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SparkRecipes Favorites
Shared/Submitted Recipes
Beef and Grain Skillet
Beef, Mushrooms and Noodles
Breakfast Oats
Nutrilicious Chicken Soup
Nutrilicious Hot Cereal
Fruity Whole Grain Muffins
Nutrilicious Cran-Apple Muffins
Nutrilicious Blueberry-Banana Shake
Cole Slaw
Paulette's Chicken and Veggie Stir-Fry
Paulette's Rice Blend Mix
Crock Pot Pork Chops and Taters
Kohlrabi, Cucumber and Carrot Slaw
Peanut Banana Snack Pack
Peanut Chocolate Chip Snack Pack
Pineapple Banana Snack Pack
Fruit, Nut and Whole Grain Muffins
Fruit, Nut and Whole Grain Muffins
Low-Sodium Butter and Herb Mashed Potatoes
Parmesan Tilapia For Two
Impossible Rhubarb Pie
Strawberry Goodie Smoothie
Heart-Wise Chocolate Snack
Cherry Fruit Cocktail Fluff
Blueberry Oatmeal Muffins
Steak Burger Hash
Paulette's Calico Soup
Cherry-Chocolate Protein Shake
Florentine Stuffed Chicken Breasts
Banana Walnut Tasty Hot Cereal
Cherry Jello with Pineapple
Raspberry Jello with Peaches
Chicken and Potato Casserole
Chicken and Potato Casserole
Chili (Low sodium)
Chocolate Banana Protein Shake
Morning Coffee Blend Mix
Pina Colada
Paulette's Favorite Ham and Pea Soup
Carrot Sunshine Salad
Paulette's Favorite Egg Salad Sandwiches
Chocolate Protein Smoothie
Shamrock Salad
Blueberry Protein Shake
Sweet Corn Bread
Nutri-licious Peach Dessert
Nutri-licious! Banana Nut Muffins
Cappuccino Frappe
Strawberry Banana Smoothie
Whole Wheat Flax'n Apple Muffins by Hodgson Mill
Blueberry - Vanilla 5 Grain Hot Cereal
Beefy Mushroom Rice Soup
Seasoned Four Grain Rice
Cherry Peach Smoothie
Egg Salad, Healthier Version (using eggs)
Egg Salad, healthiest version
Chicken Salad Sandwich for One
Bob's Red Mill 5 Grain Hot Cereal (my adaptation)
Cranberry Relish, Sugar-free
Caramel Apple-Carrot Cake, Sugar-free
Sugar Free Chocolate Bundt Cake
Multigrain Hot Cereal with Banana & Walnut
Bob's Red Mill 10 Grain Hot Cereal (my adaptation)
Pumpkin Pie Smoothie With 6 Probiotics
Pepper Chicken With Rice
Peach Smoothie
Veggie Scramble
Quick Shepherd Pie
Cracked Wheat and Flax Bread
Latte' (47 Calories per cup!)
Fresh Apple - Carrot Juice
Nutty Italian Dressing, Low-Fat
Chocolate Cherry Smoothie
Banana Prune Smoothie
Apple Salad
Geary's Potato Goulash
Strawberry - Banana - Kiwi Smoothie
Bean Soup
Egg Salad

