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SparkRecipes Favorites
Favorite Recipes
super healthy brownies
sweet potato waffles
crustless broccoli & cheese mini quiches
Quinoa Pasta-less "Pasta Salad"
Clean Eating's Quinoa and Black Bean Salad
Moroccan Quinoa 'Couscous'
quinoa pancakes
Healthy Quinoa with Chicken and tomatoes
Berry Warm Quinoa
orange scented quinoa with turkey, peacans & cranberries
Quinoa with Spinach & Feta Light
Quinoa Banana Pudding
Quinoa with Sun-Dried Tomatoes and Basil
quinoa with red pepper and beans
Quinoa and Cheese
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Quinoa Pilaf
Quinoa and Spinach (WW recipe)
Quinoa and Black Bean Salad
Quinoa and Black Beans
Quinoa and Pomegranate Salad
Quinoa Meatloaf Muffins
Quinoa and Black Bean Salad RECIPE
Quinoa-Sweet Potato Casserole
Simple Quinoa and Vegetables
Quinoa-Black Bean Casserole
Shkshuka (Middle Eastern Egg and Pepper Strew)
Middle Eastern Shepherds Pie
foul medammas (middle eastern fava bean & chickpea stew)
Middle Eastern-spiced Beef, tomatoes, and beans
Middle Eastern Spicy Koftas
Middle Eastern Chickpea and Kale Soup
1-Kafta--middle eastern meat dish
middle eastern pita salad
Middle Eastern Rice with Beans and Greens
Middle Eastern Sloppy Joes
Middle Eastern Bean Salad
Middle Eastern Meatballs with Coconut Milk Curry Sauce
Middle Eastern Chicken
Middle Eastern Lentils and Rice (Ben) (280g) 3.3.13
Middle Eastern Chickpeas with Spinach
Middle Eastern Lamb Soup
Spicy Middle Eastern Pasta and Chickpea Casserole
Middle-Eastern Style Chicken & Butternut Squash Stew
Deborah's Middle Eastern Inspired Hummus
Middle eastern beans
carrot cardamom soup (from THE NEW MIDDLE EASTERN VEGETARIAN by Sally Butcher)
Middle Eastern Lentils With Pasta
Middle Eastern Chick Pea Salad
Meg's Middle Eastern Chilli
Middle Eastern Sliders
Middle Eastern Stuffed Peppers
Green bean and rice{ middle eastern}
Slow Cooker Middle Eastern Spiced Beef and Green Beans
Middle Eastern Chickpea Burgers
Middle Eastern meatloaf
Pressure Cooker Middle Eastern Chicken with Yogurt
Middle Eastern Chickpea Stew
Middle Eastern/Vegan pizza
Middle Eastern Tuna Salad
Middle Eastern Vegetable Stew
yummy middle eastern bulgur w/ tomatoes
Simple Middle Eastern Feta-Tomato-Olive oil Dip
Light Middle Eastern Sausage Soup
Middle eastern style lentil bites
Low Sodium Middle Eastern Lamb
Middle Eastern Bean Salad with Parsley and Lemon (Balela)
Middle Eastern Red Lentil Soup
Middle eastern porridge
Middle Eastern Chickpea Miniburgers
middle eastern omelet
Halloumi Tortilla wraps - middle eastern style
Middle Eastern Cabbage Slaw
Lahmejun - Middle Eastern Spiced Meat Pies
Middle Eastern Spinach Lentils with Yogurt
Brown Rice Salad with Cumin & Lime Vinaigrette
Berry Pops
Chocolate Crisp Bar Natural
Banana Express
Cottage Compote
Low Carb Pumpkin Chip Bars
Zucchini Bread - No Sugar, Low Carb
No Grain Brownies
Chocolate Peanut Butter Pudding
Chocolate Pumpkin Protein Pudding
Fudgy Chocolate No Bake Protein Snacks
Pam's Chicken Enchilada Casserole
Turkey Sausage Ragu
Cauliflower Pizza Crust; 4 large slices
Orange Soup- 1 cup serving
Chicken Leek Soup with Parsnips
Chicken Tikka Masala
Quinoa Primavera
