self-Esteem
Article Article: The Key to Weight-Loss Success
Article Article: All About Artificial Sweeteners
Article Article: Turning 'Someday' into Today
Article Article: Moderation in All Things
Article Article: Plateau Busters - Part 1
Article Article: Cut Calories Without Dieting
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The 10% Solution
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Over 100 Super Foods for a Super You
Article Article: Weekend Survival Guide
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: New to Exercise? Things to Think About
Article Article: Eating Healthy on a Budget
Article Article: How to Deal with Setbacks

 
SparkRecipes Favorites
Shared/Submitted Recipes
Pumpkin Spice Muffins
Jackie's Steel Cut Oatmeal
Jackie's Asiago Basil White Sauce
Lemon Basil Vinaigrette
Beef and Tofu with Red Pepper Sauce



Favorite Recipes
Slow Cooker Northern Bean and Spinach Soup
HEALTHY GRANOLA BARS
Apple-Bacon Brussels Sprouts
Lightened-Up Apple Crisp
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Black Bean Chicken
Super Miso Soup
Tangy, Creamy Balsamic Vinaigrette
Slow Cooker Pork with Greens and Beans
Almonds Mocha
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Skinny French Onion Dip Daisy Brand®
Pumpkin Custard
Autumn Scones
Spicy Chicken Peanut Pasta (Sauce)
Butternut Squash Mac and Cheese
Turkey Bacon Breakfast Rolls
Halibut Stew with Fresh Herbs
Traditional Hummus
Coach Nicole's Yummy Hummus
Whole-Grain Berry Muffins
Cheesy Grilled Banana Peppers
Herbed Bulgur and Lentil Salad
Whole-Wheat Buttermilk Biscuits
Baked Egg Cups
Samantha's Creamy Cauliflower Soup
Basil and Sun-Dried Tomato Hummus
Apple-Cinnamon Slow Cooker Oatmeal
Flaxseed, Wheat, and Bran Muffins
Blueberry Flax Seed Muffins
Turkey Reuben
Lentils Puttanesca
Easy Ginger-Garlic Sauce
Chocolate Cake in a Cup
Coffe Cup Chocolate Cake
Quinoa-Black Bean Casserole
Jackie's Asiago Basil White Sauce
Fresh Raspberry-Mousse Almond Crumb Cake
Double Chocolate Brownies
Baked Falafel
Faux Fried Cheese Sticks
Super Fast Pork and Veggie Stir Fry
Thai Curry Chicken
Coach Nicole's Fresh & Skinny Guacamole
Gnocchi with Spinach and White Beans
Pomegranate Chicken Salad
Cherry Berry Oatmeal Cookies
Roasted Vegetable Soup
FANNETASTIC FOOD'S Pumpkin Bean Dip
Curried Carrot Soup by FANNETASTIC FOOD
Mojito
Molasses Granola Bars
Delicious Sweet Potato Salad
Mediterranean Pasta with kidney beans
Apricot-Orange Bread RECIPE
Apple Coffee Cake RECIPE
Spicy Eggplant Dip
Easy Eggplant Bruschetta
Spiced Pumpkin Soup RECIPE
Spiced Cranberry Pears RECIPE
Thai Noodle Salad
Bean, Corn & Avocado Salad


Reviewed Recipes
Whole-Grain Berry Muffins
Lentils Puttanesca
Chicken Fricassee with Dumplings
Mediterranean Pasta with kidney beans