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Other Resource Other Resource: Seated Side Hurdler Stretch
Other Resource Other Resource: Lying Adduction
Other Resource Other Resource: Dumbbell Flys
Other Resource Other Resource: Dumbbell Chest Press
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Swimming
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Seated Twist with Medicine Ball
Other Resource Other Resource: Banana
Other Resource Other Resource: Boxer
Other Resource Other Resource: Seated Leg Extensions
Other Resource Other Resource: Standing Abduction
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Bridges
Other Resource Other Resource: Wall Pushups
Other Resource Other Resource: Seated Dumbbell Triceps Extensions
Other Resource Other Resource: Lying Triceps Lifts
Other Resource Other Resource: Seated Dumbbell Concentration Curls
Other Resource Other Resource: Dumbbell Hammer Curls
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Other Resource Other Resource: Dumbbell Lateral Raises
Other Resource Other Resource: Seated Dumbbell Rows
Other Resource Other Resource: One-Arm Dumbbell Rows
Other Resource Other Resource: Lying Abduction
Other Resource Other Resource: Close-Arm Wall Pushups

 
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