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SparkPeople Favorites
Insider Entry Insider Entry: Private Journal Entries
Insider Entry Insider Entry: Private Journal Entries
Insider Entry Insider Entry: Private Journal Entries
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Insider Entry Insider Entry: Web Search
Article Article: 30-Minute Holiday Workout
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: Carbohydrate-Counting Chart for People with Diabetes
dailySpark Entry dailySpark Entry: Beef: It's What's for Dinner Tonight
Article Article: Printable 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: 5 Good Reasons to Join the 'Spark Your Body' Bootcamp
dailySpark Entry dailySpark Entry: Save Calories with Diminutive Desserts
Article Article: You Can Progress to a Pull Up
Article Article: Cardio Exercise Tips for Seniors
Article Article: SparkPeople's New YOU Bootcamp Workouts
Insider Entry Insider Entry: Nutrition Notes
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: High Performance Nutrition - Part 1
Article Article: Printable Workout: Day 5 Bootcamp
dailySpark Entry dailySpark Entry: But What if I Canít Lose Weight!
Article Article: VIDEO: Motivation from The Last Lecture
dailySpark Entry dailySpark Entry: Speedy Suppers: Cobb Salad Wraps
Article Article: A Beginner's Guide to the SparkPeople Message Boards
dailySpark Entry dailySpark Entry: Speedy Suppers: Baked Salmon Dijon
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Running Workouts to Build Endurance
Article Article: Running Workouts to Increase Speed
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
dailySpark Entry dailySpark Entry: Speedy Suppers: Chicken Soup with a Southwestern Twist
Article Article: Enhance the Flavor of Your Food
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: You Can Do Perfect Pushups
dailySpark Entry dailySpark Entry: Secrets and Recipes from 'The Biggest Loser' Nutritionist
Article Article: Be a Melon Head
Article Article: Super Healthy Soups
Article Article: Confessions of a Reformed Procrastinator
Article Article: 'I Never Expected to Inspire Others'
dailySpark Entry dailySpark Entry: Food on the Run: Panera Bread
Article Article: VIDEO: Intro to the Power of Your Start Page
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: The Secrets of Eating Right and Living Longer
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #5: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: Alone for the Holidays?
dailySpark Entry dailySpark Entry: Keep Your Stomach--and Your Wallet--Full with These Meals
dailySpark Entry dailySpark Entry: Every Individual is an Experiment of One
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: The Truth About Carbohydrates

 
SparkRecipes Favorites
Favorite Recipes
Oven Roasted Chicken Drumsticks
Cottage Cheese Salad
Savoury Cottage Cheese Salad
Home made Chicken Enchiladas
Creamy Barley Pudding
Cabbage and Barley
Chicken and Barley Bake
Banana Bread
Dahl (Indian Vegetarian Lentils)
Minced Pork with Basil
Bouillabaisse (fish stew) the cheap, quick & easy way
Pear & Ginger Muffins (NZ Healthy Food Guide)
salmon with leeks
Chicken and Vegetable Stir-Fry RECIPE
Cabbage and Zucchini
Skinny Scalloped Sweet Potatoes
Red Pepper Flake Brocolli
Low Carb/Sugar Free/Gluten Free/Almond Cookies
Southwestern Chicken Soup
Moroccan Quinoa 'Couscous'
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans
CRUSTLESS SPINACH RICOTTA QUICHE
slow cooker barley/mushroom/lentil soup
Smoked Salmon and Cream Cheese Frittata
Best Molasses Cookies Ever
Pumpkin Walnut Molasses Muffins
Molasses Granola Bars
CRISP CORNMEAL SCONES
Blackstrap Molasses Oatmeal with Pears and Soymilk
Homemade Chocolate Chip Cranberry Granola Bars
Nutty Stewed Oatmeal & Maple Pears
Sweet Potato Fritters
Empty-the-Pantry Stew
20 Minute Ginger-Garlic Chicken
Curry Chicken Salad Sandwiches
EASY Chicken & Cabbage Soup
Peach Pancakes
L.R. Chocolate millet pumpkin muffins with flax and oat bran
Quinoa a la Tricotine
Apple Cinnamon Breakfast Quinoa
Egg White Omelette
Baked White Fish
High Fiber Marshmallow Crispy Treats
Apple Upside-Down Cake
Applesauce Oatmeal Muffins
Low Fat Dark Chocolate Muffins
Pear with star anise and cinnamon
Fried Cabbage
tangy baked pork chops
(Desserts) Mocha-Chocolate Shortbread
Soup - spinach soup
Beans, spicy white bean soup
Healthy Whole Wheat Dark Chocolate Chip and Oatmeal Cookies!!! No Fat!!
