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The SparkPeople Blog
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Secrets of Success
10 Freezer Treats under 100 Calories
How Downplaying the Obesity Epidemic Harms Public Health
The No-Stress, No-Guilt Approach to Meatless Meals
Meatless Meals Benefit Your Health
All about Vitamins
The 10 Easiest Vegetables to Grow
Sensational Substitutions for Cooking and Baking
How Weight-Loss Blogging Can Help You Reach Your Goals
Can People Really Be Addicted to Food?
10 Easy Ways to Lighten Up Any Recipe
The Mega Benefits of Omega 3s
15 Ways to Boost Your Calcium Intake
8 Ways to Trim the Fat (and Extra Calories) from Thanksgiving Dinner
Member Featured on Today's Joy Fit Club
5 Exercises You Should Never Do
11 Dairy-Free Calcium Sources
Get the Facts on Flax
7 Key Nutrients Vegetarians Need to Watch
If I consume fewer calories than my plan recommends, will I lose weight faster?
What are some ways to reduce the sodium in my diet?
Insensitive Ad: Am I Overreacting?
Childhood Obesity Boosts Risk of GERD from Health Day
IN DOING WHAT WE OUGHT TO, WE DESERVE NO PRAISE.
I know that I’m never as good or bad as any single performance. I’ve never believed my critics or my worshippers, and I’ve always been able to leave the game at the arena.
You can only lead others where you yourself are prepared to go.
Whole Grains are the Whole Package
Easy Ways to Cook Whole Grains
Fats That Fight Cholesterol
How to Get Your Daily Dose of Vitamin D
Are Those Extra Pounds a Blessing in Disguise?
Confession: I Am a Fast Eater
Are You Eating a Rainbow?
How to Eat 5 Fruits & Veggies Each Day
The Slowest Loser: Tortoises Unite!
Stop and Chew Your Dinner
VIDEO: 'I Lost 100 Pounds and Found Hope'
Tame the Emotional Eating Beast for Good
Cut Calories Without Dieting
Top 10 Strategies for Success
The Basics of Building a Food Stockpile
The Four-Letter Word That Can End Mindless Eating Forever
Start a Small Streak
One-Arm Side Pushups
Biceps Curls with Band
Dumbbell Lateral Raises
Chest Press with Band
Alternating Dumbbell Biceps Curls
An Exercise in Proper Breathing
Tuna and White Bean Salad
Herbed Bulgur and Lentil Salad
Sugar-Free Pumpkin Cheesecake
Herb-Crusted Salmon Fillets
Wheat-Free & Dairy-Free Pumpkin Cupcakes
Single-Serving Chocolate Brownie
Spicy Garlic Baby Bok Choy
Herb Lentils and Rice
Chris' Award Winning Peanut Butter Cookies
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Creamy Butternut Squash & Apple Soup
Olive & Cheese Halloween Snack Kabobs
Coach Nicole's Mini Vegetable Frittatas
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Slow Cooker Northern Bean and Spinach Soup
Onion Garlic puree to thicken soups & Casseroles
Quinoa-Black Bean Casserole
Black Beans and Brown Rice
Cranberry-Almond Oatmeal Cookies
power oatmeal pancakes
Butternut Squash Fries
Vegan Lentil Burgers
2-Ingredient Pumpkin Muffins
Slimmer Beef Stroganoff
Blueberry Flax Seed Muffins
Pumpkin Pie Oatmeal
Tuna Noodle Casserole - Simple & Cheesy
Emily's Butternut Squash and Black Bean Chili
Cabbage Vegetable Soup
Sticky Sweet Brown RIce
Applesauce Oatmeal Muffins
Soft-Serve Banana 'Ice Cream'
Chocolate Cinnamon Bread Pudding
Zack's 'Refried' Black Beans
Easy Poached Eggs and Pasta
Flaxseed, Wheat, and Bran Muffins
Garden Vegetable Frittata
carol's low points cookbook
low salt recipes
muffins, breads and cookies
pasta and whole grains
Fish, Meat, Poultry
FRUIT and Smoothies
RICE and PASTA
Cake and Pie
wraps and quesadillas