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SparkPeople Favorites
Article Article: VIDEO: How to Use SparkPeople's Fitness Tracker
Article Article: Give Your Workout a SparkStart
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Healthy Beverage Guidelines
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: 'I Exceeded My Wedding Weight-Loss Expectations'
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 15 Comfort Foods That are Good for You
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Is Weight Loss Stressing You Out?
Article Article: VIDEO: An Overview of the SparkPeople Community
Article Article: Quick and Healthy Breakfast Ideas
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Learn to Love A.M. Exercise
Article Article: An Active Approach to Managing Menopause
Article Article: Dress for Success
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Tips for a Healthy Weekend
Article Article: Dealing with Boredom in Your Diet
Article Article: The 22 Healthiest Fast Foods
Article Article: Measure Progress Without the Scale
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Get Fit Without Leaving the House
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: Fantastic Frozen Dinners
Article Article: How to Get the Support You Need to Succeed
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Bouncing Back into Shape after Baby
Article Article: Too Much Junk!
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Dodging the Exercise Roller Coaster
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Strength Training with a Disability
Article Article: A Motivational Story of Olympic Proportions
Article Article: Focus on Power Foods
Article Article: Do's and Don'ts of Goal Setting
Article Article: Common Fitness Blunders - Part 1
Article Article: Translating Those Trans Fats
Article Article: Eat More Often, Lose More Weight
Recipe Recipe: Easy Slow Cooker Chicken Dinner
Recipe Recipe: Breaded Chicken Parmesan
Recipe Recipe: Mini Eggplant Pizzas
Recipe Recipe: Three Bean Bake
Recipe Recipe: Spaghetti Squash Marinara
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Arm Yourself Against Exercise Excuses
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: What to Eat Before You Work Out
Article Article: Turning 'Someday' into Today
Article Article: Start Small with an Exercise Fast Break
Article Article: Start Small with a Nutrition Fast Break
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Moderation in All Things
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Eat Breakfast to Lose Weight
Article Article: Snacking Healthy
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: 3 Exercises Every Woman Should Do
Article Article: 5 Exercises You Should Never Do
Other Resource Other Resource: Get Healthy: Your Middle-Aged Heart Will Thank You from Health Day
Article Article: Healthier Ways to Eat Dessert
Article Article: Seeing is Achieving
Article Article: Cut Calories Without Dieting
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Using Exercise to Relieve Depression
Article Article: Water is a Secret Ingredient
Article Article: Yoga Helps Prevent Middle-Age Spread
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Small Bits of Fitness Add Up
Article Article: Exercising in Water
Article Article: Get Others Involved in Your Goals
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: SparkTeam Leader FAQs
Article Article: 7-Day Bootcamp Workout Plan
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: 25 Ways to Get Back on Track Today
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: A Blueprint for Goal Achievement
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Recipe Recipe: Sticky Chicken RECIPE
Recipe Recipe: Eggplant with Black Beans
Recipe Recipe: Healthy Chocolate Cake
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: The First State of the Spark Address
Recipe Recipe: American Goulash
Article Article: VIDEO: 15-Minute Desk Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Southwestern Beef Salad
Banana Roll Treat
Spaghetti Squash Ole



Favorite Recipes
Chicken & Asparagus Pasta
Spinach-Berry Salad
Low fat Banana Bread
Blueberry Cobbler
Panfried Spicy Potatoes with Eggplant
Black Bean Chicken
Pistachio Pineapple Pudding
Leprachaun Pie
Chocolate Cinnamon Bread Pudding
Peach Crumble
Vegetarian Black Bean Tacos
Pasta Italiano RECIPE
Christmas Breakfast Casserole