Favorite Recipes
100-Calorie Carrot Ginger Muffins
Mango-Pineapple-Banana Smoothie
Chicken & Asparagus Pasta
Gary's Mom's Pineapple Rhubarb Pie
Orange Cranberry Slow Cooker Oatmeal
Rhubarb Sauce
Grilled Chicken with Avocado, Tomato & Corn Salsa
Non-Fat Sugar Free Decaf Latte
Crustless Spinach Quiche *Breakfast to Go*
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Breakfast Lentils
Orange Cranberry Flax Bran Muffin
Cranberry Coconut Granola
Spicy Navy Bean & Wild Rice Soup
Vegetable Beef Soup
Cabbage Slaw with a Twist
Crock Pot Pork Chops and Taters
Creamy Ranch Pork Chops & Rice
Nana's Homemade Peach Cobbler
Grilled Vegetable Calzones
Pumpkin Dip
Tomato Soup
Sweet Coleslaw Dressing - 1/4 c per serving
Coleslaw dressing (KFC copy)
Roasted Kohlrabi with Asiago
Blueberry Flax Seed Muffins
Whole Grain Banana Muffins
Sesame Chicken
Grilled Zucchini with Mushrooms
Penne Pasta Bake
Whole-Wheat Buttermilk Biscuits
Skinny Caramel Popcorn
Lo-Fat Slow Cooker Chicken-n-Rice
Baked Macaroni and Cheese
Spaghetti Sauce
Basic Spaghetti Sauce
Loaded Potato Soup
No-Guilt Cheese Enchiladas
Chewy cereal bars
Chicken Cordon Bleu
Garlic Brown Sugar Chicken
Not-Fried Shrimp with Japanese Cocktail Sauce
Oven Roasted Potato Wedges
Blueberry Oatmeal Muffins
Broccoli Cheese Casserole
High-Fiber Blueberry Yogurt Muffin
fruit fluff
Low Cholesterol Scalloped Potatoes RECIPE
Florentine Stuffed Chicken Breasts
Chicken, Spinach & Ricotta Quesadillas
Herbed Spinach, Feta, Ricotta stuffed Chicken
Spinach Stuffed Chicken Breast
The BEST Chicken and Spinach Casserole
Creamy Chicken and Spinach Bake
Pistachio-Crusted Salmon
Light Lemon Blueberry Donuts
Slow Cooker Pork with Greens and Beans
Beef and Brown Rice Casserole
Chicken and Potato Casserole
Crock Pot Potato Cheese Soup
Easy Vegetable Enchiladas
Pumpkin Pie
Herb Roasted Sweet Potatoes
Yummy Baked Apples
Baked Zucchini Bites
Healthy Deviled Eggs from FANNETASTIC FOOD
Alyson's Vegetarian Chili
Garden Vegetable Frittata
Tortilla Pizza
Mini Eggplant Pizzas
The BEST Tuna Salad
Better Beef and Broccoli
Chili Spices
Tasty Taco Salad
Beets with Olive Oil and Red Wine Vinegar
Tropical Smoothie
Applesauce Carrot Cake RECIPE
Easy Peanut Butter Cookies
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Cheese cake
Roasted Root Vegetables
Simple Stewed Tomatoes
Campbell's Chicken and Stuffing Casserole
Stuffed Peppers
No Fat Zucchini Muffins
Easy Zucchini Parmesan
Zucchini Applesauce Bread
Soft-Serve Banana 'Ice Cream'
Veggie Kebabs
Pineapple Angel Food Cake
Whole Wheat Waffles
Nancy's Crock Pot Chicken & Noodles
Pina Colada Smoothie
Pina Colada Sorbet
Grilled Strawberry & Cream Pita
Herb-Crusted Pork Loin Roast
Spinach-Berry Salad
Boneless Pork Chops with Gravy
Oatmeal Orange Cookies (Diabetes Friendly)
Creamy Green Enchiladas
Chocolate Protein Smoothie
Low-Fat Hummus
Blueberry Protein Shake
Sweet Corn Bread
Coach Nicole's Yummy Hummus
Brown Sugar Blend
Sunday Morning Strawberry Pancakes
Peach Crumble
Peanut Butter Cookies (per 1 cookie)
Crock Pot Chicken & Noodles
Light & Easy Vegetable Fried Rice
Joey's Peanut Butter Cookies
Ice Cappuccino
Recipe: Taco Salad for two
Taco Salad
Taco Salad RECIPE
Five-Ingredient Soup
Miracle Cauliflower Soup
Bavarian Beef
Orange Juice Fizz RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Broiled Tilapia Parmesan
Sarahs Thin crust veggie and sausage pizza
Southwest Pasta Salad
Italian Oil and Vinegar Dressing
Chicken and Vegetable Stir-Fry RECIPE
Sugar Free Pudding Egg Nog
Low Fat Banana Cream Pie
Peanut Butter Fudge - Microwave
Chicken & Wild Rice Casserole
Corn Bread
Split Pea Soup
Bob's Red Mill 5 Grain Hot Cereal (my adaptation)
Runner's Oatmeal Blueberry Pancakes
Cranberry Relish, Sugar-free
Grammy's Chicken and Noodles
Chicken and Celery Salad
Potato Soup
tuna salad
Sugar Free Chocolate Bundt Cake
Carrot Pumpkin Bars
Multigrain Hot Cereal with Banana & Walnut
Best Tuna ''Salad''
Coach Nicole's Fresh & Skinny Guacamole
Quaker Oats Apple Crisp
Janet0116 No Sugar Banana Oat Muffin
Soup, Harvest Vegetable Beef
Wild Rice Pilaf
Exquisite Pizza Sauce
Whole-Wheat Pizza Dough
Wild Rice & Mushroom Soup
Healthier Green Bean Casserole
Quick Shepherd Pie
Sweet Potatoes With Apples
Easy Lemon Buttermilk Cake
Lightened-Up Apple Crisp

Reviewed Recipes
Mock Pina Colada Smoothie
Broiled Tilapia Parmesan

Shared/Submitted Cookbooks
An Apple A Day
Fish and Seafood
Grains and Rice
Soups and Stews
Dessert Bars
Meat and Pasta Combos
Breads and Rolls