Crustless No-Bake Pumpkin Pie
Airy Lemon Mousse
Almond Milk - homemade; 1 cup serving
Raw Apple Buckwheat Breakfast Cereal
Dehydrator Sweet Potato Chips (Raw)
Raw Life Bars
Peachy-Banana-Flax Soy Smoothie
Kale and Tofu stir fry
Banana Frozen Yogurt
ziploc omelet w/ veggies
Carrot Cake Pancakes
Banana Walnut Oatmeal
Mexican Casserole
vegie filled quinoa
Green Tea Power Smoothie
Red Kidney Bean, Broccoli and Curry Soup
Protein Pumpkin Muffins
Cottage Cheese Pancakes (Eat Clean Diet)
HawgWild's Turkey Chili
Pumpkin Nut Muffins
Almond Butter Cookies
Spaghetti Squash Bake
Whole Wheat Pumpkin Spice Pancakes
Pumpkin Custard
Banana Walnut Oat Flour Pancakes (Gluten Free)
Pumpkin Hermits
Pumpkin Pie with STEVIVA BLEND
stir fried red cabbage and onion
Hawg's Slow Cooker Goulash
Winter Minestrone
Banana Bread with STEVIVA blend
Polenta Roasted Veggies
Pumpkin Pie Pancakes; CLEAN
Half the Meatballs (3 BALLS)
HawgWild's Blueberry Ricotta Squares
Hawg's Buckwheat Pancakes for ONE
Monkey Bars
Bean Chocolate Chip Cookies
Strawberry Blueberry Bannana Smoothie with Flax Seed
Blueberry, Buckwheat Pancakes - 1/3 cup of mix
Carrot Cake II with Cream Cheese Frosting
Szechuan Shrimp
Chicken with Mushroom SAuce
Honey and Soy Glazed Salmon
Perogi- Potato & Cauliflower
Quinoa, Black Bean and Mango Salad
Strawberry Banana Buzz Smoothie
South Beach Vegetable Beef Soup
Tuna and White Bean Dip or Spread
Sweet Inca Porridge
Rice Pudding
Oatmeal & Banana Pancakes
Tofu Chocolate Mousse
Green Bean Salad
10 Grain Blueberry Pancakes
Black Bean, Avocado & Chicken Wrap
Quinoa with Sundried Tomatoes
Power Flour 1/4 cup serving
Eat Clean Breakfast Burritos
Clean Power Pancakes
Eat Clean Crockpot Oatmeal
Clean-Eating Crockpot Oatmeal
RUNNINGSLOW's CLEAN CHILI
"Clean" Pasta Primavera
peanut butter fudge protein bar (clean eating)
Banana Nut Snack Wrap
Chocolate Sour Cream Cupcakes
Blueberry Ricotta Oatmeal
Pumpkin Pie Oatmeal
Mexicali Skillet Rice
Bean Cookies
Cranberry Cornmeal Cookies
Chicken, Spinach & Ricotta Quesadillas
Roasted Turkey RECIPE
Pasta w/sun dried tomatoes
Broccoli Spinach Souffle
Barbecued Turkey Joes(WW)
Kirby's kielbasi stew
Pasta w/spinach, beans + chicken
Crockpot steel cut oats
Turkey Meatloaf
Homemade Minestone soup
No- peeking Beef Stew
WW hearty turkey chili
Chili Soup
Zesty Orange-Cranberry Sauce (Relish)
Black Beans and Brown Rice
Quick Indian Beef
traditional indian chicken curry
Orange Cranberry Slow Cooker Oatmeal
Healthy Chicken Vegetable Casserole
Taco Seasoning
Pumpkin Flan
Broc-Cauli-Potato Soup
Mashed Cauliflower/Potato Side Dish
Cherries Jubilee
Healthy Mexican Veggie and Beans
Banana Whole Wheat Bread
Kashi Mix
Fat-Free Sugar-Free Fudge with Pudding
Fat Free Fudge w/Jello Pudding (REVISED)
Stir-Fry Vegetable with Shirataki Tofu Noodles
Bean and Noodle Soup
Cinnamon Mocha 3-Minute Cake (Low sugar, Whole wheat)
Chicken Satay with Vegetables
Spaghetti Squash Bake
Spaghetti Squash and Turkey Sausage
Spaghetti squash lasagna
Angela's Spaghetti Squash Bake
White Chicken Chili
Easy & Wholesome Zucchini Muffins
Crockpot Black Bean Soup
Mom's Navy Beans
Southwest Chicken Stew
Pico de Gallo - Authentic Mexican Salsa
Broiled Tilapia Parmesan
