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Article Article: 10 Freezer Treats under 100 Calories
dailySpark Entry dailySpark Entry: How Downplaying the Obesity Epidemic Harms Public Health
dailySpark Entry dailySpark Entry: The No-Stress, No-Guilt Approach to Meatless Meals
Article Article: Meatless Meals Benefit Your Health
Article Article: All about Vitamins
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
dailySpark Entry dailySpark Entry: Can People Really Be Addicted to Food?
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: The Mega Benefits of Omega 3s
Article Article: 15 Ways to Boost Your Calcium Intake
dailySpark Entry dailySpark Entry: 8 Ways to Trim the Fat (and Extra Calories) from Thanksgiving Dinner
dailySpark Entry dailySpark Entry: Member Featured on Today's Joy Fit Club
Article Article: 5 Exercises You Should Never Do
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Get the Facts on Flax
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
dailySpark Entry dailySpark Entry: Insensitive Ad: Am I Overreacting?
Other Resource Other Resource: Childhood Obesity Boosts Risk of GERD from Health Day
Other Resource Other Resource: I know that Iím never as good or bad as any single performance. Iíve never believed my critics or my worshippers, and Iíve always been able to leave the game at the arena.
Other Resource Other Resource: You can only lead others where you yourself are prepared to go.
Article Article: Whole Grains are the Whole Package
Article Article: Easy Ways to Cook Whole Grains
Article Article: Fats That Fight Cholesterol
Article Article: How to Get Your Daily Dose of Vitamin D
dailySpark Entry dailySpark Entry: Are Those Extra Pounds a Blessing in Disguise?
dailySpark Entry dailySpark Entry: Confession: I Am a Fast Eater
dailySpark Entry dailySpark Entry: Are You Eating a Rainbow?
Article Article: How to Eat 5 Fruits & Veggies Each Day
dailySpark Entry dailySpark Entry: The Slowest Loser: Tortoises Unite!
Article Article: Stop and Chew Your Dinner
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Cut Calories Without Dieting
Article Article: Drive-Thru Nutrition
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: The Basics of Building a Food Stockpile
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
Article Article: Start a Small Streak
Other Resource Other Resource: One-Arm Side Pushups
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Biceps Curls with Band
Other Resource Other Resource: Dumbbell Lateral Raises
Other Resource Other Resource: Chest Press with Band
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Article Article: An Exercise in Proper Breathing

SparkRecipes Favorites
Favorite Recipes
Tuna and White Bean Salad
Herbed Bulgur and Lentil Salad
Sugar-Free Pumpkin Cheesecake
Herb-Crusted Salmon Fillets

Reviewed Recipes
Wheat-Free & Dairy-Free Pumpkin Cupcakes
Single-Serving Chocolate Brownie
Spicy Garlic Baby Bok Choy
Herb Lentils and Rice
Chris' Award Winning Peanut Butter Cookies
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Creamy Butternut Squash & Apple Soup
Olive & Cheese Halloween Snack Kabobs
Coach Nicole's Mini Vegetable Frittatas
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Slow Cooker Northern Bean and Spinach Soup
Onion Garlic puree to thicken soups & Casseroles
Quinoa-Black Bean Casserole
Black Beans and Brown Rice
Oatmeal Pancakes
Cranberry-Almond Oatmeal Cookies
power oatmeal pancakes
Butternut Squash Fries
Vegan Lentil Burgers
2-Ingredient Pumpkin Muffins
Slimmer Beef Stroganoff
Blueberry Flax Seed Muffins
Pumpkin Pie Oatmeal
Tuna Noodle Casserole - Simple & Cheesy
Emily's Butternut Squash and Black Bean Chili (vegan)
Cabbage Vegetable Soup
15-Minute Chili
Sticky Sweet Brown RIce
Applesauce Oatmeal Muffins
Soft-Serve Banana 'Ice Cream'
Chocolate Cinnamon Bread Pudding
Zack's 'Refried' Black Beans
Salmon Cakes
Blueberry Scones
Easy Poached Eggs and Pasta
Flaxseed, Wheat, and Bran Muffins
Garden Vegetable Frittata

Shared/Submitted Cookbooks
carol's low points cookbook
low salt recipes
filling foods
muffins, breads and cookies
pasta and whole grains
Fish, Meat, Poultry
FRUIT and Smoothies
ETHNIC Recipes
Cake and Pie
wraps and quesadillas