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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Bootcamp: Cardio Flex
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Quinoa Salad with Spring Radishes and Greens
SparkPeople - Dining Out Guide
11 Healthy Dips and Spreads
Workout Ideas for Couples
25 Cheap Foods That Are Good for You!
More Than 100 Superfoods for a Super You
The Crunch Test
I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Write Your Own Contract for Success
Poll: How Soon Do You Expect to See a Change?
The 3-Minute Step Test
The Most Undervalued Piece of Equipment in the Gym
Can I See Results in a Month?
USDA and SparkPeople Agree: Calories Count!
Confession: I May Not be Perfect, but I'm Still Fit & Healthy
100 Best Workout Songs of 2008: What's Your Favorite?
A Solution-Focused Approach to Weight Loss
Know Your Menu Watch Words
A Little Imagination Can Boost Your Motivation
Starting Small is No Bull
Waist-to-Hip Ratio Estimates Health Risk
50-Calorie Decadent Iced Coffee
Watermelon Blueberry Banana Split RECIPE
Why Do We Beat Ourselves Up?
A Story of Priorities and a Jar
Weekend Survival Guide
6 Weight Loss Mistakes to Avoid
Easy Bean & Veggie Burritos RECIPE
Macaroni and Cheese RECIPE
Chicken Tacos RECIPE
Smart Substitutions Calorie Chart
Vacations: The Perfect Reward?
Water is a Secret Ingredient
Ground Chicken Mini- Pizza burgers