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Article Article: 12 Days of Holiday Cookies
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
dailySpark Entry dailySpark Entry: 13 Slimmed Down Dips
dailySpark Entry dailySpark Entry: The 5 Worst Things You’re Doing to Yourself
dailySpark Entry dailySpark Entry: 6 D.I.Y. Healthy Donuts
Article Article: How to Turn Your Walk into a Run
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: How to Grow Your Own Herbs for Cooking
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
dailySpark Entry dailySpark Entry: 50 Mistakes That Hinder Your Happiness
Article Article: 4 Must-Do Strength Training Exercises for Runners
Article Article: 9 Cross-Training Activities for Runners
Article Article: Getting on the Treadmill
Article Article: A Runner's Guide to Injury Prevention
Article Article: 6 Stretches Every Runner Should Do
Article Article: Running Workouts to Build Endurance
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Other Resource Other Resource: Mitral Valve Prolapse - What Is It? from Harvard
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Light Baking Done Right
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Starting and Sticking to a Budget: Step 5
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: How to Breathe During Exercise
Article Article: Learn to Love Running
dailySpark Entry dailySpark Entry: The Importance of Hard/Easy Days for Runners
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: How to Start an Indoor Herb Garden
Article Article: How to Run with Proper Form and Technique
Article Article: Spark Your Way to a 5K
dailySpark Entry dailySpark Entry: Could the Pill Be Affecting Your Workout Results?
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Wedding Dress Workouts
Article Article: Seated Stretching Routine
Article Article: The Mix 'N Match Workout
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Malignant Hyperthermia - What Is It? from Harvard
Article Article: Spark Your Way to a 10K

SparkRecipes Favorites
Shared/Submitted Recipes
Sweet Potato Risotto with Turkey Bacon
Egg White Omelette with Veggies and Feta
Secretly Guilt-Free Spinach and Bacon Brunch Casserole
Cheesy Artichoke and Bacon Cannelloni
Pumpkin Risotto with Maple Syrup
Citrus Rosemary Salmon
Maple Orange Salmon
Italian Turkey Meatloaf
Italian Chicken Meatloaf
Chinese Takeout-Style Barbecue Beef Ribs
Smoky Barbecue and Maple Tofu
Low-Fat Poultry Meatballs
Cheesy Sweet Potato Casserole
Spiced Sweet Potato Casserole
Slow Cooker Smoky Teriyaki Chicken
Roasted Sweet Potato and Garlic Soup

Favorite Recipes
Low Cal, Low Fat Eggnog
911 Chocolate Emergency Cookies
No Flour Peanut Butter Cookies (Gluten-free)
Mint Chocolate Chip-Oat Cookies
Yummy Baked Onion Dip
Lemon Zucchini Dip
Banana Oatmeal Cookies
Holiday Spice Cut-Out Cookies
Oatmeal Orange Cookies (Diabetes Friendly)
Cheesy Artichoke and Bacon Cannelloni
Spice Cookies
Yorkshire Pudding
Bacon Potato Bread
Garlic Brown Sugar Chicken
Cranberry-Orange Creme Brulee
Pumpkin Risotto with Maple Syrup
