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The SparkPeople Blog
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Today's Featured Video:
Core Fusion Pilates: Core Focus
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Today's Featured Recipe:
Low Fat Tiramisu
Fitting Healthy Habits Into Your Hectic Life
A Guide to Walking Meditation
Why Do We Beat Ourselves Up?
Goals That Help, Goals That Hurt
What is Pre-Diabetes?
You Could Wake Up Naturally to a More Energized Day
A Little Imagination Can Boost Your Motivation
Energy Boosts at Work
Shakin' It Up with the Skinny on Salt
Confessions of a Reformed Procrastinator
Do You Suffer from Diet Rage?
Small Bits of Fitness Add Up
Using Exercise to Relieve Depression
10 More Tips for Your Wellness Journey
14 Tips for Starting and Sticking with a Workout Routine
Moderation in All Things
Top 10 Energy Boosting Powerhouses
How to Eat 5 Fruits & Veggies Each Day
Get Results with Interval Training
Healthy Carb, Fat and Protein Ranges
3 Simple Ways to Build Consistency
Body Composition Measures Results
The 10% Solution
Alcohol and Weight Loss
Learn to Love A.M. Exercise
What is 'Normal Eating'? --Part 2
5 Ways to Love Your Body
Get a Handle on Emotional Eating
A Trainer's Take on 13 of the Most Popular Abs Exercises
A Skeptic's Guide to Pilates