Carrot-Ginger Soup
Flaxseed, Wheat, and Bran Muffins
Spinach Quiche to Go
Bran-Nut cookies
Low Carb/ Bran Breakfast cookies (Blueberry)
chicken cabbage casserole
Healthy Breakfast Cookies
Bavarian Beef
Cabbage Vegetable Soup
tuna red cabbage rolls
Red Cabbage with Apple
Scambled Liquid Egg Whites on Whole Wheat Tortilla
Marinated Roast Lamb
South Beach Cottage Cheese Breakfast
Broccoli Woccoli
Tortilla Chip Casserole
Maple Almond Granola
Teriyaki Chicken Drumsticks
Simple Orange Roughy
Curried Red Cabbage
Red Cabbage with Apples RECIPE
Slow Cooker Quinoa & Millet Porridge
Lentils with Tomatoes and Rice
Roasted Red Cabbage
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Low-Carb Cheesecake
Morning Hot Cereal Mix
Amish Beef Stew
Home-made tofu chocolate cake/cupcakes
Black Pepper Beef And Cabbage Stir Fry
strawberry angel food cake desert
Cottage Cheese Oatmeal Pancakes
Spicy Round Steak
Ground Beef Curry
Yummy Peaches
Marinated Pork Tenderloin
Sweet and Sticky Chicken Drumsticks
Tofu Apple Spiced Cake
Raspberry Mango Peach Smoothie
Salmon Cakes
Sesame Mango Chicken (Clean Eating)
Tuna Melt
Lobster Tail with Zesty Garlic Butter
Balsamic-glazed Cracked Pepper Salmon
Simple Grilled Salmon
Frozen Berries and Cream
Overnight Oats
Smoked salmon pate
Smoked Salmon Mousse
Thai Garlic Soup
Apple Cinnamon Quinoa
15 Minute Rosemary Lamb Chops
Spinach, Tofu, and Cheese Quinoa Stuffed Squash
Couscous Pudding
Easy Ground Beef Skillet
Keema (Ground Beef Casserole)
Mediterranean Baked Fish RECIPE
Sweet Potato Muffins
Balsamic-braised Red Cabbage
Sweet Potato Chicken Stew
Tofu Fingers
Cocoa Almonds
Leek and Mushroom Soup
BROCOLLI SOUP
Celery Spinach Soup
Chicken with Apricots and Gnger
Roasted Cauliflower
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Non Marshmellow crispie treats
Berry Warm Quinoa
Primal Almond & Coconut Biscuits
Oatmeal & Egg whites Cereal
(Desserts) Coffee Biscotti
Low fat Oatmeal Choc Chip Cookies
chocolate chip oatmeal muffins
Baked White Fish with Mushrooms
Basic Egg-white Omelette
Pumpkin/Banana cake
Turkey Chili
Coach Nicole's Mini Vegetable Frittatas
Spinach, Tomato, and Cheese Egg White Omelet
Orange-Banana-Blueberry Tofu Smoothie
Carrot Pumpkin Bars
Slow Cooker Provencal Chicken and Beans
Gorgonzola Spinnach Egg White Breakfast
Easy Chicken and Rice Cassorole
Moroccan Sweet Potato Stew w Lentils
slow cooker beef stew
turkey chili
Mince and Veggies
Tuscan Style White Beans
Tuna Casserole with butter beans
Tuna and Black bean salad
Garlic Ginger Tofu
Herbed Tofu-Mushroom Quiche
Quinoa and Black Beans
Steak and Veggie Stir Fry (1 cup servvings)
Sauteed Vegetables
Chicken and Leeks
Braised Leeks and Zucchini
Dark Chocolate tofu mousse
Chicken & Cabbage Spring Rolls
Baked Fish with Leeks & Almonds
Lentils & Leeks
Mexican Chocolate Tofu Pudding
Fish - Crispy Baked Fish
Red Beans and rice
Broccoli and Chicken Casserole
Garlic Ginger Tofu
Tofu and Veggie Casserole
Tofu Spinach Quiche
cold spicy konjac shirataki noodles with shrimp