White Beans, Spinach and Tomatoes over Linguine
Vegan Moroccan-Style Chickpeas
Frozen Pudding Pops
Feta & Spinach Scramble
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
Spicy Lemon-Lime Chicken Fajita Filling
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Whole Wheat Pasta with Sesame Peanut Sauce
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Weight Watchers Fiber One Muffins modified
Caribbean Red Beans 1 c=1 serv
Brown Basmati with spinach & mushrooms
Sauteed red cabbage ( upkari)
Mushrooms Sautee ( Upkari )
Sauteed Calabaza Squash
Vermicelli Kheer or Payasam
Sauteed Asparagus ( Upkari)
Konkani style curried Shrimps
Saag Pinjri ( Spinach with Mushrooms)
Cream of White sweet potato & Potato soup
Broccoli raab Upkari (Sauteed)
Chicken tikka as appetizers
Creamed Spinach
Sauteed cabbage, peas and cauliflower
Pan smeared seitan
Thingalavare ( Navy beans) Ghashi
Cauliflower sauteed with potatoes
Classic Soji Bhakri
Pan smeared CRISPY Tilapia
coconut cauliflower
vegetarian self crusting quiche
mediterrqneqn soup
Kumara scones
Tikka Chicken
Chicken Broccoli Casserole
Green Bean Medley
Easy Lasagna
Ground Beef Casserole
Zuppa du Jour
Tofu Fingers
Healthy Breakfast Cookie
Slow Cooker Jambalya
Slow Cooker Creamy Italian Chicken
Shish Kabob RECIPE
Turkey Chili with Corn and Black Beans
Cheesey Rice & Broccoli Chicken Casserole
Vegetable Tofu Scrambler RECIPE
Southwestern Beans & Rice RECIPE
Blintz Souffle
Shrimp Stir Fry
Taco Bake
Mashed Potatoes
Mexican Chicken
Crustless Chile Quiche
WW Moroccan Chicken Pasta Toss
WW Chicken Enchilada Casserole
WW Oriental Beef
Angel Fluff Dessert
Mashed Cauliflower
Deep Dish Pizza
Pumpkin pie Mousse
Honalulu Chicken
Chicken with Cheesy Mushroom Gravy
Havana Salad-From Eat Clean diet
Crock Pot Mexican Chicken
Broiled Tilapia Parmesan
Easy Slow Cooker Beef and Mushrooms
Whole Roasted Tandoori Chicken
Chundal - Savory Indian Chick Pea and Coconut Snack
Easy Peanut Butter Cookies
Chicken Pot Pie
turkey and sweet potato meatballs
Apple Cinnamon Wrap
Baked Apple Raisin Banana Oatmeal
Baked Pumpkin Pudding
Pumpkin Pie Oatmeal
Carrot Cake Oatmeal
Pumpkin Banana Muffins
Moist-n-Light Banana Blueberry Muffins
Coach Nicole's Tasty Peanut Sauce
Marsala Chicken and Mushroom Casserole
Vegetable and Chickpea Curry
Lemony couscous with scallions and chickpeas
Mexican Chicken Breast
Butternut Squash and Potato Soup
Chicken Stew
Khichri
Hawaiian Baked Beans :: Vegan
Garlic Chicken Sausage & Spinach Quiche
Ham, Broccoli, Pepper, Cheddar Quiche
Sausage, spinach, feta quiche
Asparagus & Ham Mini Quiches
Kitchen Sink Quiche
Sausage, Broccoli, Cheese Quiche
English Muffin Pizza
Orange Teriyaki Beef with Noodles
Turkey Corn Chili
Easy Salsa Chicken
Ensalada Rusa (Russian Salad - Spanish style)
Mexican Crock Pot Chicken
Graham Cracker Delites
Mandi's Tot Casserole
Teriyaki Mahi Mahi
White Pines Inn - Broccoli Cheese Salad
Pizza Casserole
Amazing Soup (Good Housekeeping Recipe)
Lazy Unstuffed Peppers
Curried Yellow Split Pea Soup
Sneaky Spaghetti Sauce
Healthier Baked Latkes
Salmon or Tuna Croquettes
Moxie Mix (my trail mix)
Easy Berry, Berry Low Sugar Freezer Jam
Fiesta Bean and Corn Salsa
Pizza Sauce - Easy and Tasty!