No Bake Mexican Casserole
EZ calzones
Mom's Sauerkraut Soup
Slow Cooker Taco Soup
Pot Roast
Grilled Cheese Pizza Sandwich
Super Easy Oven Chicken
Meatloaf Muffins
Devilish Chocolate Muffins
Hamburger Rice Skillet
Not Fried Rice
Tofu Chocolate Cake
Mud Pie [ vegan chocolate cake]
Caribbean Style Black Beans RECIPE
Italian Honey Mustard Chicken
Tuna Stuffed Tomatoes
Spiced Pumpkin Soup RECIPE
Turkey Stuffed Peppers
Green Beans Sauté RECIPE
Amber's Garbanzo Chickpea Extravaganza
Chicken Stir-Fry With Broccoli and Tomatoes
Garlic Roasted Red Potatoes
Pumpkin Brownies
One pot Ground Beef, Corn and Rice
Broccoli, Asparagus, and Spinach Casserole
Choco PB Dream
Easy Black Beans and Rice
Ground Beef Cabbage Stir-Fry
Roasted Turkey RECIPE
SP_Stepf's Summer Kitchen Sink Pasta
Renovated General Tsao's Chicken
World's Best (and Easiest) Salmon
Ranch Cheddar Turkey Burgers
Broccoli Salad RECIPE
Sweet Potato Fries
Easy Slow Cooker Beef and Mushrooms
Berry-Good Spinach Salad
Cupids Pillows
GARLIC-ROSEMARY ROAST CHICKEN
Asian Roll Lettuce Wrap
Black Pepper Beef And Cabbage Stir Fry
Crab Stuffed Mushrooms
Chicken Capri (SB Phase 1)
Pumpkin Pie Oatmeal
Practically Cheesecake
Yummy Pork Chops
Pork Chops with Sage-Garlic Butter
NOT Fried Eggplant
Herb Roasted Whole Chicken
Turkey Spinach Feta Burger
Diet Coke Sloppy Joes
Green Chicken Chili
Cabbage & Sausage Soup
Spicy Turkey Meatballs
Turkey Sausage Breakfast Bowl
Chicken with Cheesy Mushroom Gravy
Low fat chicken fried chicken and cream gravy
Grilled Potatoes, Onions and Garlic
Cranberry Relish Gelatin
Oven Roasted Brussels Sprouts
Turkey Muffins
Potato flake fried chicken
Slow Cooker: Easy Taco Soup
Sauteed Chicken with Cherry Tomatoes
Crispy Ranch Chicken
Tofu Fingers
Hamburger Veggie Soup (1 1/2 Cup Serving)
Mexican Crock Pot Chicken
Black Bean and Cabbage RECIPE
Veggie Lasagna Stir-Fry
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Chilled Strawberry Soup
Spaghetti Squash Marinara
Steak Diane
Sesame Green Beans
One-Pan Chicken Parmesan
Foil Pack Chicken
Momritz's Honey Joes
Vegan Sloppy Joes
Island Pork
Crock Pot Cabbage Roll Casserole
Broiled Tilapia Parmesan
Herb Crusted Salmon Fillets
Eggplant Stew
Maple-Mashed Sweet Potatoes
Lowfat Cheeseburger Pie
Asparagus Asiago
Chicken Stir Fry with Vegetables and Brown Rice
Whole Wheat Pasta with Eggplant and Tomatoes
Cabbage Roll Casserole
Slow Cooker Creamy Italian Chicken
Honey Ginger Grilled Salmon
Low-Fat Slow Cooker Garlic Mashed Potatoes
Corned Beef and Cabbage
Harvest Salad
Chocolate Swirl Cheesecake Bites
Broiled Tilapia Parmesan
Black Bean Soup
Pinto Bean Soup
Mini Pumpkin Bites
chocolate peanut butter balls
Self-Crust Pumpkin Pie
Grape Salad
Turkey Taco Salad
Oven Roasted Sweet Potatoes
Five Minute Chocolate Mug Cake
Vegetarian Sweet Potato Pie
Zucchini Mushroom Saute
Pear Crisp RECIPE
Faux Egg Salad
Pasta Delight RECIPE
Cowboy Caviar
Black Bean Soup
Low-Fat Vegetarian Stuffed Shells
Healing Stroganoff
White-Bean Soup With Peppers and Bacon
Eggplant Parmesan
Low Carb Cheesecake
Italian Chicken Pasta
Fruit-Filled Chocolate Meringues RECIPE
Avocado Veggie Crackers
Low Cholesterol Scalloped Potatoes RECIPE
Chicken Topped Potatoes
Black Bean Chili
BBQ Pulled Pork Stuffed Baked Potato
Tomato Basil Grilled Tomatoes
Asian Chicken Salad
Floating Strawberry Parfaits
Clean Eating Turkey Meatloaf
turkey meatloaf
Salmon Cakes
Benny's Ground Chicken and Beans
No Bake Graham Cracker Cheesycake
Southwest Chicken Stew
Beef, Bean and Veggie Soup
Citrus Cheesecake RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Vegetable-Packed Guacamole
Spicy Hamburger Stir Fry
beef tips and gravy full meal
Heavenly Baked Peaches
Coleslaw RECIPE
Fresh Corn and Bacon Soup
Sweet Potato Custard RECIPE
Steph2003's Spicy Crockpot Southern Barbecued Chicken
Mexican Style "Banana Split"
Vegetarian Taco Salad RECIPE
Unique Healthy Chili
Parmesan Fries
Garlic Brown Sugar Chicken
Autumn Tomato Sauce
Low-Sodium Apricot Chicken
15 Minute Chili RECIPE
Easy Low Fat Individual Peach Cobblers
Easy Brown Rice Pudding
Goulash
Crab Queseadillas
Chicken and veggie Breakfast Muffins
Ribolitta-- Italian Soup
Portobello Burgers RECIPE
Creamy Fruit Dip
Creamy Light Pumpkin Soup
Orange Dreamsicle Delight
Herb-Seasoned Chicken Breasts
Turkey Joes RECIPE
Mixed Fruit (nearly) Sugar-Free Trifle
Cheesy Hamburger Casserole
Vegetarian Philly Cheesesteak
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Oh Boy, Salad!
