PABELL59   9,816
SparkPoints
8,500-9,999 SparkPoints
 
 
PABELL59's Favorites


  Interact with PABELL59

Send Member a Private Message


SparkPeople Favorites
Article Article: Quick and Healthy Breakfast Ideas
dailySpark Entry dailySpark Entry: Your Heart-Smart Fitness Routine
Article Article: VIDEO: 12-Minute Seated Core Workout
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Article Article: VIDEO: 9-Minute Seated Upper Body Workout
Article Article: What to Eat Before You Work Out
Article Article: Slow and Easy Crockpot Cooking
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Keep Healthy Snacks Handy
Article Article: Portable Snacking Tips and Ideas
Article Article: Snacking Healthy
Article Article: 5 Exercises You Should Never Do
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Homemade Beauty Recipes for Hair
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Beating Restaurants at Their Own Game!
Article Article: 7 Myths and Facts about Chocolate
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: Get Fit Without Leaving the House
Recipe Recipe: Low-Fat Spinach Lasagna
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Think Two Steps Ahead
Article Article: Exercising to Build Strong Bones
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Use Aerobic Exercise as a Building Block
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: Get Results with Interval Training
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: 5-Minute Power Boosters for the Office
Article Article: Focus on Power Foods
Article Article: Do's and Don'ts of Goal Setting
Article Article: The Benefits of Circuit Training
Article Article: Energy Boosts at Work
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Common Fitness Blunders - Part 1
Article Article: FUNctional Fitness
Recipe Recipe: Sherle's Breakfast Sandwich
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: An Introduction to Tai Chi
Recipe Recipe: Refrigerator Bran Muffins
Recipe Recipe: Macaroni and Cheese RECIPE
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: How To Make Fitness Matter
Article Article: Learn to Love A.M. Exercise
Article Article: Wake Up to the Importance of Exercise
Article Article: Squeezing in Exercise
Article Article: Small Bits of Fitness Add Up
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: The Importance of Setting Medium-Term Goals
Recipe Recipe: Baked Pork Chops RECIPE
Article Article: Find a Fitness Buddy
Article Article: How to Choose and Use a Pedometer
Article Article: Expert Solutions: Overweight Kids
Article Article: Stretching Should Not Be Missing In Action
Article Article: Slip into a Steady Slumber
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Keep Exercise Fun and Adventurous

 
SparkRecipes Favorites