Chicken With Tomatoes, Honey and Cinnamon
45 calorie biscuits
Rich and Spicy Black Bean Soup
Burrito Burgers
Big Batch 3 Bean Turkey Chili
Greek Stlye Chicken
Raspberry Smoothie
Vegetarian 'Wedding' Soup
Peanut Butter Balls
Asian Noodles
Quick Turkey Chili
Sweet & Crunchy Oatmeal
White Bean Soup
100-Cal Soup Cup
Quick Microwave Cobbler
'Weight Control' Oatmeal, Your Way
Broiled Tilapia Parmesan
chicken enchilada casarole
Practically Cheesecake
Chicken and black bean enchiladas
Taras chili
Bean Hotdish
Diet Coke Chicken
Turkey Chili
Turkey Sausage Breakfast Casserole
Turkey Sausage
Black Bean Turkey Taco Filling
Protein-Packed Oatmeal
Carrot Cake from Diabetic-Recipes.com
Apple Oatmeal and Walnut Cookies / Muffins
Pumpkin Pie Squares makes 30
Millie's Oatmeal Cookies KK converted
Steel Cut Oats - Overnight crockpot- WW's 2 points
L.R. curried chicken and rice
L.R. creamy sausage stew
L.R. any meat any veggie casserole
L.R. Italian Polenta
L.R. sweet potato muffins with flax and oat bran
L.R. sausage sauerkraut supper
L.R. bean soup
L.R. Kashi banana muffins
L.R. plantation supper
L.R. sweet potato cranberry casserole
Crock Pot Chicken Pie
Crispy Ranch Chicken
Fall French Toast
Pumpkin Oat Bars
WW Ricotta Pancakes
5-Minute Berry Smoothie
Veggie Salsa
Crockpot Chicken Tortilla Soup
Coach Jen's Elegant Chicken
Almond Milk Shake
Elizabeth's Fabulous Vegan Supper
Aloo Mattar Curry
Chicken with Apricots and Gnger
Kherai mashiyal
Beans kari
Curry Turkey, Improvised
Kashi Go Lean Bars
Black bean Quesedilla
Colorful Bean Stuff
Lentil Soup
Chickpea Curry
My Beans/Chili
Spicy Potatoes & Cauliflower
Mexican Casserole
Quinoa with Spinach and Feta Cheese
Carribean Quinoa
Sweet Potato Chicken Stew
Spiced winter soup (vegan)
15 Minute Chili RECIPE
Cabbage & Corned Beef
Beef Vegetable Soup
Low Fat Waldorf Salad
Veggie Bake
Spicy Thai Peanut Noodles
Bread Pudding with Apples
Vegetable Curry
Sugarfree Whole Wheat Pineapple Muffins
Turnip Puff
Hot Apple Porridge
Inky's Italian Lentil Soup
After-Run Smoothie
Curried Tofu & Veggies
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro
Vegetable & Tofu stir fry
Spicy eggplant tagine
Hearty and Delicious Oat Bran Cereal
Black Bean and Sweet Potato Enchiladas
Tuscan Garlicky Bean Soup
Breakfast Burrito with Black Beans & Avocado
Poached Garlic Chicken with Whole Grain Pilaf & Mushrooms
Low Fat Cherry Chip Cake
Dark Chocolate Hot Cocoa
Black Bean Soup
Apple Fluff
Self-Crust Pumpkin Pie
Hamburger Chili
Slow Cooker Healthy Potato Soup
KT's savory breakfast muffins
Fantastic low Fat Italian Sausage
Potato & Egg Curry
Gramma Willie's Light(er) Alfredo Sauce