Curry Tofu
Orange Pork Chops
Tofu & Mushrooms stir fried
Mandarin Ginger Tofu
Black Bean and Sausage Soup
Tofu Chocolate Mousse
Black beans and rice
moroccan stewed chicken
Tofu Chili
Herbed White Beans
Rhubarb Pie
Sauteed Garlicky Mushrooms
Tofu Stroganoff
Chocolate Tofu Mousse
Apple Sauce Old Fashioned Pancakes
Morning Celebration Sunrise
Vegetables & Tofu Soup
chocolate tofu mousse
Broccoli & Potato Soup
Lentil Soup
15 Minute Chili RECIPE
Vegetable Tofu Scrambler RECIPE
Smoked Tofu and Bean Burgers
Easy Chicken Pot Pie
Slow Cooker Pear Oatmeal with Wheat Berries
Vicki2902's Butternut Soup
Easy Crock Pot Black Bean Soup
Whole grain crepes with banana and kiwifruit
Low-Cal Banana Muffins
Savory Garlic Chicken
Cottage Cheese and Oatmeal Pancakes
Smoky Refried Beans Soup (Vegan)
Cinnamon Ricotta Cheese
Dan's Broccoli and Chicken Stir Fry
60 Second Brussel Sprouts
Rack of Lamb
Tofu Key Lime Pie
Patriotic Pudding Pie
Cowboy Caviar
Beef & Bean Chili RECIPE
Mince
Cabbage Beef Casserole
Bean and Mince Soup
Mexican Chicken Breasts
Golden Chicken Breast and More!
brown rice wt mushrooms and carrots
Hearty Beef & Vegetable Stew
Aimee's Tofu Stir Fry
Carmelized tofu with brussel sprouts
Tofu Creamed Spinach
HOLIDAY BRUSSELS SPROUTS!
5 minute no-sugar added/low-fat chocolate cake
Grilled Zucchini with Mushrooms
Eggplant Parmesan
Honey Balsamic Chicken
Easy Chicken Chili
Almond-Crusted Pork with Honey-Mustard Dipping Sauce
Easy Zucchini Parmesan
Rice and Beans Wrap
Italian Vegetable Bake RECIPE
Legumes a'Legato
Breakfast Egg White Wrap
Winter Fruit salad
Roasted Italian Vege Salad
Lemon Garlic Tilapia
Stir-fried Tofu with Vegetables
Simple Tofu Sandwich
Mexican Avocado Chicken
Banana-Almond Bread
Easy Stirfry
Yummy Chili For a Full Belly
Spinach Brown Rice Gratin
Cream of Potato and Spinach Soup
Field Salad with Citrus Vinaigrette and Sugared Pecans
Hawaiian Chicken Stir Fry
100 Calorie Cinnamon Pancakes!
One-Pan Chicken Parmesan
Kumar Scones
Greek Stlye Chicken
Chicken & Roasted Vegetable Pot Pie
Honey Garlic Pork Chops
Crispy Ranch Chicken
Grilled Vegetables with Pineapple
Savory Pork Tenderloin
Spicy Ginger Cauliflower Cabbage and Potatoes
Pork & Turkey Cabbage Rolls
Crunchy Salmon Sticks
Crunchy Salmon Sticks
sauteed cabbage
Crunchy Oven Fried Tilapia
Baked Salmon Fillet
Tomato Lentil Soup
Chicken Stir Fry with Vegetables and Brown Rice
Oven Roasted Brussels Sprouts
Alyson's Vegetarian Chili
Oatmeal Pancakes
Garden Vegetable Frittata
Broccoli Salad
Hearty and Delicious Oat Bran Cereal
Vegetarian stir fry
Grammy's Chocolate Mousse (VERY low fat/sugar)
Baked Pork Chops RECIPE
Simple Lentil Soup w/ Mashed Sweet Potatoes


Reviewed Recipes
Curried Red Cabbage
Tuna Casserole with butter beans
Blueberry tofu smoothie
Slow Cooker Pear Oatmeal with Wheat Berries
Cinnamon Ricotta Cheese
Coach Nicole's Chewy Oat & Nut Granola Bars
Pumpkin Oat Muffin/Bars
Salmon Delight
Mushroom Barley Soup


Shared/Submitted Cookbooks
fish for dinner recipes
slices and cookies