Citrus Rosemary Salmon
Maple Orange Salmon
Mini Sweet Potato Tarts
Cheese and Onion Bread
Skinny French Onion Dip Daisy Brand®
Roasted Sweet Potato and Carrot Puree
Garlic Bbq Chicken Thighs
Baked Pasta with Chicken and Rosé Sauce
Baked Macaroni and Cheese
Italian Chicken Meatloaf
Pumpkin Dip
Cinnamon Chocolate Shortbread
Chicken Paprika with Noodles
Chinese Takeout-Style Barbecue Beef Ribs
Epicurious - Maple Leaf Butter Cookies
Whole Wheat Pumpkin Spice Pancakes
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Heavenly Spinach
Double layer pumpkin cheesecake
Chicken and Broccoli Casserole
No-Cream Creamy Broccoli Soup
Cocoa Meringue Shells
Sesame Chicken
Baking Bites - Peanut Butter-Chocolate Cupcakes
Kraft - Easy-Bake Cheddar Biscuits
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chocolate and Peanut butter smores
Bailey's Cheesecake Bars
Feta & Spinach Scramble
Baked Chicken with Garlic and Sun Dried Tomatoes
Brickle-Chip Oatmeal Cookies
5-Minute Berry Smoothie
Low Fat Sweet and Sour Chicken with Brown Rice
Smoky Barbecue and Maple Tofu
Low-Fat Poultry Meatballs
Asian Barbecued Turkey Lettuce Wraps RECIPE
Soft-Serve Banana 'Ice Cream'
Crab Cakes
Low Fat Imitation Crab Cakes
Light Crab Dip
Chocolate Cupcakes with Cream Cheese Icing
Cannelloni with Cheese and Spinach
Summer Fresh Fruit Salad - Strawberry/Mango
Cheesy Sweet Potato Casserole
Spiced Sweet Potato Casserole
Fresh Hawaiian Smoothie RECIPE
Tropical Smoothie
Banana Pumpkin Smoothie
Peanut Butter Chocolate Banana Smoothie
Kraft - Refreshing Strawberry Freeze
Fruit Kabobs with Coconut Yogurt Dip
Sweet Potato Streusel Tarts
Spring Rolls
Low-Fat Oatmeal Muffins
Garden Harvest Vegetable Soup
Salmon on Greens with Lime-Ginger Dressing RECIPE
Creamy Fruit Dip
Pumpkin Bread Pudding
Sunday Morning Strawberry Pancakes
Yummy Caesar Chicken
Mango Coconut Popsicles
Strawberry Popsicles
Lemonberry Popsicles
Banana cream popsicles
Pina Colada Pops
Slow Cooker Chicken Stew
Chicken-Veggie Stir Fry
Butter Chicken
Breakfast Smoothie
Low Fat Dark Chocolate Muffins
Oatmeal On-the-Go Bars
On the go breakfast cookies
Grab & Go Cottage Cheese Crunch
Spinach Quiche to Go
Applesauce Oatmeal Muffins
Breakfast on the Go
Maple-Walnut-Bran Brownies
Lemon Bars
Glazed Lemon Loaf
Italian Country Chicken Soup
Not Fried Rice
Creamy Feta Salad Dressing
Coconut Shrimp- Healthy & Delicious!
Almond Strawberry Salad
Hot and Creamy Spinach and Artichoke Dip
Creamy Feta-Spinach Dip
Cheesy Spinach Squares
Healthy Garlic Ranch Dip
Nori Sushi Rolls RECIPE
Roasted Sweet Potato and Garlic Soup
Tzatziki (Yogurt Dip)
Apple and Pork Stir-fry with Ginger
Cheezy Broccoli Slow Cooker Soup
Cheesy Slow Cooker Chicken
Slow-Cooker Teriyaki Orange Chicken
Slow Cooker Macaroni and Cheese
Slow cooker Chicken Chow Mein
Slow Cooker Creamy Chicken and Rice
Chelsey's Slow Cooker Beef Stroganoff
Slow Cooker Pulled Chicken BBQ
Slow Cooker Apple Brown Cinnamon Oatmeal
Slow Cooker London Broil
Bacon Ranch Slow Cooker Chicken
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Slow Cooker Chicken Italiano