Maple Glazed Salmon
California Roll in a Bowl
Grape Salad
Lisa's Mexican Chicken Stew
Vegetable Kugel
Polenta
16 Bean Soup - Crock Pot
crustless pumpkin pie
Unstuffed Pepper Soup
Tastefully Simple Confetti Meat Loaf
Maple Salmon II
Brown Rice Dinner
Slow Cooked Vegetable Chili
Red Pepper Chicken (or Turkey)
Egg White & Tuna Salad
Sweet Southern Sloppy Joes
Pumpkin Cream Cheese Muffins
Flax Pancakes
Pineapple-Orange Cranberry Sauce
turkey bacon omelet
Vegetarian Bean Stew
Roasted Chicken Sausage Medley
Creamy Cilantro Lime Dressing
Chicken Fajita Salad w/Creamy Cilantro Lime Dressing
Cranberry-Fruit Relish
Whole Grain Morning Glory Muffins
chinese noodle cookies
Stuffing Muffins
Shepard Pie
PEANUT BUTTER BARS - High in Protein
Pumpkin Spice Loaves
Spicy Taco Soup
Steph2003's Guilt Free Pumpkin Cake
Sugar-free Pineapple Dump Cake
Pumpkin Spice Muffins
Black Bean Soup <-- Delicious!
"Best Ever Chili" (a WW recipe)
Ground Flax Meal Pancake or Muffin
Low Fat Creamed Cauli Taters 1 point
Healthiest chocolate chip cookies
Mexican Vegetables with Tofu
Lentil and Rice Casserole
Two Point Tuna Salad
Pump it Up Pumpkin Bread
Japanese Chicken
Thai Sauce
Onion Soup Mix ( Like Lipton)
Banana Bread
Chicken Divan
Southwest Bean and Rice Salad
Pasta with Broccoli and Peanut Sauce
Mainer American Chop Suey
Texas King Ranch Casserole
Make Your Own
Garlic Brown Sugar Chicken
Orange dream delilight
Beef Marinade
Strawberry, Pineapple & Pear Pudding
Apple Walnut Muffins (low fat no sugar)
Pecan Pie Muffins
Chili KK
Venison Salad (like chicken salad)
Crepes
Spiced Apple Oatmeal
Banana Oatmeal
Vegetarian taco mix
Spicy Peanut Noodles
Peanut butter Raisin cereal bars
Turkey ham and Bean soup
Orange Dreamsicle Delight
Heavenly Baked Peaches
April and David's Mexican Redneck Casserole
Slow Cooker Whole Chicken
Peachy Chicken
Taco Seasoning (Low Sodium Substitute)
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
No Bake Graham Cracker Cheesycake
Pancit Bihon (Phillapino Noodles)
Peanut Chicken and vegetables
Low Sodium Stir Fry Sauce
Sesame Chicken and Vegetable Stir Fry
Chicken Ala King
Yummy Maple Salmon
Indonesian coconut chicken
Peanut sesame noodles
Thai Basil Chicken with onion and red pepper
Easy Take Out Orange Chicken
Easy Chicken Moo Shoo
Thai Turkey Soup
Paula's Teriyaki Chicken Stir Fry
Spicy Thai Salad
Spicy Thai Chicken
Asian Cole Slaw
Quinoa Vegetable fried "rice"
Lentil Soup
Smoked Chicken Gnocchi Alfredo
Paneer Tikka Masala
Chicken Vegetable Korma
Split mung dahl
Madras Curried Lentil Soup
Potato soup with vegetables
Chicken curry with broccoli
Green Bean and Chicken Casserole
Impossible Pumpkin Pie
