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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Scallops In White Wine Sauce With Whole-Wheat Linguine
More Than 100 Superfoods for a Super You
When I eat, Iím still hungry. What can I do?
Poll: Does Your Body Image Change With Your Weight?
Do You Keep a Fitness Journal?
VIDEO: 10-Minute Cardio Kickboxing Workout
Throw a Fitness Party!
Plateau Busters - Part 1
25 Ways You Could Get Back on Track Today
Health Tip: Creating a Healthy Body Image from Health Day
30 Things You Can Do Instead of Eating!
Spark Your Motivation with SparkTeams
9 Hidden Reasons to Stay Motivated
The Truth About Carbohydrates
Chocolate Craving Has Ancient Roots from Health Day
Body Beautiful From the Inside-Out
Pale's FANTASTIC "Learning To Cook" Cookbook!!!