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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Slimdown: Cardio and Strength Combo
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Microwave Herb Potato Chips
More Than 100 Superfoods for a Super You
When I eat, Iím still hungry. What can I do?
Poll: Does Your Body Image Change With Your Weight?
Do You Keep a Fitness Journal?
VIDEO: 10-Minute Cardio Kickboxing Workout
Throw a Fitness Party!
Plateau Busters - Part 1
25 Ways You Could Get Back on Track Today
Health Tip: Creating a Healthy Body Image from Health Day
30 Things You Can Do Instead of Eating!
Spark Your Motivation with SparkTeams
9 Hidden Reasons to Stay Motivated
The Truth About Carbohydrates
Chocolate Craving Has Ancient Roots from Health Day
Body Beautiful From the Inside-Out
Pale's FANTASTIC "Learning To Cook" Cookbook!!!