No Chicken Pot Pie
Souped-Up Chicken Noodle Soup
Single-Serve Cookies
Asian mandarin Chicken
Turkey Chili with diced tomatoes and black beans
TK: Chocolate Mousse
Starbucks Tazo chai latte - 2% milk
strawberry banana delight
Trish's Meatloaf
"Meat"Less Tacos
Potato-Cauliflower Curry
Diet Baked Apples
Peanut Butter Banana Smoothie RECIPE
Tortilla Yogurt soup
Eggplant, Potato and Pigeon peas
Coconut Dream Pie
Peanut butter cups
Smashing Pumpkin Soup
Souper Soup
Oatmeal applesauce muffins
BAKED OATMEAL
MUFFIN IN A MINUTE
Ham& Potato Casserole
PANCAKES
Mayo Cauli Taters (.43 WW points per cup
Mashed Garlic Cauli taters
Peaches'n Cream with Peanut Butter Smoothie
PB & J Muffins
Crustless Classic Pumpkin Pie
Cauliflower and Carrot Vegetable
TK: Morning coffee
Three Bean Salad
Indian Tamarind suce
Rajma
Pita Shrimp Paradise
Mel's Crunchy High Protein Bars
Chocolate Zucchini Bread
Sweet Potato & Apple Kugel RECIPE
Coach Nicole's Pumpkin & Apple Waffles
Coach Nicole's Cold Weather Vegi Stew
Coach Nicole's Pumpkin & Walnut Muffins
Coach Nicole's Molasses & Honey Breakfast Granola
Coach Nicole's Mini Vegetable Frittatas
TK: Zucchini Bread
Hashbrown Pancake
Tomatoes with Dill
Jambalaya
Herb Crusted Salmon Fillets
Granny's Mock Ice Cream Sandwich
Almond Joy Protein bars
Low Cal, Lower Carb Fresh Blueberry Muffins
Guiltless Zucchini Bread/Muffins
Sweet Potato, Capsicum (pepper) and Ginger Soup
Curried Sweet Potato Wedges
Carrots muffins
Maple Pecan Chicken
White Chicken Chili
Quick and Easy Turkey and Rice Soup
Peach Yogurt & Flax Smoothie
Baked Turkey Eggrolls
Maple Glazed Grilled Tempeh
Turkey Pepperoni Pizza
Jan's Quinoa Salad
Ground Turkey Potato Casserole
Taco Soup
meata balls
TVP sausage bits
Oreo Cream Dessert
100 Calorie Blueberry Muffins
Peanutty Fruit Salad RECIPE
Coach Nicole's Vegetarian Lentil Loaf
Low Fat Chocolate Cake
Strawberry Banana Acai Smoothie
Hot and Sour Soup
Kale and Lentil Soup
Strawberry Almond Yogurt Smoothie
Sweet Potato Muffins
Broccoli Cauliflower Soup
Fall Harvest Curry Chicken Salad
Clean Chocolate Mousse Cheesecake
Vegetable Soup with Beef RECIPE
Steak Diane
white chocolate cheese cake
Southwest Breakfast Bake
Zucchini Brownies
TJ's Stir Fry
Abs Diet Halle Berries Smoothie (modified)
cool whip frosting
perfect smoothie
Vegetable Soup
Succulent Sugarless Zucchini Bread
Abs Diet Pumpkin You Up! Smoothie (modified)
Pat's Banana Muffins
Blackberry-Peach Crisp
Trish's Mixed Sloppy Joes
roasted red pepper hummus
parmeasan and garlic pita chips
Vegan "Chicken" Salad RECIPE
Jello Chocolate Peanut Butter Dessert
TJ's cabbage rolls
Pumpkin-banana bread (Punknana or banumpkin!)
