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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Abs: Floor Series, Part 2
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Today's Featured Recipe:
Scallops In White Wine Sauce With Whole-Wheat Linguine
What's in your oatmeal?
Get the Facts on Flax
The argument FOR feeding your cat wet food
Patch Form of HRT Poses Less Clotting Risks Than Pill Does from Health Day
Breaded Chicken Parmesan
Black and Pinto Bean Chili
6 Essential Variables in Weight Training
Add Strength Training for Lean Muscles
15 Comfort Foods That are Good for You
Delicious Smoothie Ideas
Have Fun and Get Fit at a Local SparkRally
Easy Ways to Cook Whole Grains
Kick Your Metabolism Into High Gear!
Almond Chicken Salad with Asparagus
The Perks and Pitfalls of Isometrics
The Mega Benefits of Omega 3s
Take Action Against Emotional Eating
Is Your Diet Making You Fat?
Think You're Too Heavy to Exercise? - Part 1
How to Use the Lat Pulldown Machine
Avocado and White Bean Salad with Lime Dressing
'My Fitness and Stress Went Hand in Hand'
How to Run with Proper Form and Technique
Pami's Hearty Lentil Vegetable Soup
Pami's Pepper Steak Stir Fry
Peanut Butter Banana Smoothie RECIPE
cajun shrimp and sausage