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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 8-Minute Upper Body Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Banana Peanut Butter Oatmeal
Obesity Not Always a Sentence for Heart Disease from Health Day
Should Bigger Babies Be Denied Insurance Coverage?
Confession: I Obsessively Dieted Down to an Unhealthy Weight
Spread the Spark
Can other drinks such as diet sodas and herbal tea count towards my 8 glasses of water for the day?
The Portion Distortion Guide
What is 'Normal Eating'? --Part 1
An Active Approach to Managing Menopause
Think You're Too Heavy to Exercise? - Part 1
7 Ways to De-Stress
10 Tips for Starting a Wellness Program Today
Foods That Fight Osteoarthritis
Spring Cupcakes with Citrus Icing