Crunchy Tofu Sicks
Broccoli, Asparagus, and Spinach Casserole
Chicken salsa-crock pot
Peanut Butter Power Bars
Chicken & Dumplings Slow Cooker (1pt)
Cinnamon Apple Salad
Orange Whip
Fresh Guacamole Dip
Pumpkin Granola Bars
Breaded Chicken Parmesan
Flaxseed, Wheat, and Bran Muffins
Turkey Taco Soup
Cinnamon Applesauce Strawberry Sugar Free Jello
Green Chicken Chili
Slow Cooker Chicken Taco Stew
Curried Hominy
Fruit Salad (Indian style)
Suzy's Southern Sweet Potato Pie
Mashed Cauli Taters 1 point (.86 points)
Peanut Butter Banana Crunch
Cauliflower or Mock Potato Salad
Peanut Butter Fluff
Peanut Butter Fluff II
Pineapple sweet potaoes
Chicken a la king
Chicken and Vegetable Korma
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Delicious Chickpea Curry
Mattar Panir with chives
Cabbage Casserole
Kecap Manis
Maple - Candied Salmon
Lamb Shank Soup
Italian Sausage soup
Asian Cole Slaw
Very Berry Muffins (Low Fat Low Cholestrol)
Easy Bread
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Low Fat Dark Chocolate Muffins
Mandarin Cole Slaw
Zucchini Parmesan
Stuffed Chicken Shells
Hot Turkey Panini
Macaroni & Cheese - yummy
Coffee cake (w/splenda)
WW Pumpkin Roll
Cauliflower Broccoli bake
Roasted Veggies
Vegan Cornbread
Roasted Green Beans
Easy Zucchini Parmesan
Healthy Moussaka
Slow Cooker Zesty Mexican Potato Soup
Power Yogurt
Easy Gumbo
Chicken Sloppy Joes
Crock pot taco chicken
Sausage and Peppers Makeover
kasha varnishkes
Coach Dean's Blue Oatmeal
Freedoms healthier fried chicken
Rice-a-licious Vegan Quickie
Chicken Noodle Casserole
Chicken & Green Bean Stuffing Casserole
Low-cal Cinnamon Apple Cups
Easy turkey and pasta bake
Honey Baked Lentils
latin style black beans soup
Garlicky Bean Spread
Micro Apple Crisp
Banana loaf
Tofu Strawberry Mousse
11 Secret Herbs and Spices (KFC Copy Cat)
Oriental Ramen Seasoning Copycat
light Chicken and Cheese Casserole
Turkey Chili
Corn Muffins
parsnip and sweet potato soup
Pasta A Fagioli
Orange "Chicken" Glaze
Kidney Bean Stew
Chicken Chili
Stardust's Turkey Chili
Navy Bean & Turkey Ham Soup- Slowcooker
Lentil and barley vegetable Stew
Jackpot
Dairy Free Smoothie
Elvis Smoothie
Hashbrown and sausage casserole
Rachel Ray's Moroccan Chicken
black and white salad
Apple Cinnamon Oatmeal Mix
Banana Bread Pancakes
Chili w/beef
Slow Cookers Hearty Beef Stew
Vegetable Curry Stew
Carmelized Leek, Onion and Potato Soup
Slow Cooker Chicken Tortilla Soup
Easy Chicken Soup
Flaxseed Whole Wheat Muffin
Black Bean and Corn Salad
High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal
HealthierLynn's Crockpot Cheesy Potato Soup
Chili
Mandarin Style Stir Fry
Pumpkin Tofu Soup
Vegetarian Sweet Potato Pie
Crustless Pumpkin Pie
Vegetable Bake
Low Carb Cranberry Muffins
Black Beans, Refried
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style
King's Ranch Chicken
Caribbean Chicken RECIPE
Cream of Chicken and Potatoes
Pumpkin Pudding
Teriyaki tofu(from biggest loser cookbook)
Cranberry Sweet Bread
Firecracker Stew
Lentil Soup
Slow Cooker Orange Chicken
Beef Barley Veg Soup
Leprachaun Pie
Alyson's Vegetarian Chili
Deb's WW style Chili
Peanut Butter Bars
Mom's Chili
Black Bean and Sausage Soup
5 Ingredient Soup
Chicken Korma
Grilled Tempeh
Tangy Tuna Salad
Curry Chicken Salad
Chinese 5 Spice Chicken Fried Rice
Easy Artichoke Parmesan Chicken Wrap
angie's spanish chili.
Summer Vegetable Soup with Shrimp
Susans Vegetable Soup
Stuffed Strawberries (ww)
Apple Salad
Black Bean & Corn Salsa
Chicken Stew
Cheesy Crockpot Chicken
Lentil, Brown Rice, and Sausage Soup
Simple Chicken Pot Pie
Jennifer's Ultimate Burgers
Italian Vegetable Beef Bean Soup
Cauliflower and Leek Soup
Pumpkin Protein Shake
2-Ingredient Pumpkin Muffins
20 Minute Chicken Creole RECIPE
Thai Inspired Pumpkin Peanut Soup
Ham Hocks and beans.
