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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Power Sculpt Strength and Balance
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Black Bean Soup
SparkPeople - Dining Out Guide
11 Healthy Dips and Spreads
Workout Ideas for Couples
25 Cheap Foods That Are Good for You!
More Than 100 Superfoods for a Super You
The Crunch Test
I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Write Your Own Contract for Success
Poll: How Soon Do You Expect to See a Change?
The 3-Minute Step Test
The Most Undervalued Piece of Equipment in the Gym
Can I See Results in a Month?
USDA and SparkPeople Agree: Calories Count!
Confession: I May Not be Perfect, but I'm Still Fit & Healthy
100 Best Workout Songs of 2008: What's Your Favorite?
A Solution-Focused Approach to Weight Loss
Know Your Menu Watch Words
A Little Imagination Can Boost Your Motivation
Starting Small is No Bull
Waist-to-Hip Ratio Estimates Health Risk
50-Calorie Decadent Iced Coffee
Watermelon Blueberry Banana Split RECIPE
Why Do We Beat Ourselves Up?
A Story of Priorities and a Jar
Weekend Survival Guide
6 Weight Loss Mistakes to Avoid
Easy Bean & Veggie Burritos RECIPE
Macaroni and Cheese RECIPE
Chicken Tacos RECIPE
Smart Substitutions Calorie Chart
Vacations: The Perfect Reward?
Water is a Secret Ingredient
Ground Chicken Mini- Pizza burgers