Lo-Fat Slow Cooker Chicken-n-Rice
Sweet Potato Custard RECIPE
Hearty Beef & Vegetable Stew
Tangy Garlic-Citrus Parsley Sauce
Grilled Garlic Citrus Flank Steak
Fresh Fruit Salad with Honey-Yogurt Dressing
Easy Zucchini Parmesan
Pesto Scramble
Chilled Cucumber Avocado Soup
Easy Lemon Chicken
Broccoli Woccoli
Easy Steamed Fish Packets
Easy Poached Eggs and Pasta
Honey Roasted Ham
100 Calorie Cinnamon Pancakes!
Triple Melon Smoothie RECIPE
Porcupine Meatballs
Orange Chicken
Corn Chowder
Herb-Seasoned Chicken Breasts
Carrot, Parsnip & Leek Soup
Sticky Chicken RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Breaded Chicken Parmesan
Citrus Cheesecake RECIPE
Perfect Pasta Primavera
Balsamic Strawberries with Ricotta Cream
Lime Shrimp
Faux Fried Cheese Sticks
Baked Egg Cups
Skillet Lasagna
Quinoa with Spinach and Feta Cheese
Roasted Turkey RECIPE
Cinnamon Raisin Kugel RECIPE
Chocolate Cinnamon Bread Pudding
Orange Juice Fizz RECIPE
Whole Wheat Waffles
Banana Chocolate Chip Muffins
Spinach-Berry Salad
Garlic Pita Chips RECIPE
Linguine with Spicy Shrimp
Parmesan Rice Pilaf
Low-Fat Maple Granola
Wonderful Stuffed Potatoes
Mousse a la Banana RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Salmon Cakes
Chocolate Fondue
Fudgy Brownies
Easy Tuna Noodle Casserole
World's Best Spinach and Artichoke Dip
Grilled Cheese Pizza Sandwich
Cocoa Crusted Pork Tenderloin
Carrot Pumpkin Bars
Fruit Pizza
Banana Raisin Muffins RECIPE
Maple Pecan Chicken
Simple Grilled Salmon
Herb and Onion Wheat Biscuits
Sugar-Free Pumpkin Cheesecake
Caramel Pumpkin Pudding Cupcakes
Single-Serving Cookie
Peppermint-Dark Chocolate Slice and Bake Cookies
Chocolate Silk Pie
Pound Cake
Easy Pumpkin Chocolate Chip Cookies
Mile-High Key-Lime Pie
Key Lime Cheesecake
Coconut Dream Pie
"I Can't Believe It's Low-Fat" Pumpkin Pie
Fat-free Cream Cheese Frosting
Chocolate Cake with Pumpkin
Creamy Chocolate-Raspberry Mousse
Chocolate Swirl Cheesecake Bites
Meringue Christmas Cookies
Chewy Molasses Ginger Cookies
Tofu Chocolate Cake
Banana Bread
Coconut Meringue Cookies
Easy Teriyaki Marinade
Honey Soy Asian Baked Salmon
Shrimp Pad Thai
Baked Teriyaki Chicken
Florida Shrimp Rolls
Coach Nicole's Tasty Peanut Sauce
Chicken Thighs and Rice with Honey Lemon
Skillet Chicken Teriyaki
Mongolian Beef
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Asian Roll Lettuce Wrap
Honey Glazed Pork Tenderloin
Slow Cooker Orange Chicken
Thai Cashew Chicken
Honey Ginger Grilled Salmon
Sweetly Succulent Mahi Mahi
Easy Teriyaki Meatballs
Thai Chicken Coconut Soup
Authentic Chinese Stir Fry
World's Best (and Easiest) Salmon
Renovated General Tsao's Chicken
Thai Basil Chicken with Broccoli
California Roll in a Bowl
Chicken Satay with Vegetables
Ginger Beef
Crispy Baked Egg Rolls
Pong Pong Pork Chops
Lemon Garlic Tilapia
Slimmer Beef Stroganoff
Honey Mustard Roasted Chicken RECIPE
20-Minute Chicken Parmesan RECIPE
Tropical Grilled Chicken
Easy & Wholesome Zucchini Muffins
Mini Cheesecakes RECIPE
Yummy Garlic Wings
Coach Nicole's Yummy Hummus
Maple Almond Granola
Frozen Pudding Pops
Sausage, Egg & Cheese Breakfast Roll-Up
Pasta Delight RECIPE
Flaxseed, Wheat, and Bran Muffins
Crustless Spinach, Onion and Feta Quiche
Breakfast Casserole
Easy Peanut and Sesame Noodles
Sweet and Spicy Potato Oven Fries
Chicken Holiday (in honor of my husband who would eat this every night!)
Pesto Chicken Penne
Chicken and Stuffing - Weight Watchers
Feta-Topped Chicken
Creamy Chicken Ravoli Soup
Crescent Chicken Squares
Slow Cooker Chicken Pineapple Teriyaki
Italian Chicken Alfredo
Teriyaki Sticky Chicken
Crockpot Creamy Italian Chicken
Simple Thai Tofu
Tofu-Pesto Lasagna
Korean Teriyaki Stir Fry with tofu and veggies
Tofu Garlic in Sauce
Maple-Glazed Tofu
Tofu Fettuccini Alfredo Recipe
Tofu Fried Rice with Maple Syrup
Smoky Baked Tofu

Reviewed Recipes
Chicken Parm Pie
garlic pork chops
French Toast Cassarole
Gold Brick Chocolate Pecan Pie
Chocolate mint dalmatian cookies
Minty Chocolate Crisps
Superbaby Smoothie
Peanut Butter Pie
Fudgy Brownies
Light and Crispy Oatmeal Waffles
Chocolate Cake in Cup (Microwave)
Chocolate Frosted Brownies
Marshmellow Ice Cream
bowl cake
Peanut Butter Cookies (made with Splenda)
grilled Italian Salmon
Tofu Fettuccini Alfredo Recipe
Faux Fried Cheese Sticks
Light Crab Dip
Chicken Thighs and Rice with Honey Lemon
World's Best Spinach and Artichoke Dip
Slow Cooker Pulled Chicken BBQ
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Slow Cooker Orange Chicken
Whole Wheat Waffles
Mongolian Beef
Tofu-Pesto Lasagna
Maple-Glazed Tofu
Herb and Onion Wheat Biscuits
Crescent Chicken Squares
Sweet and Spicy Potato Oven Fries
Smoky Baked Tofu
Crockpot Creamy Italian Chicken
Tofu Fried Rice with Maple Syrup