PAG2809   154,157
SparkPoints
100,000 or more SparkPoints
 
 
PAG2809's Favorites


  Interact with PAG2809

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: 10 Exercises That Target the Triceps
Article Article: Desserts That Love You Back
Article Article: 7 Strength Training Excuses: Busted!
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Carbohydrate-Counting Chart for People with Diabetes
dailySpark Entry dailySpark Entry: 10 Exercises That Target the Triceps
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: The Best Fat-Burning Advice
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: The Before-During-After Journal
Article Article: Spark Your Way to a 10K
Article Article: Secret Weapon Ingredients
Article Article: Get Results with Interval Training
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Article Article: Optimism and the Power of Positive Thinking
Article Article: Be Choosy about Chocolate
Article Article: Eating to Prevent Osteoporosis
Article Article: High Intensity Interval Training
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Reference Guide to Warming Up
Article Article: 28 Days to a Healthier Heart
Article Article: Get Fit Without Leaving the House
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Add Adventure to Your Walks with Geocaching
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Slow and Easy Crockpot Cooking
Article Article: Enhance the Flavor of Your Food
Article Article: Easy Ways to Cook Whole Grains
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: 8 Ways to Save $$ and Eat Healthfully
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Common Fitness Blunders - Part 4
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Other Resource Other Resource: Bone Loss Stable on Restricted Calorie Diet from Health Day
Article Article: Practical Cooking Tips for Singles
Article Article: Portable Snacking Tips and Ideas
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: What to Eat After You Work Out
Article Article: How to Walk with Proper Form and Technique
Article Article: 9 Ways to Get More Out of Your Day
dailySpark Entry dailySpark Entry: 11 Healthy Party Appetizers
Article Article: When Walking Isn't Enough
Article Article: Help Yourself Over Diet Hurdles
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Create Your Own Frozen Dinners
Article Article: The Science Behind Soy
Article Article: Jump-Start Your Workout Program
Article Article: The Mix 'N Match Workout
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: No Tricks! Just Healthier Halloween Treats!
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: An Active Approach to Managing Menopause
Article Article: Make the Most of Your Seafood Catch
Article Article: The 22 Healthiest Fast Foods
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Seasonal Foods
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Measure Progress Without the Scale
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: All About Artificial Sweeteners
Article Article: Plateau Busters - Part 1
Article Article: Healthier Ways to Eat When Traveling
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: 6 Ways to Get Lean by Going Green
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Our Best Summer Recipes!
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: 7 Healthy Hemp Foods to Try
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: The Bikini Workout
Article Article: Do You Suffer from Diet Rage?
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Smoothie Smarts
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Dealing with Boredom in Your Diet

 
SparkRecipes Favorites