Vegan Pizza with artichokes and avocado
Ham, Green Bean, Potato Soup in crockpot
Crock Pot Cabbage Roll Casserole
Thai Cashew Chicken
Brazilian sweet delight
ginger soy salmon
Recipe: Crock Pot Fiesta Chicken
Skillet Lasagna
Applesauce Oatmeal Muffins
Cuban-Style Black Bean Soup
Lentil Stew
Red Bola Beans- Vegetarian
Southwestern Two-Bean Salad
black beans and brown rice
Turkey Chili
Potato and Red Pepper Omelet (Tortilla de Patatas)
Amelia's Chicken Tortilla Soup
Spanish Omelet (Tortilla)
Spanish Rice Chicken Soup
Spanish Style Fish
Creamy Cheddar Soup
Black Beans & Rice with Beef
Salsa Chicken Bake
Spanish Omelette
Navy Beans w/Ham
Crockpot Arroz non Pollo
Spanish Rice Casserole
Chicken Black bean chowder
Sanfaina
Crock Pot Black Bean Soup
Spanish Chicken Stew
vegetarian chili with gimme lean
Stewed Red Beans - Habichuelas Guisadas
Garden Vegetable Frittata
Ground Turkey Fiesta
black beans & tortillas
tomato chicken stew
Crockpot Spanish Rice
Lentils with Kielbasa
Lentil Soup Latin Style
Tortilla Espanola (Spanish Omelet)
Spanish Protein Rice
Low Calorie Spicy Turkey,Rice,Pepper & Cheese Dish
spanish tortilla
Easy Sweet Potatoes
Breakfast Pizza
Crock Pot Taco Soup
Stuffed Shells with Turkey Sausage
Curried vegetables
Sauteed Cabbage
Slow Cooker Vegetable Curry
Panfried Spicy Potatoes with Eggplant
Spinach Dal
Lentil Salad
Spinach and Lentil Soup
Curried Tuna & Chickpea Salad
Cabbage Lentil Tomato soup
Easy Vegetarian Curry
Curried Lentil Turkey Stew
Hearty Vegetable Curry
choesterol lowering breakfast
palak die muger dal
Crockpot Palak Dal
Aloo Pollack
crockpot chickpea curry
Amazing Smooth Lentil Soup
Lars' Lentil Dinner
vegan vindaloo vegetables
Curried Cabbage
Khichadi Indian stew, with vegetables
African Black Eyed Peas
Indian Style Black Beans
Easy indian green beans
Easy Curry a la Trader Joe's
Indian eggplant curry
Curried Vegetable Stew
Vegan Curried Split Pea Soup
Curried Chickpeas & Beans
Vegan Curried Fajitas
vegan Saag
veggie soup
Yams and Chickpeas Stew
Indian Chickpeas and Brown Rice
Creamy lentil & split pea dhal
red lentil curry
cauliflower korma
Sambhar
Spinach Molagootal
The Easiest Bombay Aloo
rajma
Indian Chicken
Rice pudding, Indian style
Kitri (Seasoned Beans, Rice and Vegetables)
Red Lentil Dal
Aloo Tikkis (Indian Potato Cakes)
West Indian Three-Bean Curry
Mixed-Bean Masala
Chana Masala
Yellow Dal (Yellow Lentils)
Indian Eggplant
Spicy Lima beans
Dahl (Indian Vegetarian Lentils)
Masala Dal
Veggie Curry
Spinach Daal (Lentil dish)
Indian Dhal Soup
Palak Paneer
chicken (or Paneer, or Tofu) palak
Chana Masala
Indian style chicken patties
Aloo Gobi
vegetable curry
Crockpot Lentils and Spinach
Cholay (Curried Chickpeas)
Chicken Saag
Keema (Ground Beef Casserole)
Curried Masoor Dahl (red lentils)
Rajma
Pav Bhaji (Indian mixed vegetables)