Acorn Squash with Cranberries & Raisins
SOBs
Banana Chocolate Chip Muffins
Chicken Osso Buco
Ham-Wrapped Fruit RECIPE
Pork Chops with Rice
Kraft Tuna Cakes
Chocolate Zucchini Bread
Chicken Wagon Wheels
Granny's Mock Ice Cream Sandwich
April and David's Mexican Redneck Casserole
Italian Crock-Pot Vegetables
Tortilla Chip Casserole
Parmesan-Turkey Meatloaf
Tomato Vegetable Casserole
Low-fat Quick Snack Wrap
L.R. lasagna casserole
Veggie Soup
Bean and Macaroni Soup RECIPE
Red, White & Blueberry Crisp
Better than mozzarella sticks
Banana Ice Cream Sandwiches
Cabbage and Zucchini
Slow Cooker Chicken Stew
Creamy Yummy Potatoes
Turkey ham and Bean soup
Polish Kraut 'n Apples
Boneless Chicken Hot Wings
Yummy Caesar Chicken
Chicken Enchilada Casserole
Beef and Broccoli
Crunchy Cabbage Ramen Noodle Salad
Hickory Flavored Turkey Burgers
Southwestern Beans & Rice RECIPE
Tuna and White Bean Salad
Tortilla Pinwheels RECIPE
Chicken w/Avocado Salsa
Salmon Patties
Slow Cooker Fiesta Black Bean Soup
Cream Cheese and Salsa PinWheels
Meatless Taco Soup
Sautéed Zucchini RECIPE
Skippin' John
Bean Casserole
Terrific Turkey Meatloaf
Lemon Garlic Tilapia
Kidney Bean Salad
Moist Pumpkin Cake
Turkey Bacon Breakfast Burritos
Sweet N' Sour Chicken Wrap
Granny's Quick Cobbler
Creamy Squash & Cheese Soup
Salsa Turkey Burgers
Zesty Chicken and Rice Skillet
Broiled Cinnamon Peaches
Chicken with Bacon, Tomato and Thyme
Peanutty Fruit Salad RECIPE
Chicken Goulash
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Mousse a la Banana RECIPE
Porcupine Meatballs
Angel Food Cake RECIPE
Strawberry Waldorf Salad
Turkey, Broccoli & Tomato Soup
Baked Chicken Tortillas
Crunchy Taco Casserole
Summer No-Cook Oatmeal
Parmasean Tuna Patties
Strawberry Spinach Salad
Chicken Squash
fresh strawberry pie
Sauteed Garlic & Greens
Chicken Gumbo
Turkey Veggie Goulosh
Southwestern Grilled Pork Tenderloin RECIPE
Easy Zucchini Parmesan
Bean, Corn, Avocado Salad
Hamburger Vegetable Soup
Vegan Vegetable Sweety
Italian Country Chicken Soup
Black Bean Tuna Toss
Fresh Guacamole Dip
Apple Coffee Cake RECIPE
Cottage Cheese Pancakes
Triple Mushroom Saute with Toasted Walnuts
Chocolate Mayonnaise Cake
Beef & Bean Chili RECIPE
Ground Turkey Microwave Meatloaf
Piled-High Quesadilla
Crock-pot Chicken Ragu (slow cooker)
Red Hot Fusilli RECIPE
Shrimp & Pepper Salad
Crispy Baked Egg Rolls
Cranberrry Gelatin Mold
Breaded Chicken Parmesan
Turkey Chili with Corn and Black Beans
Minestrone Soup RECIPE
Yummy Garlic Wings
Chocolate Truffles RECIPE
Spicy Chicken Burgers
Chicken Pockets
Green Chile-Chicken Stew
Turkey and Black Bean Sloppy Joes
Sticky Chicken RECIPE
Shrimp Scampi
Alyson's Vegetarian Chili
Hamburger Soup
Vegetable Couscous RECIPE
Cabbage Casserole
Skillet Lasagna
Skinny Sour Cream & Chicken Enchiladas
Spicy Crab Dib
Fried Potatoes w/onions
Baked Sweet Potato with Red Peppers
Slow Cooker Refried Beans
Sauteed Cabbage Delight
Taco Macaroni
sausage and veggie stir fry
Easy Roast Chicken
Black Bean and Sausage Soup
Slow-Cooker Salsa Chicken
Slow Cooker Chicken Taco Stew
Turkey Kielbasa Cannellini
Vegetable Fried Rice RECIPE
Goulash with Ground Turkey and Beef
Italian Turkey Lasagna Rolls


Reviewed Recipes
Slow Cooker: Easy Taco Soup
Hamburger Veggie Soup (1 1/2 Cup Serving)
Steak Diane
Cabbage Roll Casserole
Turkey Taco Salad
Eggplant in the Crock Pot
Chicken Topped Potatoes
Steak and Potato Bomb
L.R. lasagna casserole
Strawberry Poke Cake
Creamy Yummy Potatoes
Turkey ham and Bean soup
Slow Cooker Fiesta Black Bean Soup
Granny's Quick Cobbler
Italian Vegetable Bake RECIPE